Exploring Places Unknown

In this episode of Exploring Places Unknown, Tristian Smith opens up about his challenging journey through the foster care system, where he experienced life in nearly 30 different homes. He shares how these experiences shaped his resilience and impacted his mental health. Tristian highlights the systemic issues that often leave foster youth without the support they need and stresses the importance of compassionate care. As he reflects on his military service and his book, "Against All Odds," he advocates for reforms in education and mentorship to empower foster children. His story serves as a heartfelt reminder of the critical need for empathy and understanding in the foster care system, inspiring listeners to take action for change.

Against All Odds Book

Contact Tristian Smith

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, Tre interviews Lizbeth De Sa, a skilled practitioner in internal family systems therapy. Lisbeth shares her journey with IFS and how it has transformed her approach to healing childhood wounds. She emphasizes the importance of self-discovery, the value of a supportive network, and what makes IFS unique compared to other therapeutic methods. They discuss how early life experiences shape our adult well-being and the role of intentional parenting in fostering strong connections with children. The conversation includes personal stories and features a live demonstration of IFS, wrapping up with Lisbeth's insights on the importance of honesty in therapy and encouraging children to embrace their emotions.

Explore the Multiple Mind

Contact Lizbeth

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries via email at: [email protected]

In this episode of Exploring Places Unknown, Tre interviews health and wellness expert Amy Vincze about Emotional Freedom Techniques (EFT), also known as tapping. Amy shares her personal healing journey from chronic conditions and explains how tapping works to regulate emotions and manage stress. She discusses its effectiveness in addressing trauma, the significance of recognizing triggers, and when to seek professional help. Amy also highlights her tapping app, which offers resources for emotional healing and personal growth, along with transformative stories of healing and managing cravings.

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Soar With Tapping Website

Apple Download

Google Play Download

To be a guest on the Exploring Places Unknown Podcast, all inquiries should be made through email at: [email protected]

In this episode of Exploring Places Unknown, Tre and Darci J. Steiner discuss resilience, suffering, and personal transformation. Darci shares her journey with chronic pain, particularly her experience with Complex Regional Pain Syndrome (CRPS), and how it has influenced her understanding of beauty and compassion. She highlights the role of faith in her healing, along with nutritional insights that have supported her well-being. The conversation emphasizes finding gifts in suffering and the power of giving to ease emotional pain. Darci reflects on the challenges of maintaining her identity amidst physical changes, the support of her husband Mark, and the significance of love, hope, and communication with God. They also explore the complexities of suffering, the importance of supporting those in pain, and how nutrition impacts mental health, referencing the biblical perspective on suffering from the Book of Job. Ultimately, the discussion underscores the transformative power of pain and the value of genuine connections with others.

Get in touch with Darci J. Steiner

Beauty Beyond the Thorns Book

To be a guest on The Exploring Places Unknown Podcast, please make all inquiries through email: [email protected]

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In this episode of Exploring Places Unknown, Tre interviews Raul Cardenas, founder of QO Nutrition, a company focused on all-natural superfood products. Raul shares his inspiring journey from being overweight to an accomplished endurance athlete, highlighting the vital role of nutrition. They discuss what makes QO Nutrition unique, insights from the Tarahumara tribe, and key training techniques like Zone 2 running. Raul also touches on mental strategies for endurance racing, the impact of genetics on performance, and his company’s growth. He concludes with valuable advice for newcomers to endurance sports and his vision for QO Nutrition's future.

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To be a guest on the Exploring Places Unknown Podcast, all inquiries should be made via email: [email protected]

In this episode, Tre and Cole Grace dive into the impact of internal versus external struggles on mental health, particularly regarding trauma and PTSD. Cole, a combat veteran and author, shares his journey of self-discovery, gratitude, and the tools he uses to overcome self-sabotage. They discuss how military training shapes mental health perceptions, the importance of finding purpose, and how childhood experiences influence adulthood. The conversation highlights the need for internal healing and the power of positive thinking. They also explore alternative therapies like ketamine and psychedelics, the effects of nutrition and sleep on well-being, and the importance of setting boundaries. Ultimately, they emphasize authenticity in relationships and the creation of a personal mission statement, focusing on internal identity over external validation on the journey of self-improvement and healing.

Internal > External Calming the Chaos Within Book

Cole Grace's Youtube Channel

To be a guest on Exploring Places Unknown, all inquiries should be made via email: [email protected]

In this episode of Exploring Places Unknown, Laura Bratton shares her inspiring journey of overcoming blindness and its emotional challenges. She discusses her initial struggles with anxiety and depression, emphasizing the supportive role of her family and community in fostering resilience. Laura highlights the importance of grit, gratitude, and advocacy in navigating life's obstacles. Her book, "Harnessing Courage," reflects on her experiences and offers insights on resilience. The conversation also explores the healing power of pets, the nature of grief, and the significance of maintaining a positive mindset during tough times.

Contact Laura Bratton

Harnessing Courage Book

To be a guest on Exploring Places Unknown, all inquiries should be made via email: [email protected]

In this episode of Exploring Places Unknown, Tre talks with therapist and author Malisa Hepner about her mental health journey and the role of authenticity in therapy. Melissa shares her experiences with shame, entrepreneurship, and connecting with clients deeply. They discuss how childhood experiences shape emotional health and the common issues of emotional unavailability in today’s society. Malissa opens up about her struggles with emotional regulation and the importance of self-awareness and communication. 

The conversation also covers journaling and self-reflection as tools for growth, along with themes like astrology’s effect on personality, vulnerability, societal expectations, parenting, women’s self-image, and the healing process. Melissa emphasizes self-love, living in the moment, and the power of community in supporting mental health. The dialogue encourages embracing change and fostering emotional expression for personal growth.

Get in touch with Malisa

Emotionally Unavailable Podcast

Finding Peace Within Workbook

To become a guest on Exploring Places Unknown, Email at [email protected]

In this inspiring podcast episode, Dr. Shanea Clancy, a #1 bestselling international author, shares her journey of overcoming trauma and adversity. She emphasizes community support, personal accountability, and resilience, discussing her experiences with EMDR therapy and PTSD.

Dr. Clancy addresses public perception and her struggles with guilt, encouraging listeners to embrace their healing journeys. She integrates spirituality into her coaching for Fortune 500 companies, highlighting the importance of connections in mental health for first responders.

Listeners can expect practical coping strategies for stress and trauma, along with insights on discovering purpose through adversity. Plus, there’s a free eBook available through the link below. Tune in for this uplifting episode focused on resilience and personal growth!

Free Mental Health Resiliency eBook

Contact Dr. Shanea Clancy

Join Tre and Jessica for an engaging discussion on intuition, spirituality, and personal transformation! Jessica shares her bold journey from the corporate world to following her passion, emphasizing the importance of trusting your heart. They explore themes like forgiveness, energy dynamics, and authentic living, highlighting the need to face one’s shadows and redefine wealth to uplift others. With insights on manifesting desires and the transformative power of plant medicine, this conversation is a must-listen for anyone seeking clarity and inspiration on their personal journey!

Get in touch with Jessica Kozlowski:

http://jessicakozlowski.com

⁠http://www.Jesskoz.com

https://www.instagram.com/psychicmediumjessk/

For podcast inquiries: [email protected]