In this episode we talk about the most common framework we use to categorize training phases and how to apply this concept.

In this episode we talk about the most common framework we use to categorize training phases and how to apply this concept.

In this episode we talk about the most common framework we use to categorize training phases and how to apply this concept.

Exploit vs. Explore - Ep. 1

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.&nbsp;

Society & Culture

Business

Health & Fitness

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments. 

Share Exploit vs. Explore - Ep. 1

Sign up to save your podcasts

Exploit vs. Explore - Ep. 1

Exploit vs. Explore - Ep. 1

More shows like Building the Elite Podcast

The Joe Rogan Experience

Mike Drop

The Peter Attia Drive

The Shawn Ryan Show

The Team House

Huberman Lab

The Ezra Klein Show

Zero Limits Podcast

Mental Performance Daily with Brian Cain