Exercise is for Everyone

This conversation takes us along a transformation journey of Anjuly as she shares with us how yoga began as something her family did, but she did not. Despite growing up around it, only after a life changing event, did she turn to her yogic roots and truly discover herself. Anjuly is completely authentic and unapologetic and a true leader.

If you are looking to connect with Anjuly, please find her on any of the following platforms

www.yoganjuly.com

https://www.facebook.com/groups/603796469708396

https://www.instagram.com/yoganjuly/

https://www.youtube.com/channel/UC0LDCKO6yeg1duvIbTOlz9Q

"As a transformation catalyst I am here to help you to tap into your highest potential in all phases of life with yoga, hypnosis, energy healing and Coaching. With my proven holistic approach I have assisted hundreds of people live healthier, find more happiness in relationships, success at work and double their income."- Yog Anjuly

Robert Gaskin of Gaskin Fitness provides his clients with more than just physical results. He impacts them on a much deeper level. Robert has been training for over 25 years and while he can train just about anyone, he specializes in helping people to walk. He does this on both the rehabilitative side, as well as walking for confidence. Robert has an interesting project called Operation Stilettos, where he teaches women to walk in heels. He is using the proceeds of this training program to fund a mobile gym, for the people that are learning to walk and unable to drive to him. Robert is beyond inspiring, and extremely humble. 

Here are a few words from Robert: My name is Robert Gaskin, I am 51 years old. I was born in Guyana, the English speaking South American country, now a citizen of the United States of America. I resides in Houston Texas with my wife of 15 years and our 8 years old daughter to whom is the youngest of 5 children.

I reflect a varied personality including ambition, and the qualities of generosity and thoughtfulness. I am also a well determine and vigorous individual yet pleasantly calm. I encourage fighting for what you desire and believe in, and doing it through God because nothing great comes easy and with God all things are possible.

I am the owner of Gaskinfitness Strength & Conditioning Personal Training and Rehabilitation Therapy.

I have been in fitness for over 25 years, once a competitive bodybuilder, because of of my passion for Health and Fitness I pursued to be certified. Fitness is my life and these value is what keeps me going and make an impact on my clients.

1.To serve clients with integrity, competence,

objectivity and impartiality

2. Work towards the ultimate goal helping clients become more self-sufficient over time

3. Providing the highest quality personal training in the USA.

4. Generate individual workout plan by adhere

to the highest standard of accuracy and truth in

dealings with all clients.

5. Inspire happiness and deliver fun.

6. Communicate openly and honestly.

7. Stay determined and always driven.

8. Instill confidence

9. Embrace, encourage, and drive change.

10. Cultivate a positive team and family culture.

11. Exceed the client’s expectations

This episode uncovers some of the wonders of using breath work to feel better. We talk with mind and body coach Phil Reynolds about breath work, habit creation and overall life improvements.

Phil is offering a free facebook challenge New Year's Revolutions starting in January 2021. 

To get registered please visit https://www.facebook.com/groups/newyearsrevolution2021

In this episode we dive into kickboxing, and the need for flexibility. Dale DeSteno has been working in the fitness industry along with his wife, Chanell for many years. Dale and Chanell are a husband/wife trainer team who own and operate DRD Training - online bootcamps and 1:1 training as well as IRL Boxing/Kickboxing lessons.  Accomplished runners and extreme race veterans, fitness is the family business!

For more information about how to work with Dale, please visit their website

HTTPs://www.DRDTraining.com

I train drd!  (dirty!)

Rapid transformation therapist, Matt Travis is back for round 2 on the Exercise is for Everyone Podcast. In this episode, Matt gets more specific about what he helps moms with the most, which is tapping into their own self worth. This is a very fun conversation and hits home in a lot of ways for me as mother and as a woman. 

Matt Travis is a high-performance lifestyle coach who helps entrepreneurs  transform their business and health by connecting their subconscious mindset habits with a step by step individualized strategy to create the ultimate formula for success. In his 15 years in the health and wellness profession he has educated and coached thousands  to transform their mindset, health and lifestyle.

