Express Yourself!

"The best way to find yourself is to lose yourself in the service of others." -Gandhi Hosts Brigitte Jia and Maria Wong along with reporters Asya Gonzalez, Katie Choo, and Joven Hundal talk about what volunteering means to them. They read the chapter, The Gift of Volunteerism, from Be the Star You Are!® for Teens. Volunteering with Be the Star You Are!® and Express Yourself!™ has been an amazing experience that benefits others and benefits the volunteers. Asya shares information on how to help stop human trafficking via volunteering, Katie offers job opportunities in non profits and Joven discusses how to help with the devastation of Hurricane Matthew. -Be the Star You Are!® has launched Operation Disaster Relief-Hurricane Matthew. Help the cause at www.BetheStarYouAre.org- Give of yourself and you will be rewarded. Volunteering offers you the opportunity to change people's lives. 'The paradox of life is that the more we serve others, the more we serve ourselves.' Cynthia Brian

Do you believe that you are one of kind? If not you need to discover the star that shines brightly within. Hosts Maria Wong and Zahra Hasanian read the chapter on Uniqueness from Cynthia Brian's book, Be the Star You Are!® for Teens and have a lively discussion with Asya Gonzalez on the importance of being your best self. The discussion gets fascinating when author of more than 30 books, Nick Redfern joins the conversation with his newest book, Nessie, Exploring the Supernatural Origins of the Loch Ness Monster. Nick travels the world investigating the unique creatures and phenomena of the world. This is a fascinating journey into the paranormal, exploring ideas that go far beyond ordinary. Be unique!

Latin student and host Zahra Hasanian says condemnant quod non intellegunt 'They condemn because they do not understand' . First time host Maria Wong understands the importance of communication and is excited to host this program. Jack Pawlakos starts off the show with HealthRap as when it comes to your health, understanding of your medical condition or illness, and your understanding of the treatment for that condition is paramount. The fun begins when actor, director, and anime voice talent Chuck Huber visits with his numerous impressions, voices, and insights on working in films, TV, plays, voice-overs, video games, and Japanese anime. Despite his substantial contemporary works, he's a big fan of Shakespeare. Reporter Joven Hundal shares fascinating facts about the many geniuses who weren't understood during their time such as Vincent Van Gogh. Do you think there are many talented individuals living today who are not compensated but will one day be a legend?

"Do not trust the horse, Trojans! Whatever that is, I fear the Greeks, even when bearing gifts." Zahra Hasanian and Brigitte Jia head up this installment of Express Yourself!™ about trust. Thirteen year old Jack Pawlakos debuts filling in for his older brother Alex in Health Rap relating the importance of the doctor-patient relationship. Cryptozoologist and field investigator for the Centre for Fortean Zoology, Ken Gerhard, lights up the airwaves with his true tales of A Menagerie of Mysterious Beasts, including Big Foot, Nessie, and more. Pat Present reporter, Chelsea Pelchat, compares Machiavelli with Richard III as we look at the past to understand today. Book Smart reporter, Maria Wong, looks at the book of a former guest Lies I Told by Michelle Zink to discuss the gift of trust. The take away from today's program indicates that trust is a very crucial element of the human relationship but it is gift to be earned, not given.

"The difference between try and triumph is a little 'umph'." Asya Gonzalez and Brigitte Jia host a triumphant show bringing us the tools to overcome adversity. The ladies discuss triumph over fears, negative experiences, stress, school, family and friend troubles. In Health Rap, Alex Pawlakos gives us the power to triumph over illness by building a strong immune system through exercise, healthy eating, and plenty of sleep. Our newest reporter is Chelsea Pelchat debuts her segment Past Present focusing on how our past contributes to the experiences of our present and future. Today she discusses her role as the Teen Event Coordinator for Be the Star You Are!®, the struggles and triumphs of learning to be a leader. In Aim to Shoot, Katie Choo gives us the steps to adopting a mindset for success. Spoiler alert-it helps to LOVE who you are and what you do. Take charge, go into action, and be triumphant.

