Today on Karl and Crew Mornings, we continued our weekly theme, "Excel More." Excelling in physical health requires self-discipline, and God is here to help us develop it! Our guest this morning was Lori Ridder, a women's leader at 180 Chicago Church who underwent a powerful transformation under the power of the Holy Spirit. We also talked with American Ninja Warrior Season 12 Champion, Daniel Gil. 180 Chicago Church is teaming up with Daniel to put on a fun family event called Move Chicago. Get details and ticketing info here. Listen to all the highlights of today's program on the Karl and Crew Showcast.

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