Extraordinary Strides

Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bust these myths wide open.

Let's laugh, learn, and share our experiences as we unravel the truth from the fiction, shedding light on self-limiting beliefs and internet-fueled misinformation that's been holding too many potential runners back. From personal stories to debunking stereotypes, we're breaking down barriers to welcome everyone into the wonderful world of running.

We're not just debunking myths, though - we're also exploring the beauty of racing and walking within running. Find out why moderation in racing can be a game-changer and how walking is not just a key part of our evolution, but essential to good running.

Ever wondered about the allure of races in Florida? Let's just say, the swag and medals are hard to resist. And while we're at it, let's put to rest the myth about hitting a certain mileage before a race. We're looking beyond rigid rules and considering all training factors.

Wanna hit up the Dopey Giveaway and "bust the myth" that you it's too lofty of a goal? Find details here.

But that's not all! We're also calling out the self-deception many runners fall prey to, especially when it comes to running shoes. Spoiler alert: the most expensive or cushioned shoes don't guarantee injury-free running. It's all about finding the right shoes for our bodies. 

We're not just a running community, we're a family, and we can't wait for you to join us. So lace up, tune in, and remember - you are a runner, no matter your speed or frequency!

Have questions or want to chat? Send a voicemail!

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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Ready to lace up your running shoes and sprint through the rich history of the iconic Boston Marathon?

 Our latest episode promises a marathon of insights, from the tale of the first woman to run the race, Roberta Gibb, to Kathrine Switzer who officially broke the gender barrier with her bib entry.

We'll take you from the starting line to the finish, recounting the inspired stories intertwined with this legendary race, including the heartrending Boston Marathon bombing and the resilience it sparked within the running community.

Running a marathon isn't just about the race; it's about the entire experience. In the second part of our episode, we share the unique aspects that make the Boston Marathon an unforgettable experience.

Brace yourself for an energetic bus tour, the cacophony of cheers from Wellesley College girls at the Scream Tunnel, and a reflective pause at the poignant memorial near the finish line. Wanna snag a workout that will help you conquer Heartbreak Hill? Head over to the blog here. 

And we can't forget to mention the month-long Podiversary celebration happening at Time for Brunch — a perfect place to replenish post-run. 

So, get ready to run this race with us, one story at a time.

Have questions or want to chat? Send a voicemail!

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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old question - "Should I run a marathon?" 

We weigh the pros and cons of running a marathon and provide a detailed insight into the Dopey Challenge, a dream race for many. With a chance to enter our exciting giveaway, there’s no room for sleepiness here! Enter the giveaway HERE!

Dive into the world of marathons as we travel from the scenic Grandma's Marathon in Duluth, Minnesota to the vibrant Indy Monumental Marathon in Indianapolis, Indiana. For beginners who are wondering which race is the right fit for them, we offer a first-hand account of various marathons including the Vermont City Marathon, the Walt Disney Marathon, the Big Sur Marathon, and the Flying Pig Marathon. Each marathon has its unique charm, challenge, and character, and we help you uncover the one that resonates with you.

The final miles of our podcast episode journey are dedicated to preparation and training. We highlight the importance of being mentally prepared, loving the process, and embracing setbacks. Learn why taking rest days, meditating, and doing extra yoga or mobility exercises are essential. Discover why running a marathon is about more than just physical fitness—it’s a test of endurance, determination, and mental strength. Remember, every mile conquered in training is a mile closer to your marathon goal. So, join us, and let’s conquer those miles together!

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Strap those running shoes on tight and get ready for an exhilarating journey through the unique features and history of the Tokyo Marathon, the newest kid on the block of world marathon majors.

You're about to discover the transformation of Tokyo's marathon scene from two alternating separate events to the globally-adored marathon it is today, and hear firsthand the impact of Covid-19 on recent races.

Plus, let's spill the beans on a surprising quirk: Tokyo is the only world marathon major with .....well you'll find out when you listen in!

