Exploring Brain and Mind

Episode Summary:

In this enlightening episode of Exploring Brain and Mind, Elke welcomes Charlie Lemmer, Healthy Homes and Buildings Expert, Certified Holistic Health and Detox Coach and host of The Healthy Home Show podcast. Together, they uncover the hidden dangers in our everyday environments and how our homes may be quietly affecting our physical health, brain function and emotional balance.

Charlie brings a wealth of insight into topics such as indoor air quality, toxins in personal care and cleaning products, mould, EMFs and the impact of overexposure to plastics and digital technology. With practical advice and clear passion, she explains how small changes to our spaces and choices can have a big impact on our brain and body.

Key Takeaways:

·      Our homes should be considered an extension of our bodies, as our environment significantly impacts our health. 

·      Fragrances, cleaning detergents and furniture can release harmful chemicals into the air, affecting our respiratory systems and overall health. 

·      Mould and mycotoxins can cause severe health issues, including cognitive and respiratory problems. 

·      Microplastics are a growing concern, with the average person consuming a significant amount of plastic monthly, leading to inflammation and autoimmune reactions. 

·      Choosing organic products, reducing plastic use and being mindful of the products we use in our homes can help minimize exposure to toxins. 

Guest Bio:

Charlie Lemmer is a Certified Holistic Health and Detox Coach, Healthy Homes and Buildings Expert, international speaker and host of The Healthy Home Show podcast. She combines her expertise in property management and investment with a deep knowledge of wellness and environmental health. Through her work, Charlie educates individuals and families on how to make their homes safe, clean and supportive of optimal health and brain function.

Resources and links:

·      Podcast: The Healthy Home Show https://podcasts.apple.com/gb/podcast/the-healthy-home-show/id1747911701 (also available on Spotify and other providers)

·      Website: https://charlielemmer.com/

·      FREE Detox Your Home Cheat Sheet: https://charlielemmer.com/detox-your-home-cheat-sheet/

·      LinkedIn: https://www.linkedin.com/in/charlie-lemmer-691a101/

·      LinkedIn Newsletter: Charlie's Healthy Homes

Keywords:

Healthy homes, indoor toxins, air quality, fragrances, cleaning detergents, mould, mycotoxins, microplastics, organic products, environmental health, children's health, pesticides, food, consumerism

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Episode Summary:

Elke Wallace interviews Vicky Henderson, a multi-award-winning coach for young people with a background in emotional intelligence, personal development and career coaching, about understanding the teenage brain. They discuss brain pruning, the impact of technology and social media and the challenges teenagers face with anxiety, self-esteem and the education system.

The conversation also explores the importance of life skills and the need for changes in parenting and education. If you're curious about how brain-based tools and compassionate coaching can transform the lives of the next generation, this conversation is a must-listen.

Key Takeaways:

·      Teenagers experience “brain pruning,” which affects their emotional regulation and can lead to mood swings and difficulty managing emotions. 

·      The teenage brain is susceptible to automatic negative thoughts (ANTs) and addiction, including addiction to social media. 

·      Smartphones and social media can negatively impact teenagers' attention spans, resilience and problem-solving skills. 

·      Parenting approaches focused on boosting self-esteem, while well-intentioned, may inadvertently hinder the development of resilience and perseverance in children. 

·      The current education system is often seen as outdated and not adequately preparing young people with essential life skills. 

Guest Bio:

Vicky Henderson is a renowned coach and mentor with a special focus on young people. With a background in personal development, emotional intelligence and career coaching, she has received multiple awards for her outstanding work. Vicky is dedicated to creating inclusive environments where individuals feel seen, heard and empowered to explore their potential. Her coaching philosophy is grounded in empathy, authenticity and fostering emotional awareness.

Resources and links:

·      Website: https://www.vickyhenderson.com/

·      LinkedIn: https://www.linkedin.com/in/vicky-henderson/

Keywords:

Teenage brain, brain pruning, emotional regulation, social media, anxiety, self-esteem, resilience, parenting, education system, life skills, neurodiversity, coaching, personal development. 

