Extraordinary Strides

Mouse House Monday Ideas: For Mouse House Monday, channel your inner Disney magic! Wear anything Disney-inspired. Get creative with Instagram filters if you don’t have any Disney gear. Remember, it’s all about the fun, not about buying new stuff!

Don’t Forget:

• Log your mile, take a selfie, and share it in our Facebook group for a chance to win pop-up prizes.
• Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

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We are so excited to kick off Extraordinary Strides - Global Running Spirit Week with you! Whether you're a seasoned marathoner or a casual walker, this week is all about celebrating our love for movement and having a blast together. Here’s the scoop on how to join the fun:

Event Highlights:

• Daily Commitment: Pledge to run or walk at least one mile each day from June 3rd to June 9th.
• Themed Gear: Show off your spirit by dressing up in fun gear that goes with the daily theme!
• Fun Challenges: Participate with pop-up challenges for a chance to win awesome prizes!
• Selfie Contest: Post your daily selfies in our Facebook group and your social media pages using the hashtag #GlobalRunningDayWeek #ExtraordinaryStridesPod to enter our selfie contest.
• Community Support: Connect with fellow runners and walkers from around the world, share your progress, and cheer each other on.
  
  

RSVP HERE -> 

Daily Themes:

• Monday: Mouse House Monday - Wear your favorite Disney-inspired outfit.
• Tuesday: Tacky Tuesday - Bold stripes, patterns, and contrasting colors.
• Wednesday: Wayback Wednesday - Retro-inspired gear from your favorite decade.
• Thursday: Tropical Thursday - Break out the beach gear and embrace the 'hair don’t care' vibe.
• Friday: Favorite Friday - Sport your favorite color or gear.
• Saturday/Sunday: Superhero Weekend - Wear gear that shows off your superhero strength.

Bonus Global Running Spirit Week Playlist  here ->

Let's make this week EXTRAORDINARY! 

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Welcome to a special episode of the Extraordinary Strides podcast, where we mix the joy of running with the whimsical waffle fun! 

Join Coach Christine for a 60-minute 5k journey that promises a workout and a delightful learning experience. Here’s what’s on the menu:

• 5-Minute Walking Warm-Up: We kick off with a gentle walk to prepare our bodies, focusing on good posture. Don't forget to participate in our selfie bingo card challenge right from the start to win some exciting prizes!
• 12-Minute Conversation Pace: Dive into waffles' savory and sweet history with Mod Squad member Sally. As we maintain a comfortable pace, Sally will unfold how these delicious treats have evolved over the centuries.
• 3-Minute Tempo Pace Change: Speed up or pull it back with some fun puns It’s quick, it's witty, and it’s sure to make you smile!
• 20-Minute True or False Conversation Pace: Mod Squad member, Lynn is here for a trivia twist. Answer true or false questions while jogging. Get them wrong, and you’re doing penalty squats! It’s all in good fun and great for getting those glutes activated.
• 3-Minute Tempo Change and Puns: Another tempo change! More puns, more laughter, and a bit more speed.
• 12-Minute Conversation Pace: Sally is back to share more waffle wisdom. Discover the unexpected connections between our favorite treats and the world of running.
• 5-Minute Cool-Down Walk: We slow down and cool off, wrapping up our run with reflections on the day's discoveries and a chat about the magical world of Mickey waffles and Disney races.

Whether you're tuning in live or catching up later, don't miss out on this engaging episode packed with facts, fun, and fitness. Join the conversation and share your experiences with us via our event page here.

Run, laugh, learn—and let's make every stride extraordinary!

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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of runners who dare to push their limits. Whether you're just starting out or have been running for years, this show is all about your journey and reaching new heights together.

In this trailer, you'll learn about:

• What you can expect from Extraordinary Strides.
• Expert tips, motivational stories, and practical advice to help you achieve your running goals.
• The unique journeys of everyday runners, highlighting their achievements, struggles, and lessons learned along the way.
• How our vibrant community, the Stride Collective, supports and inspires each other.

Join Coach Christine, a Level 2 RRCA-certified running coach and ACE Health Coach, as she shares her passion for running and dedication to helping you make every stride extraordinary.

Have questions or want to chat? Send a voicemail!

