Ever wished you could time travel back to the '90s and 2000s, when running was being revolutionized and pop culture was at its peak? Strap in, we are about to take you on a nostalgic sprint down memory lane! We will be exploring the evolution of running, from the game-changing technology that made tracking miles affordable to the birth of the couch to 5K program by Josh Clark. We'll be reliving the influence of the 1992 Barcelona Olympics and discussing the controversial topic of inclusivity in running programs.

Our journey doesn't stop at running. Allow yourself to be transported back to the iconic era of pop culture, as we debate Jared Leto versus Heath Ledger, East Coast versus West Coast hip-hop, and discuss timeless music icons like Biggie Smalls, Nirvana, Pearl Jam, Madonna, and Salt n' Pepa. We also cover the rise of inline skating and the beginnings of home computing. And yes, we will be taking a moment to reminisce about catchphrases that defined the era like 'talk to the hand' and 'whatever loser'.

And let’s not forget the books, songs, and movies that have walked hand in hand with the running community. We discuss the impact of reads like Christopher McDougal's Born to Run, Hal Higdon's Marathon: The Ultimate Training Guide, and Haruki Murakami's What I Talk About When I Talk About Running. We also explore the rhythm that keeps us pounding the pavement, from Britney Spears to The Killers and Green Day. Plus, we leave no stone unturned as we ponder the big questions - like is it still ok to say 'chillax' and 'biatch', and what are the best snacks for a 'Mean Girls' movie night? Buckle up, this is a ride you don’t want to miss!

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Lace-up your shoes and pull up a seat at the brunch table because we're taking an insightful journey into the world of marathon running with a special guest, our very own Ken Zambito - race director for the Town of Celebration Marathon and Half Marathon. Have you ever wondered about the real-world experiences and challenges of designing a race, especially one that gives so much back to the community? This episode is sure to satisfy your curiosity.

We also want to have you join next year for the Celebration race weekend!

REGISTER TODAY with code BRUNCH for $15 off, and come out and join Coaches Christine & Shelby at this fast, flat, and beautiful hometown race. 

The race takes place on Jan. 28, 2024, the weekend before the Olympic Trials here in Orlando. So come for the world-class race, stay for the Olympic experience! 

We kick off the conversation with Ken's journey from high school cross-country runner to triathlete to race director and how that shaped his perspective on orchestrating a race designed for runners by runners. 

We also dissect the pros and cons of competing in big city marathons versus small-town races. As Ken shares his experiences and insights, we see the unique charm that each type of race brings. Get ready to discover the allure of the Town of Celebration Marathon, which has donated over $800,000 in scholarships, making it a race that truly gives back.

To cap it all off, we dive into the wonderful world of race swag. We explore the appeal of unique race memorabilia - from the infamous Celebration blankets to handmade medals - and discuss our traditions of bringing home a memento from each race. Whether you're a seasoned marathoner or a newbie to the racing scene, this episode promises something for everyone. 

Come explore the diverse world of running races and find your ideal style. It’s time to hit the ground running! 

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Ever longed for a time machine to transport you back to the height of the running boom in the 70s and 80s? Well, lace up your retro sneakers and get ready because we're about to embark on a marathon-like journey through these iconic decades. 

From the rise of marathon running to the revolution in running gear, we're reliving every step. We'll even take a pit stop at the legendary "The Complete Book of Running," a monumental publication that sent shockwaves through the world of fitness, making aerobics and jogging a household name.

Set your pace as we explore the cultural impact and lifestyle changes that saw running surge in popularity during these times. Pioneers like Joan Benoit-Samuelson, Frank Shorter, Bill Rogers, and Greta Waitze went from breaking a sweat on the tracks to becoming household names, their influence still echoing in the running industry today. 

But it wasn't just the athletes that shaped this era - we'll uncover how advancements in running gear, the establishment of city marathons, and the Olympic fever played a massive part in this fitness revolution. 

As the finish line comes into view, we'll slow down to appreciate the social elements that painted the backdrop of this exciting time. 