His current online consulting business, The Potential-U, is dedicated  to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation Therapist,  certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys, and newly adopted dog Luna.

In today's episode, we have Amanda Lee speaking with us on the importance of not just fitness, but wellness. She dives into the interconnections of the four elements of wellness and how wellness and fitness are different from each other. Amanda gives us some excellent tips on how to go from hating exercise to loving it as she shares her own experiences with exercise.

For over a decade Amanda Lee has been helping women transform their lives. She’s the founder of Your  Live Well Journey, a program that teaches women how to get out of the cycle of overwhelm, live with  less stress, and improve their self-care. Amanda is trained in the areas of holistic health, meditation,  mindfulness, and energy healing.

As a wife, mother of two young children, and wellness entrepreneur, Amanda knows firsthand how  challenging self-care can be. After redesigning her own life nearly 2 decades ago, she’s now committed  to assisting other women on their own path of self-care and healthy living. Her mentoring program  combines her training and intuition helping women learn how to put themselves at the top of their to do  list.

Amanda lives in Toronto, Canada and works with women from all over the world both one-on-one and  in workshop settings. Her mission is to let every woman know that practicing self-care is a necessity, not  a luxury and it can be done without feeling any guilt.

You can sign up for Amanda’s free newsletter filled with healthy recipes and tips for living well at  https://yourlivewelljourney.com.

And for even more tips on living well, Your Live Well Journey – The Podcast is available on iTunes,  iHeartRADIO, Stitcher, Spotify, and GooglePlay.

Social Media:

Live Well Insiders - Private Facebook group for women interested in joining a community of women dedicated to improving their health and well-being through self-care practices:

https://www.facebook.com/groups/live.well.insiders.group

Facebook page - Your Live Well Journey:

https://www.facebook.com/yourlivewelljourney/

Instagram - Live Well Journey:

https://www.instagram.com/livewelljourney/

Twitter - Live Well Journey:

https://twitter.com/livewelljourney

Shannon M. Burrows, CPT, CES, OTC, FAS is a fitness professional specializing in cancer exercise and also a 3-year breast cancer survivor. She helps women diagnosed with breast cancer to become the best version of themselves with support, exercise and healthy living to become their best version of themselves each and every day throughout their cancer journey and beyond.

"Changing The World, One S.M.I.L.E. At A Time!"

Shannon can be found at her free Private FB Group https://www.facebook.com/groups/breastcancerhealthandwellnessgroup

Shannon's services can be found on www.shannonburrows.com and include:

Free 15 min call

1:1 Coaching

Roadmap To Recovery Program

SMILE and make today a great day!

In this episode, Lindsay Hanover shares her journey from gym owner to life coach and the transformations that have occurred along the way

Manifestation Life/ Business Coach & Podcast Host Lindsay Hanover has one mission in this life and that’s the empower women and spread kindness. At a young age Lindsay always knew she was made for more and now it’s her intention to remind women daily that they can and will do hard things in life. Whether you follow Lindsay on social sites or listen to her podcast Divine Strength you will surely feel fired up! Lindsay loves working exclusively with her 1:1 goddess to help rewire their subconscious mind and bring more abundance, joy, prosperity, faith and love into their life!

In this episode, we chat with health coach Heidi Bodenheimer. It's a fun conversation that covers a range of topics including tapping into your childhood to determine which types of exercise might be worth trying.  We also chat about movement, habits and the impact it has on your health. 

Heidi Bodenheimer is a seasoned coach, fitness professional and business strategist. She owns Heidi Bodenheimer Health Coaching LLC where she helps people get healthy in a fun, uncomplicated manner that is sustainable and results driven.  She is a Certified Behavioral Change Specialist, Institute of Integrative Nutrition Health Coach, personal trainer, group exercise instructor and mindset guru.   In addition, she is a Master trainer for the Balletone format. Heid’s passion and mission is helping people live the best version of themselves by meeting her clients exactly where they are.

https://heidibodenheimer.com

https://www.facebook.com/HeidiBFit/

https://www.facebook.com/heidibodbwell/