Expanded Mamas

By Nicole | Expand Wellness Coaching

Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights,... more

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FAQs about Expanded Mamas:

How many episodes does Expanded Mamas have?

The podcast currently has 89 episodes available.

Expanded Mamas episodes:

February 27, 2025#80: The Story Behind the Rebrand
In this episode, I discuss:

The iterations of this podcast

Why I am rebranding (again)

A little more about me and my journey

What to expect moving forward

Support the show:
Please subscribe and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠Expanded Mamas⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ExpandedMamas⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi?
Email me: ⁠⁠⁠⁠⁠⁠[email protected]
Grab our evening journal: ⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠

Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10
Regenalight: Click the link for 10% off your order, or use code NICOLE52385
...more
15min
January 29, 2025#79: Stop Faking It: The Mindset Shifts for Real Happiness & Confidence | Alescia Prochaska
Alescia is a mindset & confidence coach and host of the Retired Party Girl Podcast.
In this episode, we discuss:

Alescia's transformation from a “party girl” to a mindset and confidence coach.

The biggest mindset shift she experienced during this transition.

Lessons from her party days that now influence her coaching approach

Her top tip for boosting confidence instantly.

How she helps clients stop seeking external validation and embrace self-worth.

Common misconceptions about mindset work and how to overcome them.

The daily habit she swears by for staying confident and grounded

Alescia’s key takeaway for building confidence and self-worth.

Connect with Alescia:
Instragram: alesciaprochaska
Podcast: Retired Party Girl
Support the show: Please subscribe and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-Expanded Mamas
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ExpandedMamasWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi?
Email me: ⁠⁠⁠⁠⁠⁠[email protected]
Grab our evening journal: ⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠
Discount Codes for some of my favorites:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10
...more
37min
January 08, 2025 #78: Decoding Your Soul Contract | Gellyahnah Aakhen
In this episode, we dive into the fascinating world of soul contracts with Gellyahnah Aakhen. Together, we explore how understanding these agreements can offer clarity, healing, and purpose in your life. Here’s what we cover:
What soul contracts are and how they shape our lives.
The process of identifying and "reading" someone's soul contract.
Gellyahnah’s personal journey to becoming a soul contracts practitioner.
Surprising and impactful experiences from reading soul contracts.
How soul contracts influence the relationships we form.
Using soul contracts to overcome recurring challenges or patterns.
Whether it’s possible to rewrite or renegotiate a soul contract.
How understanding your soul contract can bring clarity and purpose.
Practical advice for exploring your own soul contract.
The role of soul contracts in spiritual growth and healing.

This episode is packed with insights to help you better understand your path and connect with your true purpose. Tune in for a powerful and enlightening conversation!
Connect with Gellyahnah:
Instagram: @soul_contracts_practitioner
Website: www.gellyahnahaakhen.com
Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanding_wellness
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]
Grab our evening journal: ⁠⁠⁠Expanded Evening Journal⁠⁠⁠
Discount Codes for some of my favorites:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

...more
57min
December 18, 2024 #77: Overcoming PANDAS: A Holistic Journey | Ethan Pompeo
In this episode, we discuss:
Ethan's journey into the wellness industry and what led them to this path.
PANDAS and its impact on the guest’s wellness philosophy.
How living with PANDAS shaped Ethan's approach to mental, physical, and spiritual wellness.
The role of spirituality in Ethan's journey and its influence on his work today.
Common barriers people face in mental health and how to begin addressing them.
Three simple, holistic lifestyle changes listeners can make to improve well-being.
Daily or weekly wellness routines and essential practices.
Unique aspects of their company’s wellness solutions, especially for families.
Positive impact of CBD
Favorite wellness hack that is simple and effective for anyone to incorporate into their day.

Connect with Ethan:
Instagram: @ethan_pandas
Website: www.greenvalleynutrition.com

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠expanding_wellness
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]
Grab our evening journal: ⁠⁠Expanded Evening Journal⁠⁠
Discount Codes for some of my favorites:
⁠⁠⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

...more
56min
December 11, 2024 #76: Unlocking the Power to Transform Your Life | Mikaela Filar
In this episode, we discuss:
Taking radical responsibility to create your desired reality.
Energy work, visualization, and meditation to shift limiting beliefs.
How to reclaim power and transform your mindset.
Understanding the impact of energy awareness on life changes.
Identifying ways people give away their power and how to take it back.
Practical tools like visualization and belief reprogramming for transformation.
The role of self-love in empowerment and mindset shifts.
Mikaela’s powerful manifestations and lessons on responsibility.
Easy steps to start taking responsibility and building empowerment today.
Using visualization and meditation to align with your goals.
Replacing limiting beliefs with empowering thoughts.
Connecting with Mikaela for transformative tools.
Connect with Mikaela:
Website: www.mikaelaryanfilar.com
Instagram: @mikaelafilar
Free Intuition Masterclass
Intuition Training Mastermind

