As it's the international window, Soph from GirlsontheBall sat down with Northern Ireland manager Tanya Oxtoby to talk all things Nations League play-offs, her career and her experiences with Northern Ireland so far.

GirlsontheBall's Rachel and Sophie take a look back at a pivotal weekend in the Barclays WSL. Manchester City close the gap on Chelsea and Arsenal give themselves a lifeline while Manchester United drop off. The Barclays Championship continues to deliver as Sunderland go top while Leah Willliamson drops out of England ahead of the February friendlies in Spain.

GirlsontheBall's Sophie and Rachel look back on at the action from the weekend's Adobe Women's FA Cup Fifth Round. Man City dump Arsenal out of the cup while Mayra Ramírez and Emma Kullberg register their first goals for Chelsea and Brighton respectively. Barclays Championship sides prove resilient opposition but ultimately no cup upsets as the Quarter Final teams are set.

Ahead of Southampton's big clash with Manchester United in the 5th round of Adobe Women's FA Cup, GirlsontheBall's Rachel caught up with England legend and Southampton Head Coach Marieanne Spacey-Cale to find out how her team are preparing as well as a little more about her journey from one of England's greats on the pitch, to management.

GirlsontheBall's Sophie and Rachel look back at the lastest action in the Barclays WSL as West Ham shock Arsenal + Everton feel aggrieved while Chelsea and Manchester City just keep winning. They also reflect on a wild weekend in the Barclays Championship and the sacking of Melissa Phillips.

GirlsontheBall's Sophie + Rachel are back to run through the weekend's results in the Barclays WSL + Championship. West Ham finally win a game, Vivianne Miedema is back amongst the goals + Lauren James shines for Chelsea. Plus Jill Roord's ACL + Nikki Doucet talks NewCo.

GirlsontheBall's Rachel and Sophie take you through the weekend's Barclays WSL as England's top tier returned. Lauren James inspired Chelsea at Stamford Bridge, Manchester City's Bunny Shaw and Brighton's Elisabeth Terland can't stop scoring and there was heartbreak for Bristol City down the bottom.

Ahead of Chelsea's WSL clash with Manchester at Stamford Bridge this weekend (21/01), GirlsontheBall’s Sophie caught up with one of their breakout starts of the season Aggie Beever-Jones to hear how this life long blue is getting on.

GirlsontheBall are back! Rachel + Sophie look back at a weekend of Adobe Women's FA Cup action and discuss Sarina Wiegman's new Lionesses' contract. And ahead of the restart of the Barclays WSL, they sit down with Chelsea star Johanna Rytting Kaneryd ahead of a showdown at Stamford Bridge.

GirlsontheBall's Rachel + Sophie are here for the final round up of 2023. The WSL finished in style with two major upsets as Spurs disrupted Arsenal's title challenge and Liverpool shocked Manchester United.

Elsewhere, Chelsea finish top with a comfortable win while the Championship continues to be a wild ride and we take listeners' questions.