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Episode Summary:

In this engaging episode of Exploring Brain and Mind, Elke is joined by Fenella Hemus, a dynamic breakthrough coach, NLP trainer and master practitioner. With a career focused on helping individuals and corporate clients move beyond limiting beliefs, Fenella shares her personal journey of transformation and the powerful tools she uses to help others create meaningful change.

Together, they explore the impact of subconscious programming, the role of the nervous system in personal development and the importance of aligning mind and body for lasting change. If you’re interested in the intersection of neuroscience, coaching, and self-discovery, this episode will spark insight and curiosity.

Key Takeaways:

·      You can’t change what you’re not aware of – self-awareness is the first step.

·      Your nervous system must feel safe before you can embrace change.

·      NLP and Timeline Therapy can help access and reframe deep-seated beliefs.

·      Real breakthroughs often happen when you’re willing to be uncomfortable.

·      Personal growth is an ongoing journey – not a one-time event.

Guest Bio:

Fenella Hemus is a Certified NLP and Timeline Therapy Master Practitioner and Trainer, Hypnotherapist and Breakthrough Coach who works with both individuals and corporate clients. She brings a wealth of experience from her coaching practice, workshops, talks and media features in outlets such as HELLO, Woman & Home, The Telegraph and Metro. Fenella's coaching style blends deep inner work with practical action, helping clients release subconscious blocks and unlock their full potential. When she’s not coaching, you’ll find her enjoying the great outdoors, climbing, or at a rave.

Resources and links:

·      Website: https://fenellahemus.com/

·      LinkedIn: https://www.linkedin.com/in/fenella-hemus/

·      Facebook: https://www.facebook.com/FenellaHemusNLP/

Keywords:

NLP, Timeline Therapy, hypnotherapy, communication, self-awareness, personal power, limiting beliefs, personal change, unconscious mind, trance, coaching

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Episode Title:

Exploring the Ripple Effect of Conscious Leadership with Julie Hogbin

Episode Summary:

In this illuminating episode of Exploring Brain and Mind, Elke speaks with Julie Hogbin, an experienced leadership and business mentor, author and speaker. With a passion for values-driven change and conscious leadership, Julie shares her journey from corporate management to entrepreneurship and offers practical wisdom on mindset, resilience and aligned decision-making.

They explore what it means to lead with integrity, how to stay resilient through personal challenges and the powerful ripple effect that conscious choices can have in our lives and communities. This conversation is a must-listen for anyone looking to lead with purpose, navigate change and align their work with their values.

Key Takeaways:

·      Conscious leadership starts with knowing yourself and living your values.

·      Mindset is not fixed; it can be shaped through awareness, reflection and practice.

·      Personal challenges often reveal our deepest growth opportunities.

·      Leaders create a ripple effect through every choice they make.

·      Authentic leadership is built on integrity, clarity and connection.

Guest Bio:

Julie Hogbin is a Human Behaviourist with three decades of experience, specializing in intentional leadership and transparent communication. She brings decades of experience in leadership development, business mentoring and values-led change. Julie is the host of the “Success Suite Insights” podcast and the creator of the “Success Suite.” Julie is also the author of several books, including “Wealth Beyond Money,” “The GROW Coaching Model for Performance,” “Goal Setting for Change,” and “Stress – the Reality.” She also delivers talks and workshops.

Resources and links:

·      Podcast: “Success Suite Insights” https://podcasts.apple.com/gb/podcast/success-suite/id1460779130 (also available on Spotify and other providers)

·      Website: https://juliehogbin.com

·      Books: “Wealth Beyond Money”, “The GROW Coaching Model for Performance”, “Goal Setting for Change”. “Stress – the Reality”, available on Amazon

·      LinkedIn: https://www.linkedin.com/in/juliehogbin/?originalSubdomain=uk

Keywords:

Conscious leadership, self-leadership, intentional leadership, communication, self-awareness, personal responsibility, success, personal development, change management, AI, emotional intelligence, self-love

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Episode Summary:

Elke Wallace interviews Andy Baker, Managing Director of Able Training Support Ltd, about his extensive background in psychology, psychotherapy and behaviour management. Andy shares his journey from aspiring zoologist to becoming a leading voice in behaviour management, driven by a passion for understanding human behaviour.

