Extraordinary Strides

Ever wondered why we call them the 'dog days of summer'? Imagine this: you're in the throes of the hottest, most stifling days of the season, and it all harks back to a glimmering point of light in the constellation Canis Major - the star Sirius, believed by the ancient Romans to add to the sun's heat. 

Join us as we unravel the celestial origins of this phrase and share how you can harness these sweltering days to reap robust benefits in the cooler seasons. 

We all know a dog is a man's best friend, but have you ever contemplated which breed would make your best running partner? 

Let us guide you through the top running breeds and explore how your location's climate plays a crucial role in this choice. As the mercury drops, we'll also ready you with safe practices for running with your furry buddies. We bring you practical tips straight from veterinarian consultations, the benefits of trail running, and much more.

As we step into the sun-soaked trails, we delve into the absolute must-haves for running with your four-legged friends. 

From choosing the right leash to the all-important flea and tick protection, we got you covered. We also bring you an exciting roundup of fun doggy accessories and fascinating canine trivia. 

Finally, as a cherry on the top, we'll be whipping up some mouth-watering treats for your fur babies. We're talking five-ingredient recipes that are a cinch to make and a delight for your pup. 

So, leash up and tune in for a fun-filled, informative episode that's all about man's best friend.

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Ready to lace up your running shoes and traverse through the streets of the Windy City?

Join us, along with our seasoned marathoner Coach Christine, as we take a deep dive into the exciting world of the iconic Chicago Marathon. From its humble beginnings at a golf club to its evolution into one of the most coveted races on the planet, we share fascinating stories, milestones, and record-breaking performances that have shaped this momentous event. We even take you through the 26.2-mile loop course, passing by 29 neighbourhoods and legendary landmarks like Wrigley Field and Soldier Field.

But it's not all about the race; it's about the city too!

Let's explore Chicago's food scene, especially its mouthwatering desserts. Beyond the world-famous Chicago-style hot dogs and pizzas, we will tempt your taste buds with decadent delights like Atomic Cake and Lemon Fluff. And yes, there might be a fuel tasting with Garrett Popcorn's famous Chicago Mix!

As we navigate through the marathon, we also reflect on the inspiring documentary, Spirit of the Marathon, and its deep connection with the Chicago Marathon. Hear amazing tales of how training for this race has transformed lives, instilling a sense of achievement and resilience that goes beyond just crossing the finish line. So, whether you're a marathon veteran or a running enthusiast, buckle up for an intriguing journey that celebrates both the race and the vibrant city of Chicago.

Wanna learn more about what running workout you should add to your training and what best practices you should add to your plan? Read the Chicago Six Star blog here. 

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Can you believe that it's been a year already? Time sure flies when you're having fun, and fun is exactly what we've had since launching Time for bRUNch. In this celebratory episode, we take a nostalgic stroll down memory lane, reminiscing about the highlights of the past year.

Want to learn more about celebrating our one year podiversary by becoming a monthly supporter? Check out the awesome "perks" you get here.

From riveting roulette runs to enlightening interviews with guests like Jeff Galloway and Brittany Charboneau, we've been privileged to share some truly inspiring stories and unforgettable moments with you, our listeners.

One of the most significant reflection points in this episode is a look back at some of the more impactful conversations we've had.

We pay tribute to those episodes that touched on important topics, such as staying safe on your run with Nicole Snell of  'Girls Fight Back' and the work that still needs to be done to make running truly inclusive with Alison Mariella Desir 'Running While Black'; these discussions were not only powerful, but they've also broadened our perspectives on the world of running.

And, who could forget the sentimental Mother's Day episode where Coach Shelby had the cherished opportunity to share the mic with her mother. 

Looking ahead, we're brimming with excitement about the potential guests and conversations that await us. 

We discuss personalities such as Aliphine Tuliamuk, whose tenacity is ardently admired, and Serena Lyn of Living by Disney, whose craft is undeniably value-adding. We also share our dream of hosting Molly Seidel, a fervent advocate for mental health. 

