Extraordinary Strides

Welcome to a very special episode of the Time for Brunch podcast, tailored exclusively for our cherished Brunch+ family. In this episode, Coach Christine shares heartfelt thanks, unveils thrilling news, and sprinkles in a dash of magical inspiration. 

Dive into the details of an exciting contest, get the inside scoop on the enchanting Wizarding Magical Miles Challenge kicking off in March, and catch a glimpse of what’s brewing in our upcoming episodes. Plus, don't miss an inspiring story that reminds us why we lace up our sneakers and hit the pavement. This episode is your all-access pass to the heart of our community and the adventures that await.

In This Episode:

• A Special Thank You: Coach Christine expresses gratitude to the Brunch+ supporters for their unwavering dedication.
• Contest Announcement: Get all the details on how to win entry to the 2024 runDisney Springtime Surprise Challenge and fabulous Flok Sportswear gift cards.
• Magical Miles and Mindset Challenge: Learn about this exclusive March challenge that combines the magic of Harry Potter with your fitness goals. From getting sorted into your wizarding house to virtual explorations and themed workouts, this challenge promises to be a bewitching adventure.
• Sneak Peeks & Runspiration: Hear what’s next for the podcast, including upcoming guests and stories meant to inspire your next run. Plus, a touching tale from Coach Christine’s own running adventures.
• Exclusive Offers: Discover how to use your special Brunch+ discount code VIBEARLYOWL for early access and savings on the Magical Miles challenge.

Join the Adventure here and use VIBEARLYOWL for your "express" ticket to wizarding school fun! 

Thank you for tuning into this exclusive episode. Your passion and support fuel this community and make every adventure, every mile, and every magic moment possible. Let's continue to inspire each other and chase the magic together.

Have questions or want to chat? Send me a text!

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Step into the enchanting realm of Disney's Princess Half Marathon Weekend with your guide, Coach Christine, and capture the magic that unfolds when running meets fairy tale dreams. This episode is a royal banquet of stories and advice featuring:

• Julianna Dullum: A "Perfect Princess" runner with the unique achievement of participating in every Princess Half Marathon Weekend since its inception. Julianna shares her journey and tips for first-timers and seasoned runners alike.
• DW Burge (i.am.not.a.princess): Known for his incredible costumes and positive spirit, DW dives into how authenticity and joy can enhance your runDisney experience, proving you don't have to be a princess to sparkle at the Princess Half Marathon.
• Kelley and Tresann: The founders of the Independent Princesses Facebook group discuss the importance of community and support, offering advice for those running solo or looking to connect with fellow Disney running enthusiasts.
• Jocelyn Henderson (Momrundis): Jocelyn shares how integrating Disney running events into her life has become a source of empowerment, joy, and personal time, showcasing the balance between running and life's other roles.

Our journey doesn't stop at the starting line; we navigate the practical path to conquering Disney's delightful but demanding courses. From dodging the infamous balloon ladies to making the most of character stops for incredible photos, we're dishing out insider tips that guarantee your runDisney adventure is sprinkled with pixie dust.

Special Springtime Surprise Giveaway:
Enter our Springtime Surprise Giveaway to win exclusive prizes, including a Springtime Surprise challenge bib and Flok Sportswear gift cards. Participate by following @floksportwear and @timeforbrunchpodcast on Instagram, liking, reposting, and tagging a friend.

Register here.

As a thank you for entering the contest, each participant will receive our Ultimate runDisney Challenge Guide. This 50+ page guide is packed with everything you need to know for a spectacular race weekend, from a comprehensive packing checklist to tailored training plans. 

Whether you're a first-timer eager to learn the ropes or a seasoned runner looking for extra magic, this episode is your go-to guide for the Princess Half Marathon Weekend. Lace up your shoes, adjust your tiara, and let's embark on this magical journey together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Ready to lace up with your best friend or beloved by your side? Ready to embark on a journey of love, laughter, and, of course, running. Our latest episode is a celebration of connections made and strengthened through the rhythmic beat of steps taken together, whether it's the bond of friendship on Galentine's Day or the romantic spark ignited on a couple's run. We dished out some inventive ways to infuse your running with the spirit of Valentine's, shared laugh-out-loud tales from the "Soul Sister Scavenger Hunt," and revealed how a couple's love story for running and their running community was strengthened one mile at a time at the runDisney marathon.