Take an imaginary sprint through Tokyo, a city teeming with over 37 million people, and hear about the logistical acrobatics that racers and locals perform on a marathon day.

Get the low-down on strict checkpoint times and training tips for those mid to back of the pack, and explore the city's cultural highlights, including the hidden coffee shop gem in the Imperial Palace.

Find out how to supercharge your rest days and amp up your race-day style with a cherry blossom hair ornament.

Want to learn more about what you should do to gain entry, train, and what you should do to prepare for Tokyo Marathon? Check out the blog here. 

Ready, set, go!

Have questions or want to chat? Send a voicemail!

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We're stripping it all back to basics and inviting you into a nostalgic trip down memory lane. Remember those elementary school days? The old dreams and aspirations? We're revisiting all that and more, in a heartwarming twist to our usual running talk.

Join us if you're ready to share, ready to laugh, and ready to run!

In this episode, we are going back to "running" school and breaking down the basics, from "gear shopping" to re-learning our ABCs of running we will cover the gamut. From running shoes and attire fit for every season. We're busting myths about aesthetics and cushioning, and emphasizing on why your running shoes should be only for running. We're also lifting the lid on hydration and fueling strategies for runners, exploring unique habits across cultures, and dishing out our top picks.

Not just physical, running's a mental game too. We're talking about alignment, teaching you how to keep your head up and explaining the impact of vertical oscillation on your running energy. Get tips on the treadmill, breathing techniques, and discover how diaphragmatic breathing can enhance your performance.

Plus, we're inviting you to our running community, sharing training techniques,  and much more.

Don't forget to join our LIVE Fuel Tasting over on YouTube on Sept. 12 at 11 am EST.
Subscribe to our channel here and set the event notification. 

So, lace up, tune in and let's run this journey together!

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

What if you could harness the power of Disney princesses and integrate their admirable qualities into your daily wellness routine?

Welcome to our Crown and Conquer 30-Day Royal Challenge.

We have designed a fun and unique challenge that is a fusion of physical movement and introspective self-reflection.

Whether you're a runner, walker, or mover, we invite you to commit 15-20 minutes each day for self-care.

Plus, we have some exciting prizes in store for you!

We have crafted each segment of the challenge to reflect the inspiring stories of various princesses.

As you journey through the challenge, expect the intensity to ramp up. But fret not! A strong support system awaits you.

On top of the daily workouts and exercises, we are offering weekly running workouts tailored to your quest at hand, plus surprise challenges and prizes to keep you motivated.

So, are you ready to embark on this transformative journey? Because it's time to embrace your inner royalty with the Crown and Conquer 30-Day Royal Challenge kicking off on Sept. 1. 

Remember, whether you choose the 'Make it Pink' or 'Make it Blue' path, the goal is growth, not perfection.

So let's start and conquer our crowns, one day at a time!

The royal gates close at midnight don't wait sign up today. https://www.timeforbrunch.com/challenge

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Crown and Conquer 30 Day Challenge, a fusion of self-care, fitness, and irresistible Disney inspired magic!

This wellness quest, inspired by beloved princesses like Belle and Mulan, invites you to channel their fiery determination and warrior spirit into your own workouts. You'll not only gain inspiration for your fitness routines but also discover how to apply the independence and confidence of these princesses to your own lives.

As we journey together through Disney princesses' enchanting yet empowering world, we'll kick off this princess power workout with a reflection walk of "Would You Rather - Royalty Edition" game.

From deciding between Tiana's beignets and Snow White's Gooseberry Pie to choosing between a sassy dragon and a magical tree, we'll navigate these princesses' choices in their fairy tales. But be warned; the adventure doesn't stop there!

Each endurance block will preview the dedicated weekly workouts inspired by the Princess of the Week. So this long run is four workouts in one!

