Performance Psychologist and Behavioural Scientist Dr. Dylan Colbert on working with Elite Level Athletes, the Psychology of High Performance and the Cognitive Strategies we can harness to gain that Essential Edge.

"Usain Bolt was only ever 1.1% faster than his competitors. The edge isn't on the training field, it's between your ears" - Dr. Dylan Colbert

#psychology #elitesports #eliteathletes #eliteperformance #highperformance #flowstate #eyeswideopen

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Tim Johnson achieved success running some of the top nightclubs in the UK throughout the 1990's and into the 2000's. A growing dependence on Alcohol followed by a descent into Opiate addiction threatened to derail his life completely. Tim chronicles that journey from despair to recovery, outlining the steps that led to full blown dependency, his struggles to maintain sobriety, stepping away from the abyss, relapse, searching for solutions and what the future holds.

#mentalhealth #addiction #addictionrecovery #alcoholism #heroin #drinking

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Counselling Psychotherapist & Wellbeing Life Coach, Christine Doyle on The Dopamine Detox. We discuss the Dopamine Effect, Emotional Eating, Social Media and the steps to take when planning your own Detox to improve your chances of success.

#psychotherapy #emotionaleating #dopaminedetox

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Duane Heil made millions building custom made homes in California through the 1990's and into the noughties. Following a protracted and contentious divorce, Duane lost everything and was left penniless and broke at the age of 53. After a period spent working as a carpenter on job sites, Duane managed to rebuild his life & fortune's and now lives on a yacht in the Meditteranean where he takes adventure seekers and all those looking to experience another way of life on sailing trips across the sea

"If you don't own a piece of a business, you don't have a path towards financial freedom."

- Naval Ravikant

@grateful_travel

Duane on Insta: https://www.instagram.com/grateful_tr...

FB: https://www.facebook.com/TheGratefulS...

Website: https://www.gratefulsailor.com/

#divorce #entrepreneurs #millionaire #construction #sailing #yachting

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Brent Pope is a New Zealand born Rugby Player, Coach, Television Pundit, Children's Book Author, Journalist and Founder of the Elephant in the room foundation. Brent has spent many years advocating for Mental Health Awareness whilst confronting and giving voice to his own personal struggles.

We discuss his childhood in New Zealand, his career in Rugby, his efforts to raise awareness and destigmatize mental health issues, the Elephant in the room foundation and what the future holds

"Rugby is a special, extreme case of face to face communication, with real and voluntary vulnerability to pain and humiliation, which is seldom exploited, even by your enemies. This serves to build up your trust in human decency, to recognise your own tendency and ability to hurt others, and to empathise with people who haven't had this opportunity - those who end up lashing out, in fear, envy or resentfulness. How to bring those people back into the fold seems to be much more about inviting them onto the rugby pitch, where they can earn and express genuine respect, rather than in a disembodied no-stakes gladiator death-match online. If good conversations are a game, perhaps they're rugby." - Kevin J. Ryan

Elephant in the room foundation: https://www.elephantintheroom.ie/

Twitter @RealBrentPope

#mentalhealth #rugby #mentalhealthawareness

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Professor Colin O’Gara is a Consultant Psychiatrist and Head of Addiction Services at St. John of God’s Hospital in Dublin, Ireland. Colin received his PHD in 2010 from the University of London for his work on the Genetics of Nicotine Addiction and is author of the book “Gambling Addiction in Ireland, Causes, Consequences and Recovery”.

We discuss gambling disorder (a highly stigmatized disease and one that causes untold suffering and destruction to individuals and their families), the psychiatry profession, technology, growing up in Cork and the gathering storm.

#mentalhealth #addiction #gambling #gamblingaddiction #psychiatry #substanceabuse

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Adam Taylor is an Educator, Life Coach and the Founder of Lifehubcoaching.com. Adam share's hints, tip's and strategies for dealing with life's many challenges. From focusing on a growth mindset to handling redundancy, Adam's thoughts on how to deal with these experiences stem from his own experience as a Life Coach and Mentor.

#techlayoffs #redundancy #lifecoach #lifecoaching #mentalhealth #highperformance #changeyourlife #selfesteem #selflimitingbeliefs #growthmindset

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Conflict Management & Mediation expert Sharon Morrissey on coping with redundancy, handling the initial impact, trauma, navigating the process and rebuilding when all may initially appear lost. Hints and Tips for handling the redundancy journey.

#mentalhealth #redundancy #corporateamerica #techlayoffs #trauma #copingwithanxiety #selfesteem #family

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Gerry O'Brien is an Actor with an extensive career in Film, Theatre and Television. Gerry is also the President of The Irish Actor's Equity Union. We discuss his career, the benefit's of joining a union, the tech industry, corporate America, artist's right's, redundancy, contract law and the life of a working actor.

Irish Actor's Equity: https://irishequity.ie/

IMDB: https://www.imdb.com/name/nm0639569/?...

#unions #redundancy #techlayoffs #actor #equity #corporateamerica #starbucks

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Hilda Burke - London based Psychotherapist, Counsellor and author of the "Phone Addiction Workbook". We discuss indicators of dependency, the signs to look out for, coping strategies and ways to build healthier relationships with our devices.

Smartphone addiction can lead to compulsive behaviour, obsession, notification anxiety and other unhealthy habits. Smartphone users have also exhibited signs of stress, depression, insomnia, intimacy issues and much more.

"Stop scrolling and start living" - coping with Phone Addiction

http://hildaburke.co.uk/about/

https://www.goodreads.com/en/book/show/51195960

https://twitter.com/HBtherapist

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