Extraordinary Strides

Ever wondered why that runner you pass every morning is always grinning, rain or shine? As your friendly neighborhood running coaches, Shelby and I are here to explain why we love running and why we think you should too. On this episode of Brunch Time, we're cracking open all things running and brunch, two of our absolute favorite things in the world. We're not only sharing what keeps us motivated on those long runs, but also why we swear by the magic of a good brunch spread.

We kick off the discussion by reminiscing about our most cherished running memories and the best compliments we've ever received mid-run. And yes, we encourage you to shower those compliments on runners you come across because trust us, those words could be the boost they need to finish their run strong. We also dive into the not-so-pleasant side of running, talking about our worst running injuries and the importance of recovery. And don't get us started on those toxic fitness phrases that can play havoc with your mindset and performance - we're here to debunk those too!

This episode isn't just about running though. We've got a serving of fashion advice on the side, as we talk about our favorite running gear colors and our biggest running fashion faux pas. And because we believe variety is key, we also discuss the importance of a varied running playlist. We wrap up the episode with news on our upcoming four-part series on running during your period, a topic often brushed under the carpet.

Also- don't forget to check our special Finish Line Feeling Playlist on Spotify

So lace up those shoes, grab a plate of your favorite brunch dish, and join us for some heartfelt running chatter.

Have questions or want to chat? Send a voicemail!

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Ever wondered which is better for your running routines during that time of the month - pads or tampons? We, your hosts Coach Shelby and Coach Christine, pull back the curtain on this usually hush-hush topic and delve into a head-to-head comparison of both products. Our conversation is candid, drawing from our personal experiences that include everything from the discomfort of pads to the risks associated with tampons.

We also tackle the often overlooked financial aspects of menstrual products, the unique challenges that come with being a female athlete, and even the fear of shark attacks while swimming on your period. We don't shy away from discussing the real cost of period supplies and how they may not be matching inflation. We share practical tips on planning and always having your supplies ready, regardless of whether you're a veteran runner or a beginner. This episode is a must-listen if you're trying to find the best fit for your running routine during your period.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Have questions or want to chat? Send a voicemail!

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Ready for a battle royale of grudge matches in the world of running? This week's episode brings you an all-out showdown between treadmill vs. outdoor running, treadmill vs. elliptical, and cross training vs. strength. Join us as we explore the advantages and disadvantages of each, and don't forget to keep a smile on your face!

First up, we debate the pros and cons of treadmill and outdoor running, digging into the convenience factor, incline control, and potential drawbacks of the treadmill, while also uncovering the unique benefits of hitting the trails, tracks, and sidewalks. As we transition into the cardio workout comparison, we pit the treadmill against the elliptical machine, examining the lower impact of the elliptical and the convenience of the treadmill, as well as their roles in cross training. Finally, we gear up for the ultimate face-off: strength vs. cross training! We discuss the importance of understanding the differences, the activities that make up each category, and how becoming a well-balanced athlete is crucial for success.

By the end of this action-packed episode, you'll be equipped with the knowledge to make an informed decision on your preferred workout methods. So, whether you're a treadmill enthusiast, an outdoor runner, or just looking to shake up your routine, we've got you covered in this epic Grudge Match. Tune in and let the games begin!

Have questions or want to chat? Send a voicemail!

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Ever wondered how your menstrual cycle affects your running? Are you tired of the discomfort and fatigue that comes with running while on your period? It's time to put an end to the struggle. As your coaches, we, Shelby and Christine, become your trusted allies in this journey, bringing light to the unspoken challenges faced by female runners. We navigate the terrain of running during menstruation, dispelling myths and offering practical solutions. From dealing with cramps and bloating, to exploring the realm of menstrual products such as tampons, pads, menstrual cups, and period underwear, we've got you covered. And, we don't stop there - we also talk about postpartum, perimenopause, and menopause, ensuring these transitions do not hinder your performance.

Best Practices for running while on your period:

• Movement actually can decrease the discomfort 
• Be flexible with your paces/workouts
• Be flexible with your days
• Balance sodium, caffeine, sugar, and alcohol
• Embrace yoga/stretching

Our favorite yogis - 

Yoga for Cramps and PMS Yoga with Adriene 

https://www.youtube.com/watch?v=4JaCcp39iVI&t=292s

Yoga for Menstrual Cramps Nourished Natasha

https://www.youtube.com/watch?v=0i97IPs4uNE

Can tracking your menstrual cycle help to boost your performance and mental health? Absolutely! We delve into the science behind it and how it can optimize your running. We also discuss different Personal Records (PRs) and how to set achievable goals. More importantly, we remind you to show kindness to yourself during your period and to listen to your body's needs. To round off our discussion, we look forward to our exciting workshop about the Hormonal Cycle for Female Runners, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Join us, share your experiences, and let's revolutionize female running together!

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

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Celebrate Pride Month with us as we honor talented LGBTQ+ athletes living their true selves on roads, tracks, and trails. Curious about the history of Pride Month and the role of trans and people of color? Listen in as we discuss Stonewall Protests, the turning point in the LGBTQ+ movement, and we even recommend a great documentary, Stonewall Uprising, for those eager to learn more.

Journey with us as we delve into the challenges faced by transgender athletes and the inspiring story of Chris Mosier, the first transgender athlete to represent the US in international competition. We also discuss the power of inclusivity in sports, with special guest Joanne Hoffman sharing insights on the impact of organizations like Athlete Ally and Front Runners in making sports a welcoming space for everyone.

Finally, explore the power of allyship as we discuss how to use our voices to make sports and running a better place for all. Learn about the importance of safety in numbers and the inspiring story of  Oiselle, a female-founded running company embracing gender identities and fluidity.

