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The World Relays were a funny old meet, but - as per - we were just thrilled to have athletics to watch, and used it as an opportunity to *finally* welcome along Martyn 'relay' Rooney: one of the country's most adored, decorated, and long-limbed stars.

Why didn't British Athletics send a 4 x 100 squad? How much can be learned at events like this? What on earth is the point of a Mixed 2×2×400 m? All this and more on the latest episode.

A reminder that you should absolutely get yourselves down to a Runners Need store pronto, or - if online shopping is more your (virtual) bag - don't forget to nab yourself a discount at runnersneed.com, with our code 'backstraight'. 15% off is not to be sniffed at...

Ts & Cs:

*15% off is valid from 16th February 2021 to 30th April 2021 using the code backstraight and applies to full price products only at www.runnersneed.com and excludes electronics. The code does not work with any other offer or discount. The promotional code must be used at the basket stage to activate the discount.  Outdoor and Cycle Concepts Limited trading as Runners Need reserve the right to cancel this promotion at any time.

A huge 'thanks' to Martyn for his time and expertise. Come back soon, please!

We'll be releasing another pod within the next fortnight, so don't forget to hit 'subscribe', and hit us up on Twitter (@BackstraightB & @Claire_GThomas). The results are coming thick and fast now, and we cannot wait to dive into them all for you xoxo

Please enjoy, please subscribe and please let us know what you think on all our socials.

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