The conversation explores the common principles of behaviour across different sectors, including care, education and commercial settings. Andy emphasizes the significance of individual differences while acknowledging the universal patterns in human behaviour.

The discussion further covers the influence of mindset, background and past experiences on behaviour. Andy introduces the concept of the "Kitwood equation" in person-cantered care and presents an analogy of the brain as a forest to explain neuroplasticity and the development of neural pathways.

The conversation shifts to leadership, discussing the importance of connection, trust, role modelling and passion. They also touch on the challenges of balancing technological advancements like AI with the need for human interaction and connection. The importance of social connections and well-being is highlighted, along with concerns about the lack of time spent connecting with individuals in various settings, including schools.

Key Takeaways:

·      Introduction of Andy Baker and his background.

·      Andy Baker's journey into psychology and behaviour management.

·      Discussion on behaviour management across different sectors (care, education, commercial).

·      The influence of mindset, background and experiences on behaviour.

·      The forest analogy to explain neuroplasticity and brain function.

·      Discussion on leadership, connection and role modelling.

·      Balancing AI and technology with human connection.

·      Importance of connection in school settings.

Guest Bio:

Andy Baker is a leading expert in psychology, psychotherapy, and behaviour management. He is the Managing Director of Able Training Support Ltd and the creator of the Able Target System™ for managing hazardous behaviours. Andy has developed over 250 courses for training in social care, care, education, and commercial settings and is an official training provider for the Alzheimer's Society UK. He is also the host of the "Able to Care" podcast and the author of the book "Targeting the Positive".

Links & Resources:

·      Andy Baker's Website: https://www.andybaker.xyz

·      Able to Care Podcast: https://www.andybaker.xyz/abletocare (also on Apple and Spotify)

·      Book: "Targeting the Positive" by Andy Baker, available on Amazon

·      LinkedIn: https://www.linkedin.com/in/andy-baker-673a7744/

Keywords:

Human Behaviour, Psychology, Behaviour Management, Leadership, Social Care, Education, Commercial Settings, Communication, Connection, Neuroplasticity, Brain, AI, Social Interaction, Well-being, Training, Able Target System, Person-Cantered Care.

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Episode Summary:

In this episode of Exploring Brain and Mind, host Elke Wallace interviews her former NLP and Timeline Therapy trainer, Daniel Tolson, about the evolving landscape of leadership and the importance of emotional intelligence. The conversation emphasizes the necessity for leaders to adapt to rapid change, especially in the post-pandemic era, and to cultivate self-awareness and social awareness. 

The discussion further explores the significance of self-awareness as a core component of emotional intelligence, highlighting the discrepancy between perceived and actual self-awareness. Tolson shares insights on goal setting, emphasizing the role of perseverance and continuous learning in achieving success. The episode concludes with a reflection on lifelong learning, the concept of purpose over retirement, and the journey of self-discovery in finding one's path. 

Prior to the episode, Elke had taken Daniel’s new Alignment Assessment, and later in the episode Daniel will explore the results and findings with Elke live in the episode. This ground-breaking tool could revolutionize diagnostics in the health sector.

DISCLAIMER! Elke is not a health professional or trained medical person and everything in the episode is for information purposes only. 

Key Takeaways:

·      Adaptability is Crucial for Modern Leaders: The ability to adapt and respond to change is essential for effective leadership in today's fast-paced world. 

·      Emotional Intelligence is Paramount: Emotional intelligence, particularly self-awareness and social awareness, is a key attribute for leaders across various fields. 

·      Self-Awareness is Foundational: Self-awareness is the basis of emotional intelligence, requiring continuous effort and acknowledging that it's an ongoing process. 