Want to read more about celebrating Galentines with your best running friends? Find it here.

Or are you looking to plan the perfect running date? Read the blog here.

The path from a casual 5K to the endurance test of a marathon isn't just about the physical strides, but also about the camaraderie that carries us through. We took you through the inspiring journey of Stephanie and Brian, whose determination in the face of a marathon challenge captivated us all. You'll hear how a supportive community within the runDisney ranks was essential in transforming a group of individual runners into an indomitable team, pushing each other past finish lines and into new realms of possibility. Their collective story is a testament to the driving force of an accountability group — especially when it's seasoned with Disney magic.

Find Stephanie on Instagram for continued inspiration as she pursues her next adventures here.

Finally, as we crossed the finish line of our podcast, we celebrated not just the victories but the powerful lessons learned from the challenges of marathon training. We explored the emotional resilience required to overcome the fear of not finishing, the solidarity found within running groups, and the sweet redemption that awaits in the next race. So join us, as we share encouraging messages that will resonate with seasoned marathoners and first-time racers alike, all while basking in the shared joy that triumphs over every adversity on the road.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Have you ever laced up your running shoes and felt that rush of not just endorphins, but companionship? It's a unique blend that guests that the guests in our episode know all too well!

On this episode of Time for Brunch, we sprint through the love story of these two avid runners, exploring how their shared passion for hitting the pavement has reinforced their bond over the decades. From the sparks of a family-arranged first encounter to crossing countless finish lines hand in hand, their narrative is a testament to how couples can find a harmonious stride in both life and love.

But running in sync doesn't come without its hurdles. Balancing family, work, and personal goals can seem like an obstacle race, yet Cheryl and Kyle reveal their strategies for maintaining a healthy, active lifestyle alongside the chaos.

They pass the baton of wisdom, demonstrating how discipline and planning can help navigate the complexities of scheduling, parenting, and carving out precious time for fitness. They also generously share their "Going the Distance" pump-up playlist that you can find here.

As we race through this episode, we hear inspiring tales from another "going the distance" couple, Marion and Mort who remind us that it's never too late to embrace an active lifestyle, and that the pursuit of movement is a daily choice that fuels both the body and spirit.  They share the power of movement and gratitude becomes evident, not only in their relationship but in the broader scope of well-being and aging gracefully. 

Marion and Mort share their story of intentionally choosing each other and crafting time together built on respect, love, and commitment, along with cultivating an attitude of gratitude. 

Join us at the brunch table for a dose of motivation that goes beyond the running track, urging us to chase after our goals, support our partners in theirs, and above all, embrace each day with determination and a thankful heart.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Embark on a journey with us, Coach Shelby and Coach Christine, as we pull up chairs to our favorite brunch spot and spill the beans — not just about our favorite coffee blends, but about the fresh chapters unfolding in our lives. We're here to squash any rumors: The dynamic duo behind Time for Brunch is going strong, with a twist of personal growth and a splash of new dreams.

You'll get to peek behind the curtain of our evolving partnership and discover how Coach Shelby's, passion for empowering moms is percolating into a drive for health and life coaching with Mom Life Schmidt, all while our bond over bagels and banter grows even deeper.

In our cozy conversation corner, we're peeling back layers of emotions and sharing the richness of friendships that outlast the trials of business evolution. Feel the warmth of our camaraderie as we chat about the complexities of navigating change together, from the thrill of new ventures to the bittersweet moments of branching out. 

Our commitment to you, our cherished listeners, and to each other, is as unwavering as our love for a good latte. So refill your cup and tune in for a heart-to-heart that promises to lift spirits and inspire you to embrace your own transformations with a little help from your friends at Time for Brunch.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hey friend,

In this episode, you'll hear how I laced up my running shoes and with every stride, I felt a transformative power at work, inspiring me to explore life beyond my comfort zone. It's this spirit of boldness and adventure I'm thrilled to share with you, as we welcome Tanya Hackney and Shannon Jensen, two extraordinary women who broke free from conventional paths to craft lives rich with purpose and adventure. Tanya, a mother of five, set sail across oceans, turning the seas into a dynamic and fluid classroom, while Shannon, a former nurse, embraced the freedom of a digital nomad lifestyle, proving that the world truly can be your office.

From the practical realities of homeschooling on a boat to the sensory journeys of cooking in the Caribbean, this episode is a mosaic of experiences that defy the ordinary. Tanya's tale of progressive dinners in the Bahamas and the educational odyssey of her children intertwines with her ambition of penning a memoir cookbook. Shannon, meanwhile, shares her path from the pressures of nursing to the liberation of travel, offering insights on how women can carve out their own independent and adventure-filled lives.

We wrap up with pearls of wisdom on overcoming fears and the joys of pursuing new horizons. Whether recounting the serenity of a Guatemalan sunset, the thrill of kayaking in Antarctica, or the value of technology in enhancing your travels, this episode is a treasure trove of inspiration.

It's a call to all dreamers and doers to seize the day and infuse their lives with extraordinary moments because sometimes, the most unforgettable adventures begin with a single step outside your front door.

Want to learn more about the Superhero Confidence & Strength program? Visit here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Brunch+ Content - This workout is a Tempo Tale where you craft your own workout based on your responses. This was one of our workouts for The Extraordinary League's January challenge. Want more of these types of workouts, strength, mindset, and more? Join the February Superhero Strength and Confidence challenge, which kicks off on 2/1.  Sign up here. 

Ever wondered how the rhythmic beat of a tempo run could harmonize with the chords of personal growth? This episode promises an invigorating blend of fitness and self-discovery, all while splashing in a bit of fairy-tale magic. As we guide you through a tempo workout spiced with 'The Little Mermaid' whimsy, we'll tackle fears, encourage authenticity, and use true or false questions to make each stride a step closer to your dreams. Discover how accepting our imperfections can boost our self-respect and why owning our narrative is as important as maintaining good form during a run.

Prepare your taste buds and your mind, because we're serving up a delectable discussion on ceviche, fairy tales, and their surprising connections. From the importance of food safety to the darker origins of Hans Christian Andersen's tales, we chat about the nuanced impact of stories on young minds and the excitement around live-action remakes. We don't overlook the physical either—recovery meals get their due as we explore how balanced nutrition supports our drive to achieve the extraordinary, regardless of dietary preferences.

Ready to adjust your sails in life's unpredictable seas? Then you'll relish our nostalgic trip through Shaggy's music and the tropical vibes of Florida, followed by engaging trivia on 'The Little Mermaid.' Learn how the original tale differs from Disney's rendition, and why embracing change is as crucial as a well-timed course correction. We wrap up by diving deep with Ursula's character analysis and how redefining our narrative can power us through a workout, just before we cool down with practical tips for crafting recovery meals that nourish both body and soul. Join us for a podcast episode that's an adventure for your ears, your heart, and your health.

Have questions or want to chat? Send me a text!

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Have you ever wondered what it takes to push your body and mind to the absolute limits? On today's episode we get to chat with not 1, but 2 extraordinary women defying limits. 

Ultrarunning phenom Jessica Jones—better known as Island Bridge Runner—joins us today, charting her evolution from a high school track star to an ultra-endurance legend. Her tales of tackling the World Marathon Challenge and the formidable Badwater 135 showcase not just her physical prowess, but a mental fortitude that redefines the possible.

Jessica's narrative isn't simply about logging miles; it's a deep dive into the soul of an athlete. As women continue to shatter ultra-marathon records, she stands as a testament to their growing dominance. She brings us along on her rigorous journey to the Badwater 135, sharing her meticulous preparations and the unyielding spirit required to endure the 'world's toughest foot race.' We also get an insider's look at the gear, nutrition, and irreplaceable support crew that accompany an ultra runner's every stride.

Then we delve into the remarkable journey of Manika Gamble, an extraordinary athlete who is redefining the limits of endurance and determination. Manika isn't just an ultrarunner; she's a pioneer on a mission to make history in the world of endurance sports.

Manika's goal is both ambitious and historic. She is on the verge of becoming the first African American woman to conquer a 155-mile run across the challenging and enigmatic terrains of Namibia's ancient deserts. This endeavor is not just about physical endurance; it's a testament to the power of mindset, resilience, and unwavering determination. Manika's journey is about breaking barriers and setting new benchmarks in the ultra-running world.

As Manika prepares for this monumental challenge, she needs our support. You, our valued listeners, can play a crucial role in her journey. We encourage you to support Manika's endeavor through her GoFundMe campaign. Your contributions will aid in covering the expenses associated with training, travel, and the logistics of participating in such a demanding race. This is a unique opportunity to be part of a historic moment and to support an athlete who is pushing the boundaries of what's possible.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Ever resolved to shed a few pounds or boost your fitness level as the new year chimes in, only to find your enthusiasm fizzling by February? Well, you're not alone, and we're here to change that. This episode of Time for Brunch is all about rethinking those resolutions with a flexible twist. 

Ditch the vague and oftentimes unachievable aspirations and join us as we embrace SMART AF goals—because, let's face it, who doesn't want to be smart and flexible in their approach to life?

We'll share insights on making your resolutions resilient to the ebb and flow of day-to-day life, ensuring they align with your deepest values. It's not just about the finish line; it's about the journey and the joy we find along the way.

Plus, we welcome Flexibility with Vera, who will take us through the transformative power of flexibility training, revealing how it's not just for the nimble but for anyone looking to add a spring to their step and agility to their life.

Don't forget to download her special Flexibility Training Ebook: A Beginner Friendly Guide to Improving Your Mobility. Download here>>

We're not just stretching our muscles; we're stretching our minds toward a more inclusive and accessible understanding of fitness. Whether you're rolling out a yoga mat for the first time or a seasoned runner, there's room for improvement and adjustment in every routine. 

We will highlight how a sprinkle of flexibility training can enhance performance across all areas of fitness and how starting small can lead to monumental gains. 

We are here to help you fill your cup so we can toast to movement, mobility, and the magic of setting goals that truly resonate with who we are. 

Cheers to a year of keeping it real and staying sparkly with Time for Brunch!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

When the rhythm of your footsteps syncs with the heartbeat of a friend, you've entered the realm of connections that transcend the average run around the block.

We can't wait to share how the discipline of running has interwoven itself into the fabric of friendships, offering a support system as reliable as the most advanced running shoes.

Joined by Alex Alexander from the Friendship IRL podcast, we dissect the layers of camaraderie unearthed through different seasons of life, the kind that acts as a fortification against life's relentless marathon.

Have you ever considered your friendships as a series of incremental goals, much like training for a marathon? Through heartfelt discussions and laughter, this episode stitches together personal tales from her upcoming book, "Are we Friends Yet?", alongside engaging conversations with my dear friends Ashley, Becky, and Julie. 

They reminisce about Ragnar relay races and their power to transform strangers into family, and we ponder how friendship isn't exclusive to extroverts—it's about the consistent effort to let others in, even if it's just sharing the silence of a pre-dawn jog.

Wrap yourself in the warmth of stories that celebrate friendships born from running—a support network that cheers you on, no matter the distance. As we recount monthly slumber parties with friends and their families, we reinforce the simple joys that shared experiences can bring, and the unexpected laughter that bubbles up over miles. 

We also extend an invitation for you to join us, whether you're lacing up for the first time or you're a seasoned marathoner looking for that next burst of inspiration, because here, every stride strengthens the connection, and every laugh shared is a memory etched in our collective journey.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.