 Lace up your shoes and join us in celebrating the LGBTQIA+ community in sports and running!

Helpful Links from the Episode:

Athlete Ally

Aubri Drake - Trail Runner Magazine

Front Runners

Transathlete.com

Trevor Project

Have questions or want to chat? Send a voicemail!

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Ready to kickstart your summer training and crush those fall races? Discover our top five things every runner should do before diving into a new training season in this quick bites brunch edition!

We'll power up your playlist with tunes to fuel your runs and introduce the Alter Ego Effect - your secret weapon for conquering even the toughest miles.

We're also serving up heaps of fun and unconventional motivation tips!

Sign up here if you want to download your own bonus training board kit. 

So grab your miles with a side of smiles and join us for this jam-packed episode full of practical advice, laughter, and inspiration.

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Join us as we celebrate Father's Day with heartwarming stories from incredible dads and their families about their journey through life and running.  Our guests will share the importance of positivity, determination, and community in running and we share some laughs with our favorite dad jokes.

Our summer training group sold out much sooner than we had anticipated, we are so very sorry if you missed your chance to sign up.  That said, if you missed your chance we are extending a complimentary seat to our strength training workshop.
All REGISTERED participants can attend the 60-minute virtual strength training for runners workshop absolutely free. Snag your seat now!

Get ready to feel "all the feels" as we start our long run with with touching stories from Joe "Cool Runnings," his daughter Madison.  Discover how Joe's mantra of "Making friends, making memories, make miles" has impacted his life and the lives of his family members. Listen to how his marathon journey has taken him from the Boston Marathon to Bordeaux, France, and how his positive attitude continues to inspire.

Then in our next endurance block, we welcome Maya, and her biggest fan, her father Adam. Adam and Maya share their special bond and how their relationship is one of support and encouragement while also discussing the importance of parenting and pursuing passions. Want to learn more about their adoption story? Read the blog here. 

As we wrap up, we'll explore the inspiring stories of Coach Casey Green, a new dad balancing running and parenthood, and how he credits his own dad (and mom) for modeling the type of parent he wants to be. He shares his wisdom of how coaching and parenting can intersect, but the importance of creating a defined boundary in the home versus work life. 

We'll also discuss the power of a supportive running community and how this episode highlights the importance of being the best version of ourselves. So grab your hankie (yeah, you are gonna need them) and lace up your shoes as we honor amazing fathers and the strength they instill in our lives. 

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Are you prepared to quench your thirst like never before? Join us as we dive into the world of hydration, exploring unfiltered and unsponsored opinions on various drinks to keep you fueled during those sizzling summer runs. From Gatorade's Fast Twitch energy drink to GU Drink tabs, we compare the calories, carbohydrates, sodium, and potassium levels of each, helping you make the best choice for your body. Plus, we discuss different methods of carrying beverages and the pros and cons of each.

Ever considered pickle juice as a potential summer drink? We did, and we're here to share our thoughts on the cost and taste of this unique beverage.

Listen as we compare and debate whether fluids should be consumed hot or cold

 Don't worry, we're also keeping our planet in mind as we talk about avoiding disposable bottles and using reusable vessels like Hydro Flasks and reusable options.

Whether you're gearing up for a long run or just looking for new ways to quench your thirst, this episode is packed with hydration tips, taste-testing, and some good old-fashioned fun.

From water to Liquid IV, we've got you covered on all things hydration. So grab a drink, and let's hydrate together! Cheers to staying hydrated and fueling our bodies with the best possible resources.

Wanna catch the unedited video? Check it out here. 

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Want to "peek" behind the summer training program? We've got an interval workout that will spice up your summer training routine!

Check out a Sizzlin' Summer Training Group preview with the "Spicy Seven" Interval workout that you can take with you on vacation, do at home, and can be easily modified no matter where you are in your fitness journey.

In this episode, we also explore breathing techniques for running and discuss the power of mantras to help you stay focused when discomfort starts to creep in.

We share valuable tips for treadmill workouts, including form, progression, and motivation, ensuring you can keep moving regardless of the weather. Overcoming the fear of failure in training is crucial, so listen in to learn how challenging yourself and taking risks are vital for achieving your goals.

And for those looking to add strength, core, and HIIT workouts that can be done with little to no equipment, we provide details on a Sizzlin' Summer bonus the Foxy Feisty Fierce Boot Camp.  We also share two produce-packed with vacation vibe recipes  that can help fuel your fitness journey.

Interested in grabbing one of the limited training group spots to help your summer sizzle? Join the V.I.B. (Very Important bRUNcher) Pre-sale list here.

So grab your headphones, lace up, and remember to serve up those miles with a side of smiles! Passport not required! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Ready to embark on a thrilling journey through the world of running? Join Coaches Shelby and Christine to celebrate Global Running Day as we play a Global Running-themed This or That and Coach Shelby couldn't resist the chance to put together a global-inspired running playlist, find it here >>

As we revel in the excitement of Global Running Day, we discuss various ways to join in the celebration, like connecting with run clubs and supporting a friend's fundraising cause.

Want to support a fundraising cause with your fellow bRUNch community? Join us virtually to Run with Pride with 100% of proceeds going to Athlete Ally! You can learn more details here >>

We also ponder the age-old question of whether a tree falling in a forest can be heard if no one is around and consider the dangers of ticks in the Redwood Forest and the Inca Trail. 

Be sure to join us for our Time for bRUNch Long Run Edition this weekend as we get ready to "jet-set" to a new destination run!

In the meantime, share your own Global Running Day celebrations with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.