Have you ever wondered how much negative subliminal messaging you’re exposed to daily? In this episode, we uncover the subtle ways that negative information seeps into your subconscious mind—often without you even realizing it. I discuss a fascinating study that reveals the effects of subliminal messaging on our mindset and mental well-being, highlighting the powerful impact this has on our thoughts and emotions.

To help you stay resilient, I also share three practical strategies to recognize and counteract these hidden negative influences, empowering you to protect your mental health and cultivate a positive mindset.

Tune in to gain awareness and take back control of your thoughts!

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