Extraordinary Strides

Are you ready for a shopping spree that leaves your heart pumping and your gift list crossed off? This episode is your ultimate guide to finding the perfect running-related gifts this holiday season. We promise a fun-filled discussion on unique and creative gift options from our beloved small businesses.

Think custom lace charms with meaningful quotes, customizable displays, finish line celebration kits, and even runners' fortune cookies. So, lace up and get ready to shop till you drop!

Ever wondered how best to show your appreciation and support for the runner in your life? Well, your quest ends here. We explore a spectrum of gifts that will not only delight but also inspire your favorite runner. From performance journals that help track their progress to running pun jokes that lighten up their day, and unique jewelry that they can flaunt.

As we sprint towards the finish line, we reflect on our favorite running-related gifts of all time. The custom lace charms, each with our favorite quotes etched on them, top the list. But the real winners are the small businesses, which bring to us these unique and heartwarming gifts.

Remember, it's not about the size of the gift, but the love that you pack it with. So, share the love and this episode with your friends and family, and let's make this holiday season special for the runners in our lives.

For links to the gifts mentioned here, read the accompanying blog here.

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What's that jingly sound? You guessed it, the holidays are upon us and we're pulling out all the stops to celebrate. Strap on your running shoes and get ready to feel the holiday cheer with our final challenge of the year - a holiday-inspired workout followed by four sets of five-minute tempo challenges.

Can you feel that fire burning? That's your motivation igniting!

Are you a turkey or gravy kind of person? It's a weird question, right? But it's just one of the fun conversation starters we've got lined up in our holiday-themed chats.

We'll share our traditions, from the turkey-roasting of Thanksgiving to the Shamish shining on the menorah. And as we talk about our families' ways of celebrating Thanksgiving, Hanukkah, Christmas, and New Year's, we'll also tackle the big questions.

Like, would you rather eat an entire turkey alone or finish all of the Thanksgiving stuffing singlehandedly? And let's not forget the eternal debate - is it dressing or is it stuffing?

But the holiday fun doesn't stop at mere conversational debates. As the year winds down, we'll take a look back at our running journey, highlighting the importance of resilience, hard work, and commitment in achieving our fitness goals.

Join us as we ponder on quirky conundrums, like if you'd rather say Happy New Year in 100 languages or answer 1,000 random trivia questions.

And as we prepare ourselves to accomplish our goals for the New Year, we'll chat about the joys of giving gifts of wellness and our LAST challenge group of the year. We will be closing signup within the next few days so be sure to grab your spot HERE.

So, grab your shoes, join in, and let's end the year on a fun, festive, and fitness-filled note!

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Hey Quick Bytes listeners! We've got something a little different in store for you this week. Instead of your usual podcast episode, we're inviting you to join us for a special live episode on YouTube!

Find us on Nov. 15 at 11:00 AM ET on our YouTube channel here 

☕️ Wake up, runners and coffee enthusiasts!

This National Cappuccino Day, tie up your laces and perk up your senses! Time for bRUNCh is serving a unique blend of running and caffeine this year. Join us live on YouTube as we embark on a mouthwatering journey, tasting some of the best coffee-flavored gels, endurance drinks, and bars available on the market.

🔹 What's Brewing?

An exclusive taste-test of the latest coffee-infused energy gels.

Sip & review sessions for endurance drinks with that beloved coffee kick.

Biting into some of the best coffee-flavored bars to give you that pre or post-run boost.

Expert tips on how to incorporate these fuels into your running regimen.

An engaging Q&A session where you can spill the beans on your favorite coffee-fuel experiences!

Why Should You Join?
Whether you're a seasoned runner scouting for the next best energy boost, or simply a coffee aficionado curious about endurance sports nutrition, this live-tasting event is tailor-made for you. Dive into the rich flavors of coffee combined with the benefits of endurance fuels in an event that promises taste and energy in every bite and sip.

Set your reminders, spread the word, and bring your runner's high and coffee vibes!

Stay tuned for more updates. Don't forget to RSVP and share this event with your fellow runners and coffee lovers.

#TimeForbRUNCh #NationalCappuccinoDay #CoffeeRunners

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Ever found yourself in complicated conversations with relatives like Aunt Gladys who just can't seem to grasp your passion for running, especially during the holiday season? And what about those other challenges that come with the festive season, like finding time for micro movements or dealing with the dreaded "shoe shaming"? Buckle up, because we're about to take a sprint through these issues and more!

