Have you ever agonized over a decision? You find merits or problems to all options, you can’t find convincing input for either side, you second-guess yourself, you worry that you might regret your decision.  It’s not pleasant to be in doubt; here’s what you can do about it.

Why indecision feels like being in the fog

3 assumptions that put us there in the first place

How to know if you have the right information

Trust your way out of the fog

Indecision shows you your path to self-confidence

How to create clarity and decide, right now

To get a transcript, go to excellentrider.com

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I’ll start tomorrow! I will do exactly like this, I’ll do all the steps, I’ll stick to it perfectly this time, and it will feel great.  If you tend to make grandiose plans to feel better when you’re not happy with yourself, you’re a perfectionist.  Don’t worry, there’s a way out.

Why perfectionism is not about having high standards

What perfectionism really is

The nasty mechanism at play

What happens when reality “interferes”

The 3 thought errors we make from perfectionism

How to actually meet high standards consistently

To get a transcript, go to excellentrider.com

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Ever been in that situation when everyone tells you you’re doing great but you’re certain that any minute now, you’re going to get found out?  You're plagued with self-doubt, you second-guess everything you do? That’s imposter’s syndrome, baby.  And I’ve got the cure.

Imposter’s syndrome in action

Why thinking of past successes doesn’t really work

Why was imposter’s great for survival rate

The only way to put imposter’s to bed for good

What to do in the meantime

To get a transcript, go to excellentrider.com

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Don’t you wish you could stop procrastinating? Do the things you’ve decided to do, when you’ve decided to do them – and not “inspired” by the panic of the last minute? Then this episode is for you.

What you will discover

What procrastination really is

What we all do to stop procrastinating; why it backfires

The real root cause of procrastination

The most powerful tool you’ll ever need against procrastination

The hidden benefit of procrastination

4 most common cases of procrastination and how to tackle them

To get a transcript, go to excellentrider.com

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You’re stressed.  You’re overworked.  And you just snapped at someone you actually like.  How to put an end to this unwanted behavior that creates a lot of shame?

What you will discover

The mechanism that makes a nice person like you become an irritable terror

Why anger feels like a sudden explosion that’s impossible to control

How to address the root cause and keep your cool in the worst of storms

The seldom mentioned role that anger plays and why it’s important to know it

To get a transcript, go to excellentrider.com

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Let’s look at time from a different angle than what you’re used to, and show you how to create time where it currently goes to waste.

What you will discover

The force that creates or wastes time for everyone

The real reason you’re overwhelmed by your to do list

What we discover when we take a closer look at stress

Why prioritizing, delegating, and saying no won’t solve the situation

How to replace stress with focus and efficiency

The real question you should ask yourself about time

The one and only trade-off outstanding time management actually requires

One skill to rule them all

To get a transcript, go to excellentrider.com

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Today we bring it all together and go over the protocol to apply in difficult situations.  You’ll immediately start to see the issue in a different light.

What you will discover

4 lines you’ll want to sing to yourself at all times

5 categories all problems systematically fall into

The 5 steps that reveal the solution to any difficulty

Issues we’ll solve using this method in coming episodes

To get a transcript, go to excellentrider.com

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Applying a new method when you’re overwhelmed by an intense feeling like stress or anger is almost impossible.  Here is what you can do to quickly get back to calm and alignment to think clearly again.

What you will discover

Why an intense feeling acts like a fire alarm

The message that each feeling wants you to hear

What overthinking, jumping into action and freezing have in common

Why the only way across a feeling is through

How to manage an intense feeling

To get a transcript, go to excellentrider.com

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The brain is built to answer questions.  A fantastic way to create great thoughts that you already believe is to ask yourself great questions.

What you will discover

What questions and golden retrievers have in common

How to create great questions

5 fundamental assumptions that will change the way you see the world

The most powerful way to look at failure

Why you never have to pick your kids up from school

A list of powerful questions you can ask yourself right away

To get a transcript, go to excellentrider.com

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What to do when you feel like crap? View your situation from a different angle.  This episode walks you through the steps of how to actually do that.

What you will discover

Why changing your thought is possible

4 practical ways to find a better angle

What Nelson Mandela and your grand mother have to do with feeling better

How to use past successes to solve current problems

The difference between inspirational quotes and useful thoughts

To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! Click here, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSES. ONLY UNTRAINED RIDERS.