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠expanding_wellness
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]
Grab our evening journal: ⁠Expanded Evening Journal⁠
Discount Codes for some of my favorites:
⁠⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

...more
56min
November 20, 2024 #75: The Mind-Body Connection: Strengthening Your Mental Clarity through Physical Wellness
In this episode, I discuss:
The powerful connection between physical health and mental clarity.
How exercise, hydration, and sleep impact cognitive function and emotional well-being.
Personal stories about how small changes in routine helped improve focus and mental clarity.
Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠expanding_wellness
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]
Grab our evening journal: Expanded Evening Journal
Discount Codes for some of my favorites:
⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

...more
11min
October 30, 2024 #74: Trusting Your Path: Merging Intuition, Spirituality, and a Higher Power
This episode explores how intuition plays a key role in merging New Age spirituality and Christianity, focusing on trusting yourself and a higher power.
Key Discussion Points:
How to trust your intuition while staying connected to a higher power.
Merging spiritual practices like meditation, prayer, and breathwork with intuitive guidance.
Navigating the intersection of New Age spirituality and faith while honoring personal intuition.
The role of intuition in personal growth and creating a unique spiritual path.
Practical advice for listening to your inner voice and finding balance between self-trust and spiritual belief.

Connect with Talyn:
Website: www.talynfiore.com
Instagram: @talynfiore

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠expanding_wellness
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]

Discount Codes for some of my favorites:
⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

...more
53min
September 25, 2024 #73: 5 Simple Ways to Use Breathwork for Instant Calm
In today's episode, I discuss:
The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
Quick and easy ways to incorporate breathwork into your daily routine
Benefits of regular breathwork for mind, body, and spirit.

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: expanding_wellness
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]

Discount Codes for some of my favorites:
⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

...more
9min
September 11, 2024 #72: The Twin Flame Journey | Ryan McIntyre
In this episode we discuss:

Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area.
Definition of a twin flame relationship and how it differs from a soulmate connection.
Common signs and characteristics of a twin flame connection.
Understanding the intensity and transformative nature of twin flame relationships.
Explanation of the 'runner' and 'chaser' dynamic and how to navigate it.
Advice for those struggling with a twin flame relationship.
Debunking myths and misconceptions about twin flames.
The role of spiritual growth in twin flame relationships and its impact on personal development.
Differentiating between twin flames and intense karmic relationships.
The importance of timing in twin flame unions and recognizing when it's right.
Managing long periods of separation in twin flame relationships.
How twin flame connections can influence career, family, and friendships.
Exploring the possibility of meeting a twin flame in a different lifetime.
Practical tips for preparing to meet a twin flame.
Healing from the challenges and pain associated with twin flame relationships.
Is everyone destined to meet their twin flame, or is it reserved for certain individuals?
Connect with Ryan:
Instagram: @twinflamesreality
Email: [email protected]

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠expanding_wellness
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]

Discount Codes for some of my favorites:
⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

...more
42min
August 21, 2024 #71: Root Cause Healing: Reversing Autoimmune Symptoms with Functional Nutrition | Risa Groux
In this episode, we discuss:
Risa's journey of being diagnosed with Hashimoto’s Disease and how she reversed her symptoms naturally.
How functional nutrition and dietary changes can address the root causes of autoimmune diseases.
Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn’t work.
The importance of personalized nutrition – eating according to your health status.
How Risa identifies root causes through testing and tailors treatment plans.
Top 3 healthy food choices to incorporate and key foods to avoid.
The challenges patients face when transitioning to a new diet.
Recommended supplements for autoimmune health and overall wellness.
Practical tips for those with autoimmune diseases, plus advice for anyone wanting to optimize their health.
Risa’s daily wellness routine and non-negotiable health practices.
Where to find more resources from Risa Groux, including her online course Achieving Optimal Thyroid Health.
Connect with Risa:
Instagram: @risagrouxnutrition
Detox : Use code WELLNESS10 for 10% off
Links to Risa's books and programs

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠expanding_wellness
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]

Discount Codes for some of my favorites:
⁠⁠⁠⁠NED CBD⁠⁠⁠⁠: Use discount code EXPAND for 15% off
⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

...more
49min

FAQs about Expanded Mamas:

How many episodes does Expanded Mamas have?

The podcast currently has 89 episodes available.

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