·      Goal Setting Requires Perseverance: Achieving goals involves perseverance, learning from setbacks, and adapting strategies along the way. 

·      Lifelong Learning and Purpose: Embracing lifelong learning and finding purpose in one's work are vital for a fulfilling life, with the idea of "retirement" being challenged in favour of continuous engagement. 

·      Self-Discovery is a Journey: Finding oneself and the right path often involves exploration, trying different careers, and learning from both positive and negative experiences. 

Guest Bio:

Daniel Tolson is a globally renowned business coach, author, NLP and Timeline Therapy trainer and speaker who has helped thousands of entrepreneurs and professionals harness the power of emotional intelligence to achieve remarkable success. With a background in elite sports, aviation and business leadership, Daniel brings a unique perspective on overcoming self-doubt, boosting confidence and creating sustainable growth.

Resources and Links:

·      Daniel Tolson’s website: https://danieltolson.com

·      Recommended current books: “Start with Sleep”, “Better Health”, “Stop Stress” and “Better Leader”, all available on Amazon in different formats

·      Emotional Intelligence assessment tools – contact Daniel if you are interested in taking the Emotional Quotient Assessment

·      Links to the mentioned Alignment Assessment insights and applications can be accessed on Daniel’s website

·      Facebook https://www.facebook.com/daniel.tolson.988

·      LinkedIn: https://www.linkedin.com/in/danieltolson/

Keywords:

Leadership, Emotional Intelligence, Self-Awareness, Goal Setting, Personal Development, Change and Adaptation, Social Awareness, Behaviours, Intrinsic Motivators, Biases, React vs. Respond, Perseverance, Overcoming Obstacles, Learning from Failure, Habits (Good and Bad), Purpose, Lifelong Learning, Retirement, Finding Yourself, Careers 

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from these insights.

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

EPISODE SUMMARY:

I’m sure you have heard or used the expression “I had a brainwave”. But while this saying refers more to the fact that you or someone may have had a great idea or some light bulb moment, brainwaves are a real thing.

Brainwaves are patterns, created by constant electrical activity in the brain, that influence your mood, emotions and performance. They also determine if you are focused, relaxed, creative or even asleep.

This episode will introduce the five known and researched brain waves, their frequencies, associated states, functions, other important aspects and with the final section of how to shift between brainwave states.

KEY TAKEAWAYS:

Introduction: What are Brainwaves?

The Five Known Brainwaves

Delta Waves

·     Frequency, Associated States and Function

·     Too high or too low Delta waves

·     How to increase Delta waves

·     Research examples

Theta Waves

·     Frequency, Associated States and Function

·     When are Theta waves active?

·     How to increase Theta waves

·     Research examples

Alpha Waves

·     Frequency, Associated States and Function

·     Why are Alpha waves important?

·     How to increase Alpha waves

·     Research examples

Beta Waves

·     Frequency, Associated States and Function

·     Pros and cons of High Beta waves

·     How to regulate Beta waves

·     Research examples

Gamma Waves

·     Frequency, Associated States and Function

·     What makes Gamma waves unique?

·     How to increase Gamma waves

·     Research examples

How to shift between brainwave states

Conclusion

FURTHER INFORMATION AND LINKS:

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

EPISODE SUMMARY:

We are all different, we all communicate different, which could be based on our personality, job position, role in a group or organisation or it may even depend on a situation we may be in.

The four different Communication Styles or Personalities presented in this episode of “Exploring Brain and Mind” are based on Tony Alessandra’s work I his book “The Platinum Rule”.

The episode first introduces each of those four Communication Styles, before exploring how each of the four Communicators would like to be treated and how each of them can adapt their way of communicating to the other personalities.