Remember the unmistakable sound of Queen or the emergence of captivating video games? How about the aerobics craze or the surprising food trends that had everyone raiding their kitchens? 

It's all part of the journey. 

So, whether you're a seasoned runner or someone who just enjoys a good slice of history, let's hit the ground running together on this nostalgia-packed journey through the running boom of the 70s and 80s.

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Have you ever found yourself wondering about the mysterious inner workings of your brain and how it can influence your mental health? Imagine if you could tap into that power, harness it, and channel it to uplift your mood and overall mental wellbeing.

Welcome to our enlightening and empowering conversation around mental health awareness, in honor of World Mental Health Day.

We'll take you on an explorative journey through the history of this day and its significance, the role of physical exercise in boosting mood, and the importance of mental health as a fundamental human right.

The conversation doesn't stop there. We venture into the intricate mechanisms of our brains, discussing neuroplasticity and how we can leverage it for better mental health, especially for women as they age.

Want to learn more and join The GlowGetter Guild, home of the PeriGlow Posse and MenoGlow Mavens? Read here >>

We debunk some myths about exercising during pregnancy and discuss how our daily activities, nutritional habits, and sleep patterns can influence our mental health.

Want to learn more about perinatal and postnatal best practices while conectiong with other Moms on the Move? Read here >>

Ever heard of Non-Exercise Activity Thermogenesis? We've got you covered and reveal how simple activities like walking your pet or checking the mailbox can contribute to maintaining or losing weight.

Finally, we shed light on the therapeutic potential of music and its relation to EMDR therapy, the importance of self-care habits, and the power of advocating for mental health.

We discuss the benefits of yoga, journaling, and the right nutrition to boost your mood. After all, who wouldn't want a delicious recipe that not only satiates your hunger but also boosts your mood?

So, whether you're on the run or folding laundry, we invite you to join us for this insightful and light-hearted conversation. Let's break the stigma surrounding mental health together because mental health matters, every day.

Disclaimer: The information provided in these blogs is intended for informational purposes only and should not be considered as medical or mental health advice. We are not mental health professionals. If you or someone you know is experiencing mental health challenges, it is important to seek help from a qualified therapist, counselor, or medical professional.

If in crisis, please reach out to988lifeline.org

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Runners, take your mark! Prepare to embark on a captivating journey tracing the evolution of running from ancient Greece to modern-day Olympics. 

We promise a fascinating discussion about the epic history of running, filled with awe-inspiring tales of record-breaking athletes like Spiridon Lewis who touched the finish line sans modern running gear. 

Brace to unravel the intriguing origin story of the Marathon, once a male-only event, and the persisting patriarchy that shadows the running world today.

Get ready for an engaging exploration of the 1950s and 60s, a golden era marked by extraordinary breakthroughs in running. From Emil Zapotec's distinctive style and commitment to Abebe Bikila's historic barefoot marathon win at the 1960 Rome Olympics and Jim Ryan shattering world records in 1966, we cover the 1950s and 1960s lates and greats of running. 

And we couldn't overlook the phenomenal Catherine Switzer, the first woman to officially run the Boston Marathon in 1967. 

Discover a wealth of insights into running stats, fueling, and hydration strategies of this period and how pop culture continues to shape the running world.

But this episode isn't only about running. Culinary enthusiasts, listen up! 

We take an appetizing detour to find out what folks were eating in those decades even embracing Julia Childs' iconic "What the Hell" attitude and timeless recipes. 

We'll whisk you through snacks, popular sayings, hobbies, and the tunes you want to be grooving to when you join in on this epic 1950 & 1960s run. 

Join us for a fun-filled, enlightening, and historic run through the ages. Trust us, this is a series you wouldn't want to miss!

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Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and they're living that dream.

They introduce us to their running journey, their love for Disney, and how it weaves into their running culture. They share stories of their first run, their upcoming Run Disney events, and their unique concept of a 'home marathon'. We also get to know the cute nicknames they've given each other, and about their favorite running costumes.

