Exercise is for Everyone

This episode is fun and takes an interesting turn. Matt shares with us his journey and how it came about that he really began to identify with helping moms to exercise. As we are talking,  Matt began sharing about Rapid Transformation therapy, and it is fascinating. Tune in to hear about how to QUICKLY overcome subconscious programming and learn about the truth behind getting out of your own way and raising the bar for yourself. 

Matt Travis is a high-performance lifestyle coach who helps entrepreneurs  transform their business and health by connecting their subconscious mindset habits with a step by step individualized strategy to create the ultimate formula for success. In his 15 years in the health and wellness profession he has educated and coached thousands  to transform their mindset, health and lifestyle.

His current online consulting business, The Potential-U, is dedicated  to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation Therapist,  certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys, and newly adopted dog Luna.

You can find Matt on Social Media at

www.facebook.com/thepotentialu

Instagram: @thepotentialu

Lynn shares with us why there are no excuses not to exercise and how exercise helped her to overcome multiple illnesses, including cancer. Tune in to hear Lynn's upbeat outlook on the benefits of exercise and how she believes that exercise truly is for everyone.

Lynn Hicks, Certified with The Aerobics and Fitness Association of America (AFAA)/ (NASM) as a Primary Group Fitness Instructor, Personal Trainer, Yo-Chi and Pilates Instructor. 

She is a Sub-Contractor for the City of Largo at Highland Recreational Complex, Licensed and Certified Kidding Around Yoga (KAY) Instructor,  LA Fitness Certfied in Bodyworks Plus Abs and Cardio Kick-Boxing, and Certified Aura Pole Fitness Instructor.  With 35 years of related experience, she is a motivational speaker and has taught Workshops on Posture and Alignment and Adaptive Yoga, and at Charity Events such as Yoga In The Park to benefit The Mary Kay Foundation for breast cancer research and battered and abused women, as well as special events and functions such as glow-in-the-dark yoga. Lynn teaches a variety of fitness formats, such as Yoga, Children’s Yoga (KAY), Pilates, Beach Yoga, Aerobics, Interval, Aura, Small Group Training, Goat Yoga, Personal Training, and is a Motivational Speaker.

“I have a sincere drive to help people achieve optimal health. Over 35 years of service related employment and my life experiences as a mother of 3, a caregiver for 18 years, and a breast cancer survivor help me to relate to my clients and students with much personal attention and empathy.  I’ll look forward to seeing you in class!”  ~Lynn

Dan Laporte is a stress and anxiety coach that shares with us today about the importance of consistency and how it is the key to switching the sub conscious mind, allowing for the development of healthy habits, and how movement relates to those habits.

Dan has been a competitive powerlifter and strongman for approximately 10 years now. He is also a personal trainer and strength coach and has coached athletes that have lifted at almost every level. Dan previously owned and operated a small fitness studio for 4 years with a specialization in strength and conditioning as well as functional training.

Dan and his partner, Jen have recently started a holistic coaching business where they help people identify and understand their mental, physical and spiritual needs and teach them how to implement self care practices.

They also help their clients to identify and understand their emotional triggers and limiting beliefs so that they can continue to grow and build happy healthy relationships.

To get in touch with Dan please message him on Instagram @flowstate.ca

This episode Stefanie shares with us a quick and easy way to add an immediate pick-me-up to your energy by moving your body. She explains to us the benefits of Qi Gong, listening to what your body needs and how it wants to move.

Stefanie Cotter is an acupuncturist, Qi Gong teacher and women's wellness expert who helps busy women feel better in their bodies by living with more energy, ease and balance.

She offers Qi Gong classes online and runs seasonal cleanses based on Chinese Medicine that involve whole food eating and aligning movement, rest and lifestyle with each season for optimal health.

She has a private practice in Suffern NY where she specializes in women’s health/fertility, pain relief, and improving sleep, energy, digestion, immune health and emotional well-being.

The best ways to get in touch with Stefanie

facebook.com/stefaniecotter1 https://www.instagram.com/stefaniecotteracupuncture/

Natalie Biesel is a lifestyle coach and she shares with us the importance of a morning routine in her life. Not only does she describe the benefit that she gets out of having this routine in place, she also shares with us the process and evolution of how she established this routine for herself. 

You can connect with her 

Instagram  @her_habits

or 

https://www.herhabits.com/

Dan Glatz shares with us, how he got started exercising and the journey that it has taken him on. Dan has gone from a young man getting beat up in school to now competing in Strong Man competitions. Exercise has impacted Dan so much that he has left his prosperous career as a lawyer to begin working as a personal trainer in order to help change lives in a more meaningful and profound way. 

Dan now trains clients in the gym, their homes or on the beach in New Jersey. He also writes custom workout programs.

Dan can be found on the following social media platforms:

Instagram @Fitness_esquire

Facebook: Buddy Glatz

Roddie Shanley shares with us her story of how exercise helped her to overcome addiction to alcohol. In this episode Roddie has a large family that has supported her along her journey and is very excited about her new business Inspired Life, which includes nutrition, fitness apparel and art. To learn more about Roddie, please contact her directly 

https://facebook.com/roddie.plante; 

https//facebook.com/reflectionsbyroddie