Running is more than just a form of exercise, it's a sanctuary, a therapy and so much more. It's about enjoying and appreciating the process, the rhythm and the power it gives us, not just achieving specific goals. This episode is all about celebrating this and helping others understand it too. We're also touching on how to balance running and family time during the holiday festivities, how to handle awkward comments about our performance or gear, and more importantly, how to keep our enthusiasm burning even when faced with the chilly weather.

We're not stopping there. We're also rebranding 'selfishness' for the greater good. Being a runner doesn't mean you're selfish. It just means you understand the importance of self-care and taking time for yourself. So, forget about the mom guilt, and let's talk about how to stay motivated during the cold months.

Let's discuss the importance of having a supportive network and an understanding coach. Let's celebrate the victories, relish the balance in our training, and remember the importance of treating yourself as a whole person.

So, join us as we run into the holiday season together, "sleigh" the holidays and, who knows? Maybe even Aunt Gladys will come around and join you for a Jingle Jog.

Want more information about our 28-day Sleigh the Holidaze kicking off on Nov. 20?
Learn more here.

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Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge, launching on November 20th. Think of it as 28 days of festive fun and fitness, designed to slot comfortably into even the busiest holiday schedules.

We're not just talking about traditional workouts here, we're all about micro-movements - small, simple exercises that can be easily integrated into your daily routines.

Doesn't matter if you're hosting, traveling, or just squeezing in some 'me' time - we've got you covered. We're even throwing a special Turkey Trot podcast episode into the mix to keep things engaging!

This isn't your average fitness commitment; it's a community of like-minded individuals ready to motivate and support each other through the holiday season. Join us as we discuss what it takes to "Sleigh the Holidaze" and how to make this challenge a part of your daily routine.

From our fun, diverse workout plans to our engaging kickoff event, we've got a lot lined up for you. Grab this opportunity, sign up here.

Sleigh the Holidaze is more than a fitness challenge - it's about building your resilience, fostering community, and having a whole lot of holiday fun!

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Are you a morning runner or an evening luminary on the trails? Regardless of your preference, we're all affected by daylight saving time, and in this episode, we're taking a runner's perspective on the phenomenon. We'll hash out the good-natured conflict between the morning and evening runners and see how the "spring forward, fall back" change impacts them differently. Plus, we're debunking myths about daylight saving time's origin in a fun game of true or false!

As the sun's schedule shifts, so does ours, and adapting can be a challenge. We're sharing our tried-and-true tips on how to reset your circadian rhythm, making the most of the additional sunshine. From the merits of blackout curtains and gentle alarm tones to the benefits of prepping your running gear before bedtime, we've got plenty of advice to help you adjust. And let's not forget about those midday runners! We're also offering up essential safety pointers for running in the dark, including investing in bright clothing and always being aware of your surroundings. 

Just because the days are getting shorter doesn't mean your runs have to. We're sharing advice on how to layer for cold weather running, emphasizing the importance of a base layer, mid layer, and outer layer for optimal comfort and safety. Finally, we're not just runners, but also a community. We invite you to celebrate the end of daylight saving time by sharing your running selfies using #TFBrunch. So, grab your sneakers, and join us for an episode filled with laughter, running tips, and fun trivia.

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Ever find yourself standing at the brink of your comfort zone, not quite sure if you should leap? Well, we're here to say, jump! Join us, Coach Shelby and Coach Christine, as we get down and dirty with the mindset that takes you that extra mile. It's not about the literal distance, it's about the mental leaps and bounds. Christine's got some wisdom to drop about meeting people where they're at (even if it messes with the day's agenda!) and I, Shelby, am ready to share how breaking free from routines has led me down some exciting new paths.

Now, don't mistake us, we're not just talking about running routes and new workout regimens. This 'going the extra mile' mantra is something you can infuse into every part of your life. Picture reaching out to your loved ones without waiting for them to hint they need you. Imagine showing up even when it's inconvenient, putting their needs before yours. Trust us, the rewards are immense. And hey, don't forget about yourself. Going the extra mile for self-care and motivation is equally, if not more, crucial.

