Today is a short episode but we do go over some awesome stuff such as being a book nerd and creativity. Make sure to check us out at excusemeyourgeekisshowing.com 

DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.

     In this episode I go over how old school gaming had a lot of hidden value to hit that not all gamers may have seen. I go over how to break down goals and make them more reachable. I also talk about how perception of obstacles makes a world of difference when working on overcoming them.  

     Dont forget to check out my new coaching services at Excusemeyourgeekisshowing.com 

DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.

Normally this episode would have came out really early in the morning, but I had some last minute changes I wanted to do so I had to push the release of this epiosde u til later in the day. There are lots of exciting things just around the corner.

Excusemeyourgeekisshowing.com

DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.

Welcome back In this episode I briefly go over the Demon Slayer anime. I talk about 1RM charts, and you can find a free 1RM chart on my website with instructions on how to use it. To finish it all off I talk about cutting ties to bad habits and past situations. 

My health coaching is now live on the website. Spots are limited so please contact me if you have any questions. Thank you all for you support   

Excusemeyourgeekisshowing.com

DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.

Hello everyone and welcome back. Today I talk about some of the Flashes best qualities, Heart health and some pointers on how to maintain it, and we finish with some issues commonly found in communication. I really think you will all enjoy this episode. Dont forget to check out my website for cool tee shirts, and my new health coaching services. 

Excusemeyourgeekisshowing.com  

Season one of the flash!

DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.

Im back! I was out for a while do to getting over covid... that was fun. Today I will be talking to you about Deku from My Hero Academia and traits of his I have a respect for. Knowing you limits in life and the gym, and how to overcome them. I will also be talking about seeing opportunity in your life and removing those who would hinder it. 

Health coaching services are now live at Excusemeyourgeekisshowing.com limited spots are still available.

My Hero Academia Season One 

DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this podcast is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

The tittle says it all while in this episode we will go over horror movies and some of the stereo types of people who like them. We will talk about cardio, heart health, and weight loss in the fitness segment. I end this episode on facing fear and choosing not to be a survivor or victum in your life.

Excusemeyourgeekisshowing.com has now launched its health coaching services. Visit my website to find out more.

DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking. 

          The world is in a huge shift right now with everything thats going on and people need each other more than ever. In this episode I go over dealing with change and making your experiences count. I also have some great news about up coming changes I have going on. If you want to stay up to date with what I am doing you can follow me at excusemeyourgeekisshowing.com  

          For those who are interested in the concept of the shift I would encourage you to read Dr. Wayne Dyers book The Shift. Click here for details.

DISCLAIMER: The information in this video does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.

This episodes dives deep into the concept of finding yourself, and how some of the methods we tend to use can be toxic to that cause. Be happy being you, show only love, and be open to life and you will find in the end there was nothing you had to go searching for because the answer was right in front of you the whole time.

To find out more about what Im doing I would invite you to visit me at Excusemeyourgeekisshowing.com 

DISCLAIMER: The information in this video does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.

In this episode of the health geek out I go over supplements and what supplement companies dont want you to know. Always ask question and neve take any supplement at face value. to find out more about what im doing visit excusemeyourgeekisshowing.com  

DISCLAIMER: The information in this video does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.