No pain, no gain has been the workout mantra for decades. In this episode you would learn the difference between exercise and physical activity and how to improve your cardiovascular function without spending hours on the treadmill. You will learn how 12 minutes resistance training every 10 days improves cardio-vascular integrity better than the 60 cardio jog

Key Takeaways:

[00:01:27] Regan and Annie compare physical activity and exercise

[00:01:57] Annie and Regan share examples of physical activity

[00:03:27] Annie talks gardening and it’s enzyme that causes happiness

[00:04:38] Regan explains how sitting can be detremental to your health

[00:05:31] Benefits of physical activity

[00:07:21] Regan talks about exercise and medicine

[00:09:17] Hard workouts set you up to succeed

[00:10:18] Old ways vs. new ways

[00:11:08] Exercising as a mood booster

[00:12:34] Regan speaks about weightlifting for kids

[00:13:01] Where you can start

[00:15:52] Super Slow Movement

[00:19:33] Tabata

[00:23:08] Activity Trackers

[00:23:57] Annie and Regan discuss collagen as supplement

Mentioned in this Episode:

http://www.amazon.com/dp/076114773X/?tag=googhydr-20&hvadid=47693276316&hvpos=1t1&hvexid=&hvnetw=g&h...

https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/

http://www.drberg.com/

https://www.alcat.com/

http://kidshealth.org/parent/system/medical/test_immunoglobulins.html

http://www.drmcguff.com/

http://shop.lululemon.com/?

http://www.tabataprotocol.com/

https://spire.io/

http://acueastwest.com/

https://www.bulletproofexec.com/about-dave-asprey/