We've got a little something extra to spice up this episode. Drumroll, please... we're announcing our upcoming taste testing for our YouTube channel! You ask, how does this connect with 'going the extra mile'? Well, we've gone above and beyond to bring you the best of the best for our 2023 holiday gift guide series. So join us, let's add some extra miles of smiles to your life!

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Listen up, ghouls and gals, are you ready for a Halloween episode filled with spooky fun and exhilarating running advice? That's right, we're mixing fitness with frights, giving you tips to adjust your workout intervals, keep your speed steady, and listen to your body. We're also dishing out details about some thrilling races like London's famous Grocery Run. 

Strap in for a thrilling episode as we celebrate the 20th anniversary of the pumpkin spice latte (yes, it's been that long!). We explore how to create your own pumpkin spice and chocolate chips, and of course, we discuss the Halloween candies that we're most excited about. But that's not all - we're spicing things up with a Halloween-themed interval running workout. We talk about the importance of a positive mindset, engaging your core and making your workouts fun!

Workout Structure: 

Warm-up: 
15-minute walk or light jog 

Main Workout: Boo-Blast Intervals
2-minute push
1-minute recovery 
Repeat 10 times (30 minutes total)

Cool-down:
10-minute light jog  
5-minute walk 

We've got more than pumpkin spice brewing in our cauldron. This episode also challenges you to get creative with your Halloween costumes in an eco-friendly way. We round things off by reminding you to take care of yourself this Halloween season. So, dust off your costumes, lace up your running shoes, and prepare for a spooktacular time! Don't forget to leave us a review and join us again for Quick Bites, our mid-week mini episodes. We're ready, are you? Let's take Halloween to a whole new level!

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Embrace your inner runner with us, as we embark on a journey through the last decade, tracing the evolution of running culture. We have experienced this shift firsthand, making this episode an intimate reflection on a sport that has pushed the boundaries of human endurance. 

Come with us as we discuss the rise of ultra marathons and the household names they have created, like Scott Jurek, Dean Karnazes, and Courtney Dawaulter. 

Let's cheer together for the women redefining the sport with incredible feats.

This episode is about the runners and the technology that has become a core part of the sport. Strap on your Coros or Garmin, fire up your podcast app and tune in as we discuss how these advancements have transformed our everyday run into a data-driven, performance-enhancing endeavor. 

You'll also hear about how the running landscape is diversifying, with adaptive athletes and non-binary runners stepping up to make their mark. 

Finally, let's take a moment to appreciate the power of media and its influence on running culture. Whether it's running documentaries that inspire us, run influencers who motivate us, or artists who become the soundtrack to our runs, we owe it all to the media. But the journey doesn't end here. 

Despite the pandemic throwing its challenges our way, it has led to an unexpected shift in the running scene, bringing new enthusiasts to the sport and pushing seasoned runners to achieve their personal best. 

So, tie your laces and hit the play button as we celebrate running in this era of evolution.

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Are you ready to revamp your running routine with a dash of creativity? Picture this: you're winding through your favorite park trail, but this time you're donned in a brilliant costume, turning heads and sparking smiles with every step. Join us in this episode where we explore the fascinating world of running in style. This will be no ordinary run as we take you through the ins and outs of running in costume, offering insights into head-to-toe safety, comfort, and the fun of self-expression.

Ever wondered how a passionate triathlete could transition into a creative clothing designer? Let our guest, Miriam Guerrero, enlighten you with her inspirational journey. She'll introduce you to her fashion brand, Flok, a line that's not just about making a statement but also about promoting individuality within a group of your fellow birds that "soar" together. Her brand produces comfortable, versatile outfits, perfect for the running enthusiast who dares to be different. You'll also get to hear the heartwarming story behind the name 'Flok' and Miriam's unwavering commitment to size inclusivity.

Wanna join the Flok and grab your unique running gear? Check out the website here.

But we're not stopping there. We've got a treasure trove of budget-friendly costume ideas for you! Miriam's passion for running will surely rub off on you as she shares some tips on transforming everyday running gear into a full-blown costume. And because we believe every great run deserves a delicious treat, we're unveiling some delightful Halloween brunch recipes to satiate your post-run hunger. So, swap your regular running shorts for a vibrant tutu, put on that wig, and join us as we celebrate the joy of running in style!

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