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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Join us on a fun conversation and introduction to the fun we have in store for the community! With a sparkle in our step, we take you through a transformative journey backed by the power of our mighty Mod Squad and the introduction of our awesome team members. 

In this episode you'll learn about how to dress for maximum fun and good feels with Kimba, how to be mindful with your miles with Lynn, how to add a bit of "trivia" knowledge while in pursuit of health and happiness with Sally, and how to go faster, harder, better, faster with Erin. 

Finally, we share the secret sauce: the power of community. 

From movie nights with Sally to themed race recommendations from Kimba and Lynn, along with Erin's Dopey Challenge triumphs, we examine how togetherness fuels our endurance both on and off the run. 

Whether you're chasing down a new personal best or just enjoying the breeze on a solo run, we invite you to lace up and join our extraordinary league of runners. Here's to chasing joy, setting audacious goals, and, most of all, keeping that sparkle alive with every step you take! 

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Join Coach Christine in this inspiring episode of "Time for Brunch," where we start with some exciting events planned for our community.

We're launching special audio workouts for the RunDisney Summer Series, beginning with a fun mix of virtual and in-person activities. The first event, a summer virtual and in-person fun run, takes place on June 1st.

This event is free, and you can find more details and RSVP here: First Summer Virtual and In-Person Fun Run. Following closely, we celebrate Global Running Week from June 3rd to June 9th. We invite listeners to run one mile per day and participate in daily themed challenges with chances to win prizes. Join the celebration here: Global Running Week.

What do Disney, brunch, and running have in common? More than you might think. Our guests bring the spirit of Disney to life, sharing how the parks' enchantment fuels their drive and desire to chase down athletic dreams. Imagine crossing a finish line on Main Street, the jubilation of post-race celebrations, and the possibility of brunching with celebrities like Oprah or Chris Pratt. 

Tyler Williams shares his journey of overcoming personal obstacles through running, finding a special connection in the RunDisney events. His inspiring story can be followed on Instagram at Tyler Williams.


In another powerful segment, Stephanie Humphrey talks about her ongoing battle with cancer and how she continues to inspire many by running through her treatment. Her courageous story is shared on Instagram at Running Through Breast Cancer.

Step into the shoes of remarkable people who show us that resilience isn't just for the races. Our guests share how they've turned adversity into a challenge with a "try me" mindset. You'll hear about the transformative journeys that begin with a single mile and lead to marathons, Dopey challenges, and perfect runDisney seasons and beyond!


Their stories are a call to action, an invitation to find your own pace in the world of running, to discover healing in movement, and to recognize that within a community of runners, you're never really running alone.

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Ready to hit the rewind button and amp up your run game? Join the Back2Basics for Runners program for a fun-filled journey through the 80s and 90s.  Sign up now for just $59 and prepare to boost your endurance with a blast from the past!

Click here to register and let's make this your most rad running season yet!

Celebrate Mother's Day with us by meeting incredible pairs like Kaitlyn and Emily, who share races and paces, sprinkling a little glitter and a lot of love along each mile. 

Feel your heart swell with tales of mother-son duo such as Wyatt and Mandy, whose endurance transcends physical feats and speaks to the unyielding support found within the family unit. 

Running is often a solitary sport, but not in the worlds of the dynamic duo and mother-daughter team Kira and Bella or the countless other families who turn each stride into a shared celebration. 

This episode peels back the curtain on the laughter-filled training runs that precede race days, the life lessons learned from sports, and the deeper connections fostered in those sweat-soaked moments. 

We'll share how a passion for running can ripple out to touch every aspect of life, creating a culture of health and happiness. From overcoming injuries and setbacks to the jubilant crossing of the finish line, our guests exemplify the joy of running as a sport and a way to add more life to their days and strengthen their family bonds.

Whether you're a running enthusiast or someone who cherishes family time, this episode invites you to pull on your running shoes and create memories that will last a lifetime. 

Our guest's stories will leave you inspired to craft your path, whether that's aiming for a personal best or asking a loved one to join on you for run around the block. 

Join us for an episode that's as rich in heart as it is in storytelling—no glitter required, but highly recommended.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Join us for this special episode as we take you behind the scenes of our unique "Return of the Jedi Galactic Fartlek Force Awakens" workout with The Extraordinary League.

