Exercise is for Everyone

Ali West is a trainer, owner of Kinetic Fitness and host of the Kinetic Fitness Show. Ali focuses on educating and  helping people to improve their lives by caring for the mind body and spirit in order to live a longer, happier and more joyful life.  Ali shares his tips on mindset and how it effects results. For more information about Ali's spiritual awakening, be sure to check out his podcast, The Kinetik Fitness Show. You can also find him on twitter, instagram and Facebook, as well as his website www.kinetikfitness.co.uk

Megan has been in the weight loss coaching space for 8 years. First as a personal trainer, then as a gym owner and nutrition coach. Using her skills and passion she chooses to coach with a Body Positive approach. Using brain science and positive psychology she helps clients lose weight while building confidence in their bodies and themselves. She and her husband Brandon own two gyms, and they live in iowa with their kiddos, Lila and Rocky.

The best way to get in touch with Megan is by joining her free Facebook group. 

https://www.facebook.com/groups/bodyposiweightloss

Lynda Lippin joins us today to speak about all things Pilates. Our conversation covers the history of Pilates, the different forms of practice, as well as ways to train online. Please join us for this enlightening view into the world of Pilates

There's a reason why former Financial Times travel writer Rahul Jacob, says that Lynda is the best Pilates teacher and personal trainer he has ever worked with.  For over 30 years, Lynda's clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain.  She has owned award-winning Pilates studios, taught overseas at an A-list private island resort, and has done teacher training for both PhysicalMind Institute and Real Pilates.   Lynda now serves a few private clients online, and she also helps Pilates teachers simplify their businesses and create premium programs to serve their ideal clients - creating more impact & making more money.

To connect with Lynda

General Public - http://lyndalippin.com

Pilates Teachers - http://pilatesteachermastermind.com

In this episode we take a look at how fitness businesses can be inclusive of everyone, while still creating an exclusive environment. Deidre and I also talk about what to look for as a consumer when it comes to looking for professionals to work with and places to exercise. This conversation is absolutely timely and I really enjoyed the insight and knowledge that Deidre has brought to the conversation and the application of her expertise to the industry. 

Deidre Wright is the CEO of Strategic Stories, Award Winning Insurance Executive and Board Advisor for Juniper Labs. She's a frequent public speaker; including at events with Barack Obama and Colin Powell. Deidre's been featured in Essence.com, Savoy Magazine and viral LinkedIn posts with over 95,000 views.  

David has an inspiring story about how weight loss and fitness has transformed his life. David had such great success that he now helps others to achieve similar transformations. He is experienced not only as a personal trainer, but also as a facility owner, If you are interested in working with David, please get in touch with him. He is based in South Lyon, Michigan and can be reached via phone @ 734-476-7641

This is a very quick introduction about what this podcast is about and who it is for