Now, if you've ever tried to get your partner to join you on a run, you know the struggle is real. So, we've dedicated an entire segment to discuss strategies on how to get your partners into running AND motivate them for race day. Starting small, changing scenery, and even offering rewards like adult beverages or coffee have all made it to our list. What's more, we invite you to join us at our upcoming live events and we encourage you to share our podcast on social media to grow our running community.

Lastly, who wouldn't want a little peek into our coaching approach? We believe in integrating a runner's lifestyle, ensuring a balanced training routine. We share one of our athletes' heartwarming stories about how she recently completed her third half marathon under our coaching.

Also, we make some exciting announcements about our Dopey bib giveaway and one-on-one coaching opportunities. So, lace up those sneakers, ready your smiles, and let's log some miles together!

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Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge.

Register here

Coaches Shelby and Christine will be leading their own teams, competing to unlock the villainous vault. 

Put on your shoes and join us in racking up 62 miles in 31 days, be it through running, walking, or any form of movement that suits your style. 

Remember, this challenge is all about consistency, dedication, and team spirit. We've even got an interactive online tracker to keep an eye on the progress.

But that's not all! We're throwing in a daily dose of fun with Dr. Facilier's Fitness Fortune Reveal, where you receive a new fortune card each day, it could be anything from a core workout, a tasty recipe to a thought-provoking journaling prompt. 

Reach the 62-mile minimum and you're in for a real treat, an entry into the Dark Decree of Mastery and with a chance to win a whole treasure trove of goodies, including a sold-a out Princess Half Marathon bib. 

To keep you motivated, we've got a weekly newsletter filled with useful tips, badges of honor, pop-up challenges with amazing prizes, and loads of other surprises. 

So, dust off those running shoes and let's start this wickedly fun challenge!

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This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons.

We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season.

As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and gloves

We also unleash the not-so-sinister secrets of the Villains' Vault Showdown challenge for October. A team face-off with Coaches Shelby & Christine at the helm of two respective teams ready to tackle a mileage challenge on their quest to claim the treasures locked within. We also highlight, how Dr. Facilier will bring in some unexpected fun with his daily surprises, ranging from exciting recipes to strength exercises.  Registration is open here>>

October brings with it the launch of our Fitness Fun and a little friendly competition.

Let's harvest and reap the rewards of all our hard work from summer, enjoy learning more about how we will get a little wicked with our team showdown, and of course, give you the lowdown of which fall-flavored endurance fuel is a "smash" and which ones you should make sure to "pass." Come October 3rd, we're challenging you to unleash your inner villain for our Villains Vault Showdown. 

So, are you ready to embrace the fall in the most mischievous way possible? Join us for a fun-filled and healthy autumn season!

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Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experiences that make this event a must-do for runners around the globe. 

Listen in as we recount the remarkable records set by world-class athletes like Ingrid Christensen, Brigid Kosgei, Paula Radcliffe, Mary Keitany, and Sarah Hall, and how the inaugural event was inundated with a staggering 20,000 applicants! 

In the second segment, we take you through the twists and turns of the globally renowned wheelchair race course and reveal the innovative costumes marathoners sport to keep the spirit alive. 

From the historic sights you'll witness along the course to the best places to snap memorable photos – we've got it all covered! 

We also delve into how the London Marathon has, over the years, raised billions for charity, impacting numerous nonprofit organizations in significant ways. 

Before we wrap up, we'll also introduce our listeners to the movies of the week and the impressive cast and stories behind them. 

Join us for this exciting exploration, and let's run the world together!

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Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+  community. 

Special shoutouts go to Carey, Ilana, Marion, Kirstin, Sarah, Kimberly, Maya, Jodi, Vicki, Julie, Nick, Sue, Akiko, Niki, Norma, Brittany, Katie, Dina, and Sally, you really do add that 'latte' love to our lives.

Closing this episode, we're sending you a shower of sparkles, love, magical miles, and of course, caffeinated smiles!

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