Extraordinary Strides

Here at bRUNCh, we celebrate running and pride 365 days a year.

We're all about embracing the LGBTQIA+ community, being allies, and spreading love and support through running, walking, and moving together.

Join us as we discuss the exhilarating Run with Pride  virtual team challenge in celebration of Global Running Day - where inclusivity, equality, and unity are the goals!

We will donate 100% of the proceeds to Athlete Ally, a nonprofit organization advocating for LGBTQ+ inclusion in sports.

You can download a printable bib, cue the perfect Run with Pride playlist, and share your selfies with us to show off your pride-filled miles. 

Run, walk, or shake with us; let's make every step count!

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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hey there, friends! Coach Shelby and Coach Christine here, and we've got a fabulous episode that'll help you make the most of your summer running. We kick things off with a fun brunch workout stretching routine to get you warmed up, whether you're running or just enjoying the day. Plus, we play a game of Tag You're It - Summer, sharing our favorite hot weather gear, races, vacation spots, and treats. Ready to discover the ultimate summer playlist and where to vacation for a memorable run?

As the temperatures rise, it's vital to stay safe and hydrated during our runs. Join us as we discuss strategies for running in the heat and staying protected with sunscreen and proper gear. We also share personal experiences with vacation running and how to make it enjoyable, safe, and a memorable part of your summer travels. From prepping your gear to finding local running routes and groups, we've got your back!

In this episode, we also dive into the importance of summer hydration and sun protection. Learn how to incorporate electrolytes and sodium into your intake, handy gear recommendations, and the effects of alcohol, coffee, and medications on your runs and hydration levels. Stay cool, safe, and happy this summer by tuning in to our episode filled with valuable advice and plenty of laughs!

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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

What if running could be more than just a workout, but a tool to transform your life? Join us in an illuminating conversation with running legend and Olympian Coach Jeff Galloway as he shares his journey from a lazy, out-of-shape kid to the running powerhouse he is today. We discuss the mental and physical benefits of running, uncovering the science behind how it activates the 'good attitude circuit' in our brains and positively impacts our everyday lives.

In our chat with Jeff, we also explore his innovative techniques to reduce injuries and exhaustion, while still achieving faster times. Learn about the research behind the optimal walking time during breaks, and how experimenting with different run-walk strategies can benefit various runners. Jeff's app allows users to customize their running routine, helping them overcome obstacles they may encounter along their journey. Download the app for iOS or Google Play.

Don't miss our conversation about the running-roulette Tuesday concept and how it can help you become a better runner.

Gain valuable insights on refueling and rehydrating properly, and staying motivated with Jeff's positive messages through his resource-laden website! 

Lace up your shoes and get ready for more miles and smiles with us and Coach Galloway!

Have questions or want to chat? Send a voicemail!

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Ready to conquer your summer training and stay on track for those fall races? We've got you covered with our Sizzlin' Summer Training Group!

Join Coach Shelby and Coach Christine as they guide you through expertly crafted training plans for 16, 20, and 28-week cycles, covering running speed, strength, mobility, mindfulness, and more!

And, of course, we'll have some extra bRUNch fun along the way to keep things fresh and exciting.

You will get access to exclusive premium podcast episodes and a private training group forum and score seats at our workshops on a wide range of topics, including female health, Bougie meals on a Budget, and Fundraising for those of you that are adding extra magic into your training as a charity bib runner.

And to top it all off, every group participant will be entered for a chance to win a sold-out 5K bib for the Walt Disney World Marathon Weekend in January!

So, what are you waiting for? Sign up for our Very Important Brunches (VIB) list to secure your spot in this life-changing summer training group! 

As always, thanks for listening, and remember to go out and grab your miles with a side of smile.

Have questions or want to chat? Send a voicemail!

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Hello, friend,

In this episode, Coaches Shelby and Christine serve up a three-course buffet of Runner's Etiquette. From the moment you lace up your shoes, they guide you through a journey of running do's and don'ts.

The first endurance segment hits the road and track during training. As you pound the pavement, Shelby and Christine dish out tips on sharing the space gracefully, from passing with a friendly heads-up to finding your rhythm without disrupting fellow runners. It's like a well-choreographed dance, ensuring everyone can enjoy their run in perfect harmony.

Moving into the next conversation-paced segment, our hosts shift gears to focus on race day etiquette. They delve into the best practices of racing, from signaling pace changes on the course to giving your fellow runners the space they need to conquer their own personal records. With their guidance, you'll stride across the finish line feeling accomplished, considerate, and with awesome finish-line photos.

As the episode enters the final endurance block, the spotlight turns to spectators. Shelby and Christine remind us of the power of positive reinforcement and how spectators can best show support for runners.  Have a support crew in your life that you want to share spectator tips with? Download your Cheer Squad kit here.

With warm-up exercises, cool-down stretches, and pace changes sprinkled throughout, this long-run episode is a delicious mix of practical advice and heartfelt camaraderie. So grab your running shoes, adjust your stride, and join Coaches Shelby and Christine as they guide you through the ins and outs of Runner's Etiquette, leaving you with a plate full of wisdom to savor both on and off the pavement.

Have questions or want to chat? Send a voicemail!

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Hello, friend,

In this Quick Bytes episode of Time for bRUNch we are joined by a fellow member of the bRUNch bunch Niki Kozak, a survivor of metastatic melanoma cancer.

Niki shares her inspiring journey of resilience, hope, and witty humor as she recounts her battle with melanoma.