As we anticipate the coming year, we want to hear from you, our listeners. What were your favorite parts of the past year, and what do you hope to see in future episodes? Join us for this special celebration, and let's continue this amazing journey together.

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Get ready runners, history buffs, and foodies alike, because we're about to embark on an exhilarating journey through the captivating history of the Berlin Marathon!

From its humble beginnings in 1974, with only 244 finishers, to its standing today, boasting over 39,000 participants, we promise a riveting exploration of one of the world marathon majors. We'll reminisce about the transformative year of 1990, when the Berlin Wall crumbled and the marathon united the city in an unprecedented way, starting and finishing at the emblematic Bradenburg Gate.

We won't stop there, though. We'll also glide our way into the excitement of the Berlin inline skating marathon and its vibrant Oktoberfest atmosphere. Expect live music and dancing, not to mention mouthwatering German delicacies like tangy sauerkraut, pretzels, and potato salad that will have your taste buds jumping for joy. Plus, don't miss out on our thrilling tales of record-breaking runs and the stories of the first male and female marathon runners.

So lace up, plug in, and get ready to run (or eat) your way through Berlin with us!

Wanna learn more about getting in to Berlin, how to train for it, and where to stay before the race? Read the Berlin Six Star blog here.

Don't forget to tune in on Friday for our special episode and subscribe to our Time for Brunch community for more backstage insights.

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Ever wondered about the perfect race start time? How about carbon-plated running shoes? Maybe, you wondered about meal-delivery services.

Get ready to immerse yourself into the world of fitness trends and equipment as we scrutinize the latest fads like cold plunging and waist trainers.

We also dive deep into the contentious topic of bib transfers in races, raising arguments from both sides, weighing potential implications and consequences.

Hear our candid thoughts on couch-to-marathon training plans and why having a purpose for your race enrollment matters.

Or our feelings on Fastest Known Time records FKTs - Coach Christine is a bit concerned that folks could take this reel from Laura Green to heart in their pursuit of reigning supreme.  

Listen as we share our personal marathon stories and why we believe having a reason for race sign-ups is crucial.

As we navigate through this episode, you'll learn about the interesting use of weighted vests and racing buns, the effects of caffeinated gels, and the unconventional idea of olive oil coffee. 

We talk about the pros, cons, and how these trends can impact your training. Plus, we’re uncovering what world records mean for elite athletes and how they're shaping the future of sports. Lastly, we share our spicy recipes of the week and remind you to tune into Quick Bytes, our mid-week 20-30 minute podcast drop. 

Don't miss out on this exciting roller coaster of fitness debate. 

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Are you ready to take a breath and reflect? Let's step back and celebrate the culmination of 100 episodes. It's been a wild ride, full of ups, downs, challenges, triumphs, and so much growth, much like gearing up for a marathon. We've discovered that persisting in podcasting or pushing through a grueling marathon demand the same grit and determination. Join us as we look back on a year of lessons, laughters, and love for podcasting.

Running a podcast is one aspect of our business, and training for a marathon is not much different. Both experiences have taught us valuable insights - from managing anxiety, learning from our blunders or realizing that success needs more investment of time and resources than initially expected. 

We've uncovered the power of collaboration and accountability and how having a partner to share the load can push you further. 

We've found a balance between making decisions solo and compromising in a partnership. And trust us, the right partner not just challenges you but also nurtures a healthy, productive relationship. As we roll out the next episodes and launch a new series, we're filled with excitement, and we can't wait for you to continue this journey with us. 

So, tune in and join us as we embark on even more podcasting adventures.

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What if you could add an element of surprise to your long run by introducing randomness? Welcome to an episode of Brunch filled with unexpected surprises and profound discussions. Join us, Coach Shelby and Coach Christine, as we take you on this unique running adventure. Inspired by a previous episode, we've created a 'Wheel of Randomness' that will dictate our workout. Every five minutes, look forward to a change, ranging from pickups and pullbacks to random recipes and engaging games. We also take the liberty to dish out a fun question - what vegetable would you be if you had a choice?

