Movement and exercise are critical to health, so in this episode Jess and Chloe are joined by Christian Miranda - personal trainer, motivator and the creator of One PTS - a community driven training facility based in Padstow. The chat touches on:👉🏼some of the exercise myths out there - don't fall for them!👉🏾Christian's background as a swimmer, and how he's transitioned into his current work👉how important mindset is in building a healthy lifestyle, and tips for how to set up an effective environment to achieve your exercise goals👉🏻why having the gym membership isn't enough - you need to find a balanced, sustainable way to maintain your exercise routine👉🏿how helpful group training can be for momentum, aspiration and enjoying exercise👉some simple but incredibly effective things you can do today to start maintaining a healthy lifestyle👉🏾how being "busy" can't be an excuse to avoid exercise - let's change the way you approach your rhythms to include movement
Here's the book Christian mentions, 'Atomic Habits' by James Clear: https://booktopia.kh4ffx.net/aEkRR
Follow Christian on Instagram: https://www.instagram.com/christianmiranda/?hl=en
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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