What does exercise have to do with fasting and holiness?

In this episode, Beth shares how movement—whether it’s lifting weights, walking with a rosary in hand, or even playing pickleball—can transform both body and soul.

Discover how exercise not only supports your fasting by managing hunger and balancing hormones, but also sharpens your mind, uplifts your mood, and strengthens your prayer life.

Beth also reveals how she and her husband turned Friday nights from overeating into a holy rhythm of adoration and the gym, a habit that has blessed their marriage and their fasting lifestyle.

This episode will inspire you to move your body as a way to glorify God and stay fit for the Kingdom.

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Delay and Pray Links:

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