But that's not all! Apart from lacing up and running, we delve into an array of intriguing topics. Ever wondered about the idea of infinite abundance? Or the lack of backstory in children's shows that leaves us with unanswered questions? Join us in exploring these subjects alongside a light-hearted discussion on our favorite celebrities. We also invite you to travel back in time with us as we reminisce about our favorite childhood toys and authors. And let's not forget the aesthetics of a Victorian fainting couch and the sentimental value of possessions. 

As we reach the finish line after a thrilling run, we wrap up by discussing the benefits of rehydrating and refueling with healthy snacks. Recharge with some of our favorite randomizer recipes. It's not just about the physical activity, it's about embracing the adventure that comes with it. 

So, tie up your running shoes, bring a dash of unpredictability, and let's embark on this unforgettable journey together. Prepare for a run that's as random as it gets, filled with laughter, learning, and an abundance of fun surprises.

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What if you could redefine your period experience with the simple switch to menstrual cups or discs? Brace yourselves for an enlightening discussion with us, Coach Shelby and Coach Christine, as we unravel the ins and outs of these innovative products. We're diving deep into the benefits of menstrual cups, from their impressive 12-hour wear time to the convenience they offer, especially for our enthusiastic runners. But it's not just about the positives; we explore potential setbacks like learning curves and possible irritation, and even the somewhat surprising risk of blocking urine flow. We also underscore the importance of proper menstrual cup care – think unscented, antibacterial soap and vigilance for foreign substances.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Our conversation doesn't stop at menstrual cups; there's much more to look forward to. We're excited to share details of our upcoming workshop focusing on paramedic pause and postnatal health. Plus, we're all about self-care and finding what works best for your body, and we're encouraging our listeners to do the same. Our upcoming long brunch episode promises to be a treat, and we're also continuing with our quick advice segments for those who like their knowledge in bite-sized pieces. So, join us for this engaging wrap-up of our Running Your Period Series, where we learn, share, and grow together.

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Ready to hit the ground running with an episode that's all about breaking records and finding joy? Our special guest, Neely Spence Gracey is not just an elite runner; she's a Guinness World Record holder, a mom, and a true trailblazer in her field. This champion bolted past the finish line pushing a stroller, setting a new record for the fastest mile run with a stroller. Fasten your seatbelts as we sprint through a conversation that's sure to leave you energized and inspired.

We're not just talking about running in this episode; we're talking about the journey. Our guest shares her experiences, from the highs of crushing world records to the lows of facing challenges. We'll hear about her training process, the role her son, Rome, played, and the support she received from Adidas and Guava Family. We also take a look at her refreshing approach to women's running, which includes lacing up in a Moana costume and embracing the fun and whimsy that comes with runDisney events.

As we catch our breath, we'll take a coffee break (our guest shares her preferences) and get into her new book. This isn't just a quick read but rather a guide that breaks down goal setting, nutrition, and strength training and even delves into the specifics of female athlete hormones.

Get your autographed copy here and don't forget to check out her incredible "world-record-breaking" gear on her Instagram post here.  

So, lace up your running shoes and get ready to break records (or at least your personal best) with the inspiring stories and practical tips in this power-packed episode.

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What if we told you there's a way to make your monthly run less daunting? This episode of 'Running with Your Period' with Coach Shelby and Coach Christine is here to uplift, educate, and guide you through the myths and facts about period underwear versus free bleeding.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Dare to challenge the conventional with us as we delve into the world of period underwear for running. We dissect the benefits and drawbacks of period underwear, including the comfort, convenience, and the ability to skirt the race day porta-potty logistics. But it’s not all rosy; we don't shy away from discussing the cons such as its initial cost. We also take a deep dive into the less-explored territory of free bleeding, unmasking it as a free, eco-friendly way to manage your period. It’s not for everyone, but for some, it could be the next big thing.

Lastly, we peel back the layers on the broader topic of periods and running. We all know it can be a hassle, but we’re here to help. From the pros and cons of period underwear to the eco-friendly benefits of free bleeding, we address it all. And be sure not to miss our upcoming workshop where we explore the hormonal cycle of female runners. Remember, you are not alone in this journey, and as always, happy running! 

Don’t forget to join the conversation using #TFBrunch.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.