Dr. Sarah Sarkis joins me on the show to talk about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.

Show Notes
Here are some of the highlights from our conversation:

• The adaptive unconscious
• Defense mechanisms
• Self-sabotage
• Improving self-awareness
• Developing an observing ego
• Attachment patterns
• Compensation and replication of attachment dynamics
• Emotional masking
• Using emotional pain as motivation
• Is it the crime or the cover-up?
• Psychological flexibility
• Therapy vs coaching
• Flow Research Collective

You can learn more about Sarah and her work at her website: DrSarahSarkis.com

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