Discover how we combine fun fitness adventures with the dynamic pace changes of Fartlek training to create a running experience that's out of this world.

We'll share insights into the workout's design, its benefits for runners of all levels, and some thrilling stories from participants who've embraced their inner Jedi.

Plus, learn about our upcoming "Back2Basics" program—your chance to join us for more themed, fun, and foundational running training. Whether you are celebrating May the Fourth be with You, a fitness enthusiast, or just looking for a new way to spice up your workout routine, this episode is for you. Don't miss the opportunity to transform your run into an epic adventure!

This is your special opportunity to join the waitlist for The Extraordinary League's Back2Basics 6-week program kicking off on May 20th.

Join the waitlist here! 

Workout details - 

May the force be with you as you traverse the galaxy in today's workout!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk
5-minute EZ run pace

Workout:
3-minutes RPE 6-7
4-minutes RPE 4-5
1-minute RPE 2-3
2-minutes RPE 4-5
3-minutes RPE 7-8
2-minutes RPE 3-4
1-minute RPE 8-9
1-minute RPE 1-3
Repeat 2x

Cool-down:
5-minute EZ run
5-minute walk
Static Stretches (video attached)

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When Marc burst onto our Ragnar Relay team with a YOLO battle cry and a zest for living large, I knew we'd stumbled upon a force of nature. Our latest episode delves into his incredible transition from corporate captivity to becoming the founder of MoeFit and a beacon of fitness over 50. We're opening up the playbook on life’s second acts, showcasing the sweat, setbacks, and serendipity that fuel a comeback story worth its salt in muscle burn.

Mount Washington is more than just a monument to nature’s grandeur; it marks a turning point in Marc’s family history, from chain-smoking days to trailblazing ways. Marc’s story intertwines with his narrative of a health scare that rebooted his life, as we explore the profound impact of the great outdoors on personal transformation. This episode is a deep dive into the grit and grind that shape us, the family legacies that guide us, and the audacious goals that propel a small-town fitness venture into a community cornerstone.

Sit back and strap in as we explore the raw, muscle-aching reality of GORUCK events, the resilience built from embracing both the metaphorical and literal heavy lifting, and the communal heartbeat that kept MoeFit pulsing through a pandemic. This isn't just Marc's story; it’s a rallying cry for everyone who's ever wanted to push beyond their comfort zone, and a high-five to the support systems that help us go the distance. Join us as we forge through the trials and tribulations that underscore the power of saying 'yes' to life’s Medal Mondays.

Make sure you head over and say "YOLO" to Marc on his Instagram! 

Have questions or want to chat? Send a voicemail!

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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Embark on an enthralling odyssey into the heart of marathon running with Jim Crist, a former swimmer turned marathon maestro. In this episode of 'Time for Brunch,' we peel back the layers of Jim's transformation from aquatic athlete to pacing pioneer, exploring the passion that fuels his dedication to helping others race across their finish lines. His tale of resilience and the camaraderie found in pacing is sure to captivate anyone who's ever dared to dream of the 26.2-mile challenge.

Before we dive deeper, don’t forget about our Galactic Miles Showdown! Join us for a thrilling five-day challenge that immerses you in the Star Wars universe. Whether you align with the Rebel Runners or the Sith Sprinters, sign up today HERE  for a journey of intergalactic competition and camaraderie. May the force propel you to the finish line!

Strap in as we navigate the meticulous world of marathon prep. Jim unveils the strategy behind successful pacing and the crucial role of understanding your body's needs on race day. Get a sneak peek into the art of race logistics, from fluid stations to the Jeff Galloway run-walk method, and learn why engaging with pace team leaders is essential before embarking on your marathon voyage. This episode is your secret weapon for outrunning the dreaded wall and crossing the coveted finish with gusto.

In the symphony of footsteps and breaths, we find a sense of unity and wisdom that transcends the physicality of running. Join us as we explore the zen of running sans headphones, fostering connections that echo well beyond the finish line tape. Jim's insights on life lessons from the track, sprinkled with narratives of shared dreams and the importance of a supportive community, will resonate with rookies and race circuit veterans.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.