Exmormonology

You hear it all the time exmormon peeps, "You can leave the church, but you can't leave it alone." Right?! I am pretty sure that these words have fallen upon our ears many times over. I am going to tell you exactly why this happens and exactly why it is 100% okay. Let's jump into it in the episode of Exmormonology.

A mormon faith crisis will most likely leave you feeling duped, bamboozled, stunned. How in the world do you trust yourself again after all of this? You did trust yourself. Now what? I am going to tell you exactly what you need to do to rebuild your trusting yourself muscle. It is easier than you think.

Life after mormonism. So many amazing things right? But, there is also a large learning curve to dealing with the fallout regarding friends and family. How do you want people to behave in life, so you feel better? Let's talk all about it. I drop several realistic truth bombs here in this episode of Exmormonology. Let's go there!

Growing up in a high demand, very indoctrinating religion, leaves some residue. In this episode of Ex•mormon•ology we are going to talk about "The Residual Effect" and how many old beliefs sneak up on us when we least expect them. The good news is, you are capable of changing those deep rooted beliefs, one thought at a time.

This week on Ex•mormon•ology I want to talk to you about something that so many of us find our post mormon selves dealing with....FAMILY and THEIR mormon life. A few weeks ago, I attended my nephew's missionary farewell and setting apart. This meant I had some decisions to make about how I wanted to show up, or even if I wanted to show up at all, for this mormon ritual. I did and here are my thoughts....

Deciding to tell your mom (or anyone) about leaving the mormon church can really feel uncomfortable. In this week's Ex•mormon•ology episode, let's talk about how to manage your mind around this stressful situation.

Do you feel like you have to keep your mormon faith crisis a secret? "Hiding" what you are going through is a completely normal stage of this process. It is okay to stay put for a bit while you figure out what to do. Let's talk about the process and what you may be thinking and feeling right now.

For most of us, our mormon faith crisis feels like a tornado just came blowing through our life. Let's talk about slowing down, picking up the pieces and tending to our wounds.

When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. It all starts with your thoughts and for most of us, our thoughts are on the loose. Your brain is like an unsupervised child most of the time. Let's dive into your brain and see what is going on in there. I will be teaching you The Model today. This is a tool I used with my clients. It takes practice. You begin to take your power back when you start to manage your mind. This is how it is done.

It can be a frustrating feeling to spin in limbo land after your mormon faith crisis. It is normal to need time to figure out what steps you want to take next, but it is easy to get stuck in that space. In this episode of Ex•mormon•ology we are going to talk about how to get unstuck and exactly how to start moving forward.