Horace wrote "carpe diem quam minimum credula postero" which translates to "seize the day, and believe as little as possible in tomorrow." Today's show is all about today-the choices we make, the people we impact, the technology we employ. Hosts Brigitte and Zahra interview a most inspirational guest, former NFL football great Mike McMoy. McCoy's passion is empowering youth and helping them develop a larger vision for their lives. Mike delivers a faith-based message of hope and encouragement to students that helps them make good decisions, overcome challenges and deal with peer pressure to develop the self-confidence to achieve true success. Faith, family, and friends are critical to happiness and decisions determine our destiny. World Watch reporter, Joven Hundal takes us on a journey of technological advances over the past 16 years showing us why we need to appreciate the gift of "today". In Aim to Shoot, Katie Choo covers numerous opportunities for careers in a variety of fields

What a special broadcast this is! Who would have thought that in 1998 when Cynthia Brian was in the processing of founding Be the Star You Are!® charity, that this empowerment non-profit would be evolving and going strong in 2016? Be the Star You Are!® volunteers and radio personalities Alex Pawlakos, Asya Gonzalez, Brigitte Jia, Henna Hundal, and Joven Hundal talk about their involvement in BTSYA and how they have become better people because of the opportunities for personal growth offered by the charity and Express Yourself!™ Teen Radio. Alex discusses the health issues surrounding being 18 years old. Asya and Brigitte interview Founder of BTSYA, Cynthia Brian to find out how the non profit has grown and how it is making a difference in the world. Henna Hundal offers her gratitude to Cynthia Brian for being a mentor and guide to success, while Joven investigates the legitimacy of large non-profits while advocating support of small, grass root non profits. www.BetheStarYouAre.org

'The greatest gift you can give someone is your time.' Brigitte started off the show with another segment of Art Attack, explaining the connection between time and art. It takes time to create a work of art, and that art plays a major role in any piece. Asya and Brigitte then talk about the importance of time management and how to achieve a little organization. New fads are popping up all the time, but staying true to yourself is timeless as Asya and Brigitte discuss the new trends that pop up throughout generations. Maria Wong reviews 'Everything I Never Told You' by Celeste Ng. This suspenseful read shows that time heals all wounds. Ironically, our author guest had to postpone her appearance because of lack of time.

"Education is the most powerful weapon which you can use to change the world." --Nelson Mandela Brigitte Jia starts off the show with styling up your school supplies. Sharpies, pretty paper, and lyrics are your best friends as you incorporate art into your daily life. Host Asya Gonzalez provides positive tips on how to prepare for back to school without procrastination plus tons of success strategies that will help school and college be really fun and rewarding. Maria Wong, Book Smart Reporter, focuses on finding a good balance between focusing on books for school and also reading for fun. Reading is influential on how one views the world, thus choosing one's own books offers a different perspective. World Watch Reporter, Joven Hundal talks about the importance of computer science in today's world, and why we must increase our exposure of it to K-12 students. Joven advocates for coding to be an accepted foreign language for school credits. Good luck with the new school year!

'The human voice is the most beautiful instrument of all, but the most difficult to play.' Are you a talker? Do you know how to communicate effectively? Veteran reporter of Health Rap, Alex Pawlakos, joins hosts Asya Gonzalez and Brigitte Jia about how important it is to communicate with your doctor. A doctor can correctly diagnose your symptoms, arrive at a conclusion and a course of treatment, but only if you TALK to him or her. In a world where actions speak louder than words, Artist Jenna Rose Simon proves that the healing act of art and the written word can speak volumes when seen through the eyes of those in need of healing. Jenna's message is that even if you can't change the world, you can help the life of one person. As an athlete, Reporter of Lion Roar, Katie Lyons considers talking and communicating to be one of the most important components of sports. Communication between athletes and coaches is necessary for improvement, feedback, and strategizing. Talk Back!