Excellent Rider

Excellent Rider

By Mélanie BoucarutBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
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Excellent Rider episodes

  • Assess your beliefs
    Your brain uses a model of reality to best adap your behavior to what’s likely to happen next.  Your beliefs structure that model. In this episode, we discuss how to assess what those beliefs are – and what to do when they don’t serve you.
    What you will discover
    The important difference between your thoughts and your identity
    How beliefs physically shape your view of the world
    The best way to find out what your beliefs are
    The treacherous mistake you likely make when assessing your beliefs
    What to do once you’ve found a limiting thought
    To get a transcript, go to excellentrider.com
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! Click here, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.
    12 min
  • Notice what you believe
    In this episode and the next few, discover the steps of the powerful analysis frame to solve any problem you ever encounter in your life.
    Not a very modest offer I realize, but as you will soon see: it’s an offer that actually stands its ground.
    What you will discover
    The important difference between your thoughts and your identity
    How beliefs physically shape your view of the world
    The best way to find out what your beliefs are
    The treacherous mistake you likely make when assessing your beliefs
    What to do once you’ve found a limiting thought
    To get a transcript, go to excellentrider.com
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! Click here, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.
    14 min
  • Getting unstuck
    You feel stuck because you’re unknowingly facing an impossible choice.  This episode lays out the method to assess what’s at stake and how to get unstuck.
    What you will discover
    What not tapping into your potential looks like
    How to determine the real issue at stake
    How to create a better alternative
    The steps to take to get unstuck
    To get a transcript, go to excellentrider.com
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! Click here, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.
    16 min
  • You have exactly what it takes
    If you feel disappointed and defeated about where your career and your life are at, you need to create motivation.  Today, we investigate a major source of bad feelings – and a potential source of determination, commitment, energy and grit: your inner dialogue.
    What you will discover
    The fuel behind getting a better job and going running at 06:00 AM
    How your self-talk impacts your motivation
    A simple reframe to stop demotivating yourself
    The 4-step process to create motivation
    2 major assumptions successful people make
    A ton of corny references to 80’s series and films
    To get a transcript, go to excellentrider.com
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! Click here, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.
    22 min
  • Get things done
    When you can’t get yourself to become the person you’d like to be, or that you were, it’s easy to believe that you are broken, flawed, or doomed. In this episode, we look at how your engine is excellent – but filled with very bad fuel.
    What you will discover
    The fuel that propels everything we do in life
    What makes the difference between success and failure
    Why some days everything feels like an uphill battle
    Why we often don’t notice our mindset
    How to create motivation
    Why positive thinking and affirmations don’t work
    To get a transcript, go to excellentrider.com
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! Click here, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.
    17 min
  • Is this podcast for you?
    Certified life coach Mélanie Boucarut helps you get things done, find ease and motivation again and get unstuck when it feels like you’ve lost your mojo.
    This podcast is for you if it seems that you can’t bring yourself to do what you want to do, if you’re stuck in negative feelings or thought loops, or if you know that you are not fulfilling your potential. The method shared in the podast will have you reach your goals and skillfully make the best out of any situation – however tough, complex, adverse, or apparently hopeless.
    In this episode we cover:
    Who this podcast is for and who is it not for
    What “losing your mojo” looks like
    Why the new habits and solutions you’ve tried haven’t worked
    What the issue really is (spoiler alert: your mindset)
    How I will help you address it over the coming episodes
    To get a transcript, go to excellentrider.com
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! Click here, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.
    20 min

About Excellent Rider

From the publisher's feed

Certified life coach Mélanie Boucarut helps you get things done, find ease and motivation again and get unstuck when it feels like you’ve lost your mojo.