FAUZIA, DamnShaq and counsellor Darlington Zvionere discuss performance anxiety and how to overcome it with Vanessa Maria.

As part of Resident Advisor's wellness month, and in collaboration with Black Minds Matter, host Vanessa Maria discusses performance anxiety—what it is, how it manifests, how to overcome it—with FAUZIA, DamnShaq and Psychotherapeutic counsellor Darlington Zvionere.

Support Black Minds Matter here: http://bit.ly/BMMRA

In simple terms, performance anxiety is stage fright. As Zvionere explains, artists may experience everything from clammy hands to stiffness and blurred vision, which then impacts their performance. It's a vicious cycle, he says, as a falter in your performance will likely lead to increased nerves next time. "Be the best you can be in that moment," advises Zvionere. "Worry about tomorrow, tomorrow."

In her own experience as a DJ, Maria has suffered from performance anxiety to the point of cancelling shows and relying on the influence of alcohol to calm her nerves. She speaks to DJ, promoter and presenter DamnShaq, known for his "madman" energy in the booth, about the pressure he used to put on himself. He reflects on how the pandemic has allowed him some time to reset and make peace with the fact that his boisterous stage character is not a sustainable way to function day-to-day.

For FAUZIA, whose transition from DJing to having a live show has come with a huge increase in pre-performance anxiety, steadying her nerves is a work in progress. She speaks to Vanessa about fine-tuning her set, stepping away from social media and the confidence boost of working with Kelela.

Black Minds Matter is a charity on a mission to connect Black families with free mental health services from qualified Black therapists. They are currently looking for 21,000 long-term donors who are able to donate £5 per month. With your support, they will be able to take steps forward to achieve their goal of lasting impact on Black mental health. Contributions can be made on the website if you are in a position to do so.

Tracklist:

Space Afrika - yyyyyy2222 [Dais Records]

Fauzia - Lap, Sir

Fauzia - When It's All Over [with Kelela]

Fauzia - Lap, Sir

Kundai - Decisions

House of Pharaohs - Okay (Instrumental)

andarctica - waiting on the tides

@djfauzia @damnshaq