20-minute endurance block - Tempo Tale as Old as Time inspired by Princess Belle

15-minute endurance block - Mushu's Motivational Meters inspired by Mulan

15-minute endurance block - French Quarter Fartlek Frenzy inspired by Princess Tiana

20-minute endurance block - Let it Go Progression run inspired by Queen Elsa

Don't worry we will build in recovery in between each segment, and whether you follow along with our audio prompts or decide to seek your own adventure, this bRUNch is packed with fun and also imparts important life lessons.

Join us, and let's conquer the world of fitness, wellness, and Disney magic together.

Sign up for the Crown & Conquer 30-Day Royal Challenge on 9/1 here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Get ready to take a magical journey as we celebrate National Princess Week with a Royal Central takeover. From the fierce spirit of Mulan to the sweet nature of Cinderella, we'll be sharing amazing trivia about our favorite Disney princesses. Ever wondered how many lines Aurora speaks in her movie? We've got the answer to that and more. Plus, there's a special something for all Disney Plus fans. 

Moving ahead, we take a royal stroll down memory lane, featuring the 13 official Disney princesses, right from Snow White to Raya. And yes, we haven't forgotten Jasmine, the OG princess. We also dig into the stories behind these iconic characters, their cultural impact, and the incredible ways they inspire children to dream big. Curious about what their names mean in different languages? We've got that covered too. Plus, a surprising revelation about the person behind the creation of National Princess Week. 

And, as a cherry on top of this royal cake, we invite you to join us in celebrating the anniversary of Time for Brunch Plus, our monthly supporter group. A special gift awaits you, so make sure you join us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Picture this: you're in the middle of an ambitious run, your lungs are burning, your legs are aching, and that tiny voice in your head is whispering, 'Isn't it time to give up?' 

We've all been there, right? In this episode, we celebrate Never Give Up Day by reflecting on our personal running journeys, sharing the lessons we've learned, and revealing the strategies we use to keep going, no matter what. 

We talk about the importance of embracing our individual paths, celebrating our achievements, and the influential role of community support in our running adventures.

Ever wondered what drives runners to keep going, even in the face of intense hurdles? We explore this question, drawing from our personal experiences, discussing the highs and lows, the triumphant finishes, and the challenging runs that tested our resilience. 

Moreover, we delve into various strategies for finding motivation even when the going gets tough. We underline the significance of focusing on the joy running brings us, viewing it as an act of self-care and emphasizing the importance of a positive mindset.

Running is more than just a physical activity; it's a lifestyle, a community, and for many of us, a form of therapy. We discuss the value of accountability, finding the right coaching style, and how even small actions can lead to significant results. 

We wrap up our chat with some fall vibes, sharing our experiences of volunteering at races, exploring new activities, sharing our favorite recipes, and the joy of being part of the amazing world of running. 

Whether you're a seasoned runner or just getting started, this episode is filled with inspiring stories, practical tips, and a whole lot of motivation to keep you going!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Want to know about the journey of running the iconic New York City Marathon? Join Coach Shelby and Coach Christine as they take you through its rich history, from its humble beginnings with 127 competitors in 1970 to its transformation into a five-borough race in 1976.

We'll talk about Grete Waitz, who set the world on fire by clocking the first sub-230 women's marathon. We'll also guide you through crucial decisions to make for a successful race day, covering things like transportation, baggage check, and expo time.

Get a sense of the marathon day experience as we recount our own adventures, from the thrill of taking a ferry to the start line to the electric atmosphere of running with the elites and even spotting celebrities!

Imagine the breeze on the Verrazano Bridge, the lively entertainment on Fourth Avenue, and the memorable aspects on the Queensborough Bridge.

Continuing to celebrate our Anniversary, we have some fantastic goodies for our Time for Brunch supporters.

So whether you're preparing for a marathon or just looking to relax with an engaging discussion, you wouldn't want to miss this one. If you are looking for more considerations to add to your NYC prep, you'll want to read the blog here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.