KEY TAKEAWAYS:

Introduction: Not everyone communicates the same way

The Communication Styles or Personalities based on Tony Alessandra’s “Platinum Rule”:

·     The Thinker

o  Appearance

o  Key Traits

o  Their Office

o  How to communicate with a Thinker

·     The Director

o  Appearance

o  Key Traits

o  Their Office

o  How to communicate with a Director

·     The Relater

o  Appearance

o  Key Traits

o  Their Office

o  How to communicate with a Relater

·     The Socialiser

o  Appearance

o  Key Traits

o  Their Office

o  How to communicate with a Socialiser

How does each Communicator or Personality want to be treated?

·     The Thinker

·     The Director

·     The Relater

·     The Socialiser

How can each Communicator or Personality can adapt their Communication Style with the others?

·     The Thinker

·     The Director

·     The Relater

·     The Socialiser

Conclusion

FURTHER INFORMATION AND LINKS:

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

EPISODE SUMMARY:

Communication is far more complex than just using words to express yourself or to deliver a message. And it is even more complex than what is presented in this episode.

However, I wanted to bring across some of the important basics of communication, especially explaining a bit more about the three key elements – words, voice and body language – and some of the impact of each on communication.

There are references to the use of each element to different situations as well as the importance to recognise cultural differences in how people communicate in other parts of the world.

And the latter part looks at how someone’s communication may come across to others – which could depend either on mood or emotional state or even a person’s personality or the situation they are in.

KEY TAKEAWAYS:

Introduction: Communication is more than just words

The three key elements of communication

Words – What are you saying?

·     Jargon or plain language, when is it useful

·     Presentations and talks

·     Use positive framing

·     The impact or words – words carry meaning

·     Examples to spot differences

·     Include words that reflect different learning styles

·     Tip: Choose words that match the purpose

The Voice – How do you say it?

·     Attributes of the voice in communication

·     How you use your voice influences

·     the delivery of your message and

·     how it is received by the audience

·     Tiip: Recording exercise to practice vocal delivery

·     The power of pausing

·     Tips for speaking to people on the phone

·     Tips for public talks and presentations

·     Tips for reading stories to children

·     Tips for factual presentations

·     Your mood may affect your vocal delivery

Body Language – Your Non-Verbal Communication

·     What does body language consist of?

·     Facial Expressions

·     Gestures and Posture

·     Eye Contact

·     Cultural differences in Communication

·     Mismatches of non-verbal communication with voice and words

·     Communication pitfalls

Match your communication with the situation and purpose

How your communication may come across

·     Passive communication

·     Aggressive communication

·     Passive-Aggressive Communication

·     Assertive Communication

Conclusion

FURTHER INFORMATION AND LINKS:

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

EPISODE SUMMARY:

Emotional Intelligence has become essential in the world of business and leadership since Daniel Goleman’s first book with the same title – “Emotional Intelligence” – has been published in 1995. However, the skills requires for Emotional Intelligence are also important for building relationships in general.

I chose to present the subject not based on Daniel Goleman’s work but on the work of Neuro-Link and their “12 Emotional Intelligence Competencies” Assessment and Profile.

Part 1 (Episode 13) offered the foundations, on which Part 2 builds, focusing on The Social, the interpersonal skills of Social Awareness and Social Skills – again each of them with three components and some additional information..

As there is much more to say about Leadership and as not too much is mentioned in this episode, a separate solo episode on Leadership will be offered In the coming weeks.

KEY TAKEAWAYS:

Brief Introduction – Remember to Watch Part 1 First, it is the Foundation!

The Social – Interpersonal Skills

1. Social Awareness

1.1 Empathy

1.1.1 Cognitive Empathy vs. Emotional Empathy

1.1.2 Active Listening Skills

1.2. Service Orientation

1.2.1 Two Examples

1.3 Organisational Awareness

1.3.1 Team Dynamics

2. Social Skills

2.1 Interpersonal Communication

2.2 Team Functioning

2.2.1 High EI Teams vs Low EI Teams

2.3 Values-Driven Leadership

2.3.1 Two Examples

2.3.2 Practical Tip

Conclusion

FURTHER INFORMATION AND LINKS:

Further information and links about Host Elke Wallace:

Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

Email: [email protected]

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace