Extraordinary Strides

Welcome to Season 2! Embracing the rhythm of life can transform the way we move through the world, and that's exactly what we're celebrating in our latest season of Time for Brunch.

We are inviting you to share in the joy of movement and the power of positive connections. We're kicking things off with an array of incredible guests, including a body-neutral flexibility coach who inspires us to celebrate our bodies, and ultra-runners whose awe-inspiring stories will make you believe anything is possible, just to name a few.

Each episode this season isn't just a conversation; it's an open door to becoming part of a community where every step is a shared journey of growth and every laugh a note in the symphony of our collective experience.

Join us as we embark on literary and physical adventures with our Get Lit-erati Book Club and Give it a World Girl segments. We're not just sampling the latest fitness trends—we're diving headfirst with humor and a willingness to push boundaries. 

As a community member, you're not just an onlooker but an active participant, with virtual invites to join the fun. So, refill your coffee and prepare for a season of Time for Brunch that promises stories to move you, laughter to bond us, and motivation to fuel the journey ahead. 

Let's chart this course of inspiration, movement, and enduring connections, celebrating each narrative that weaves into the tapestry of our vibrant community.

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Embark on a whimsical journey through the vibrant lanes of Disney marathons with our special guest, Dr. Andrew Strickland. Fondly known as the Puppet Runner, Andrew narrates his inspiring transformation from the child lagging behind in P.E. to an admired marathon runner. His story is a testament to the power of perseverance, and he ties it beautifully to his theatrical career and love for Disney, reminding us all that life's races are won not by speed, but by heart.

Step behind the scenes of the enthralling world that is a runDisney event, as Andrew guides first-timers and seasoned runners alike through the maze of preparation and packet pickups. He shares nuggets of wisdom on navigating race day with ease and the significance of absorbing every magical moment. Whether you're in it for the medals or the memories, Andrew ensures that the runDisney experience is as spectacular as the fireworks over Cinderella's Castle.

Then, meet the charismatic puppets who have become Andrew's running companions, turning heads and lifting spirits along the marathon route. Our discussion blossoms into anecdotes of favorite Disney dining spots and the joys of Epcot festivals, before culminating in a heartfelt reflection on the marathon itself. Andrew invites us into the embrace of the running community—where every mile is a story, and every runner, a friend. With the Puppet Runner by your side, it's not just a race; it's a celebration of perseverance, friendship, and the enchanting allure of Disney.

Find more of Puppet Runner here . 

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Lace-up your running shoes and sprinkle some fairy dust on your headphones because today, you're joining us on an enchanting runDisney adventure! The magic of Disney isn't just for theme parks; it's also for the pavement, and we're chatting with five incredible guests to help inspire your run and answer your questions!

Packed with wisdom, download our FREE Ultimate Run Disney Guide as your companion for everything from registration to optimal race rest to the psychological benefits of breaking down those formidable long runs. Hang on to your magic bands; this episode is a marathon of tips that will have you racing past Cinderella's Castle in no time.

Stay in touch with our incredible guests here: 

Ashley Rose runDisney Travel Specialist of Mystical Dream Travel

Aaron Nool @noolrunnings

Fred Feizollahi @kingcharmingfred

Tricia Carbone @perfectlydopey

Dr. Andrew Strickland @puppet_runner

The finish line is just the beginning as we wrap up with heartwarming reminders that any dream is achievable.

Don't forget your added sprinkle of pixie dust, the Ultimate runDisney guide to ensure your race experience is as smooth as Cinderella's glass slipper. So tune in, be inspired, and remember, when you run Disney, every mile is magic!

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As we wrap up the year and take a breather, we want to take this moment to extend our heartiest thanks to you - our loyal listeners and our vibrant running community. You've run alongside us through miles and moments, sharing in the laughter, the struggles, and the triumphs. Your stories have not just enriched our journey, but they've also made it more meaningful. Our Brunch+  community, our backbone, your unwavering support has let us grow and share inspiring tales from the tracks and trails.

Join us as we tip our hats to our remarkable athletes and clients at TFB training. Your stories of determination and grit continue to inspire us and light the way for future runners. As we welcome the festive season, we hope it brings you happiness, peace, and joy. Don't miss out on new opportunities, fresh challenges, and inspiring narratives as we step into the new year. On December 29th, we'll be back, ready to accompany you on your runs, your workouts, or over a cup of coffee. Until then, rest, recharge and revel in the festivities. Remember, Time for Brunch is not just about running. It's a celebration of community, endurance, and shared successes. So here's to more miles, more smiles, and more stories in the forthcoming year!

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Ready to turn heads during your holiday runs? Shelby and Christine, your trusty running coaches, are here to guide you through the world of fashion-forward, eco-friendly running gear. 

We promise you'll discover a whole new level of style and comfort in your running experience. From trendy headlamps and shoe lights to the latest Shark Tank invention, you'll be the talk of the town on your next run.

We've curated a selection of the most innovative running gear available online and in physical stores. Discussing the pros and cons of each shopping method, we uncover the best deals for you. 

We'll introduce you to the latest running sunglasses from Bose and Goodr, and the ultra-versatile CVG's facial leggings. 

Ever heard of Tifosi's Swank XL sunglasses or CVG's fleece-lined leggings? You don’t want to miss our review on these game-changers, perfect for those chilly winter runs.

To wrap it up, we've rounded up the best running accessories that make the perfect holiday gifts. 

Bring joy to the runners in your life with our picks, from the practical running belts to the stylish Koala Clip. Let's not forget about arm sleeves, perfect for those who prefer to keep their essentials close at hand. This holiday season, give the gift of style, comfort, and safety. 

Run into the holidays with us and happy running!

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Join us, your favorite coaches Shelby and Christine, as we turn the spotlight on the festive spirit of Hanukkah and Christmas traditions. We're going to take a nostalgic trip down memory lane, recalling our personal holiday experiences. 

Picture yourself as part of the story, as we paint the canvas with memories of my grandmother during Hanukkah and Christine’s vivid description of the festival of lights. And what’s a holiday celebration without a workout? We've also put together a unique workout to keep you energized during this wonderful season.

Get ready to engage in an entertaining game of "Would You Rather?", infused with a holiday twist that blends celebrations with workouts. Ever wondered what it would be like to partake in a holiday karaoke contest or dance in a Hanukkah flash mob? Or how about living in a gingerbread house versus a sukkah? And what if you had to choose between decorating with Christmas lights or creating an endless buffet of latkes? 

These are just some of the questions we'll be asking, and your answers might surprise you!

We promise, in this episode, it's not just about the questions and the workouts - it's also about the delicious holiday flavors! We're going to whip up some scrumptious holiday recipes featuring garlic rosemary latkes, Puerto Rican sofrito, and a foolproof flan recipe. 

Plus, we'll give you a taste of the vibrant Christmas traditions of Puerto Rico. So, lace up your shoes and fetch your apron. Whether you're celebrating with family or alone, let's make this holiday season filled with happiness and love.

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Struggling to find the perfect gift for the adventurous runner in your life? Let us help you navigate the myriad of possibilities. This episode is chock-full of exciting gift ideas to inspire the explorer within every runner.

We kick off with an in-depth look at GPS running watches, a must-have for every trail-blazer. We're also tipping you off about DC Rainmaker, the ultimate guide to GPS and smartwatches, so you don't have to sweat about choosing the right one.

But we don't stop at watches. We're going off the beaten path to bring you some unconventional, yet equally essential, gift ideas.

From top-notch first-aid kits by Uncharted Supply Co to self-defense classes and the nifty National Park Annual Pass. This pass isn't just your ticket to adventure, but also a trove of handy newsletters and pamphlets to help plan your exploits.

And for those who love penning down their escapades, we've got the perfect companion - the Custom Adventure Run Planner.

As we wrap up this holiday shopping guide, we remind you to take a breather and care for yourself amid the shopping frenzy.

Interested in the Momentum Mountain Asheville Retreat for October 2024? Fill out the interested form here.

 Find all the links at our accompanying blog here.

So lace up, put a smile on your face, and join us as we hit the trail together on this gift-hunting adventure!

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Ever wonder why so many people involved in running also take the time to volunteer? We're diving into the world of running community volunteering and fundraising to answer that question and more! 

From discovering the avenues to get involved, to unpacking the ripple effects of volunteering on mental health and the broader running community, we're here to showcase the altruistic spirit that fuels this sporting community.

Experience an endorphin rush like no other as we highlight the psychological benefits of volunteering. We discuss how cheering on fellow runners, fostering connections, and contributing to race days can lead to reduced stress, elevated happiness, and improved communication skills. 

Not to mention, we discuss how getting involved can offer you a foot in the door to the running industry, all while keeping safety a top priority. We also underline the importance of inclusivity in the running community, and how volunteering can shed light on areas that need improvement.

Ever heard of Girls on the Run, Achilles International, or Back on My Feet? These are just a few of the numerous organizations in need of volunteers. We delve into the many ways you can contribute, and emphasize the value of finding a cause that truly resonates with you. 

Plus, we offer strategies and creative ideas for fundraising for running charities. From hosting restaurant events to creating sponsorship packages and corporate matching programs, we've got plenty of inspiration for your next charity run. 

So, come join us as we discuss ways to inspire inclusivity in sports, give back to the running community, and craft memorable fundraising ventures. 

As the saying goes, “Those who can, do; those who can do more, volunteer.”

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Ever wondered what the perfect gift might be for the runner or self-care enthusiast in your life? Or maybe you're a fan of mindfulness and meditation and you're on the hunt for a new app to incorporate into your daily routine?

Get ready to join us, Coach Shelby and Coach Christine, as we jingle all the way into the world of creative and thoughtful gift ideas perfect for the holiday season. Starting with our personal favorites - compression calf sleeves and compression socks – we guarantee they are a game-changer for everyday wear, especially under running clothes.

That’s just the tip of the iceberg. We’ll also guide you through the benefits of gifting a meditation app subscription, exploring top picks like Calm, Headspace, and 10% Happier.

Each one is packed with activities ranging from general wellness knowledge to performance-focused meditations. And just when you thought we were done, we'll share our love for runners' essential items like recovery sandals, Epsom salts, and bath bombs, and self-care goodies like gift cards to grocery stores and cooking classes and more.

So, lace up those shoes and let us lead you on a journey of unforgettable gift ideas - fill your miles with a side of smiles with us!

Wanna find all the links we mention here? Check out the accompanying blog post here. 

Have questions or want to chat? Send a voicemail!

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As your go-to running and bRUNch community, we're taking a pause this week to count our blessings and give thanks for the love and support we receive from you, our cherished listeners. 

This episode of 'Time for Brunch' is a love note to all of you who've been with us, sharing your stories, laughter, and unwavering commitment to the run. We're deeply grateful for the wind beneath our wings - our bRUNch+  supporters and TFB training athletes - and we raise a toast to your resilience and grace that continually inspire us.

This Thanksgiving, we invite you to reflect on the people and moments that enrich your lives, just as your presence adds value to our community.

While we can't wait to connect with you next week, refreshed and ready to bring you more uplifting content, this week, we're trading our mics for turkey and stuffing and soaking in the warmth of family and loved ones.

So, this holiday, let's all take a moment to savor the joy that running, brunch, and community bring into our lives.

Happy Thanksgiving, and here's to many more miles and shared meals.

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