This guided meditation offers the opportunity to turn toward your difficult emotions. It can be uncomfortable to manage uncertainty and let go of the need to control but by doing so we can instead find compassion and kindness.

Show notes: Meditation by Carley Hauck.

Carley Hauck is the founder of Leading from Wholeness, a Bay Area consultancy specializing in leadership, training, and executive coaching. Carley has supported mission driven leaders and companies in tech, finance, and high growth startups, such as: Bank of the West, Linkedin, Pixar, Genentech, Clif Bar, Asana.