She discusses her initial reaction to the diagnosis and its emotional impact on her. Niki shares the treatment options she pursued, the physical and emotional challenges she faced, and the role of her support system in her healing process. She also talks about how her cancer diagnosis affected her running routine and how she adjusted her mindset to continue pursuing her passion.

Niki highlights the importance of skin cancer awareness, sun protection for runners, and early detection through regular skin checks. She shares her experiences as an advocate for skin cancer awareness and provides information on resources and support networks available to those affected. Head over to Niki's website and blog to learn more about her story and the phenomenal resources she makes available to others. 

Throughout the episode, Niki's story inspires listeners to find strength in their journeys and support one another within their community. 

Thank you for listening! 

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Hey, friend,

In this episode of "Time for bRUNch," we have the pleasure of introducing our guest, Brandy Talamoni, also known as @brandytherunner_.

Brandy is an incredible individual who embodies the spirit of running. As a runner herself, a devoted mom, and a USMC veteran, she not only shares our passion for logging in the miles but also possesses a remarkable enthusiasm for ensuring that every runner she comes across feels embraced and welcomed in the sport. Brandy's dedication to running goes beyond personal achievements. 

She understands the transformative power of running and how it can positively impact people's lives. In this episode, she shares how her running has evolved from childhood, enlisting, pre/post kids, and where she is today.  Whether it's through her social media presence, participating in community events, or engaging in one-on-one interactions, Brandy aims to create an inclusive environment where all runners can thrive and feel supported.

We were so inspired by Brandy that we decided to share a couple of our Foxy, Feisty, and Fierce Boot Camp workouts with YOU! These are runner-friendly HIIT and strength training workouts that can be done anywhere and with no to minimal equipment. Download them here. 

Have any questions or want to reach out? Drop us a line at [email protected]

Have an awesome bRUNch! 

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Hey, friend,

Thank you for joining us! If you have been on the fence about joining Club runDisney then this episode is for you!

Shelby and Christine are joined by special guest Aaron Nool, the Club runDisney expert behind @noolrunnings. Together, they delve into the world of Club runDisney. Aaron shares his valuable knowledge of the different club levels and their benefits -  just in time for the general registration on May 23. Whether you're a seasoned Disney runner or new to the experience, this episode is a must-listen as they share valuable tips to enhance your magical journey.

Aaron helps unravel the details of Club runDisney membership and he explains the exclusive benefits such as early registration, special events, and enticing shopping merch shopping opportunities.

It doesn't stop there, Aaron further shares his knowledge by creating detailed graphics of the tiered Club runDisney levels and differentiates between the registration perks versus race weekend perks. You can find more on his Instagram, while you are there give him a follow and thank him for sharing his insight!

We also brought it all together on the blog so it can live happily ever after. 

Whether you are going to join Club runDisney or you are tackling races this Fall/Winter, TFB Training has a plan for you!

Join the V.I.B. list to be the first to get notified of the limited training spots when they open up! 

Have questions or want to chat? Send a voicemail!

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Welcome to a special Mother's Day episode of "Time for bRUNch" with Coaches Shelby and Christine. Today, we're highlighting women runners' empowerment through different lifestyle choices. Join us for an inspiring long run as we share stories of resilience, strength, and love.

Segment 1: Endurance Journey of Motherhood
Special Guest: Rebekah Krahe
This segment covers infertility. If you prefer not to listen to this segment, please use the chapter marker to skip ahead to segment 2.

Rebekah shares her journey through infertility on her way to motherhood. She discusses the emotional and physical challenges she faced. Rebekah explores the power of self-advocacy, support, and self-belief in overcoming obstacles. She highlights the roller-coaster of emotions she experienced and how running continues to be a source of strength.

Don't forget to drop in your "hashtag" suggestion, it's gotta beat Coach Christine's #adiandmamathebaddie 

Segment 2: Furmom: Caring for Special Needs Pupster 
Special Guest: Rachel Grannan
Rachel shares her experience as the fur mom of Timmy, a larger-than-life dog who has become a town hero. She talks about the unique challenges and rewards of caring for a pet with special needs while maintaining an active running lifestyle. Rachel explores the bond between humans and animals, and how she finds fulfillment through her involvement in her community. 

Segment 3: The Power of Supportive Mothers
Co-host Shelby Schmidt and her mother, Mama Jackie, share their story. They reflect on the unwavering support Mama Jackie provides to Shelby in her passion for running and being an entrepreneur. Despite not being a runner herself, Jackie has been there every step of the way, offering encouragement, love, and guidance. They discuss the bond and the vital role of supportive mothers in their children's pursuits. Shelby and Jackie share heartwarming anecdotes, memories, and life lessons learned through their journey together. They emphasize the importance of celebrating mothers who empower their children to chase their dreams.

Weigh in with your thoughts on what Disney character Mama Jackie should be for Princess 2024 weekend. 

As we wrap up this Mother's Day special episode, we celebrate the empowerment of women runners. Through the stories of Rebekah, Rachel, Shelby, and Jackie, we see the strength and resilience of women from different walks of life. 

We hope you're inspired to embrace your own journey and to recognize and appreciate the women who have influenced and supported you. Thank you for joining us on this special run. Until next time, keep running and empowering others!

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In this episode of "Time for bRUNch - Quick Bytes Edition," Coaches Shelby and Christine delve into a lighthearted and imaginative discussion about what their running shoes would say if they could talk.

Exploring the relationship between runners and their trusted footwear, the coaches share personal anecdotes, insights, and humorous anecdotes that shed light on the unique bond runners develop with their running shoes.

We want to hear from you. Join the conversation on what your shoes would say if they could talk with the bRUNch crew. Join the community here or reach out to us at [email protected] 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.