A lot is happening on the scene of orienteering, and we are bringing in a special co-host to guide you in this episode; Vegard Jarvis Westergåd.

See all we are talking about in the chapters below....

Enjoy listening!

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To get the best orienteering trainings, check out:

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Shoes for running on trails, flat and terrain:

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Chaperts:

00:00 Introduction to the JWOC Week

03:44 Insights from the Sprint Race in Karlskrona

06:28 Analyzing Running Speeds and Performance

09:25 Expectations for Upcoming Races in JWOC

12:33 Discussion on Heat Management in Competitions

15:27 Evaluating Road Racing Performances

18:29 Highlights from the Knockout Sprint in WOC simulation week

21:31 Reflections on the Simulation Week in Italy

24:34 Danish Knockout Championships Overview

27:28 Final Thoughts and Future Competitions

46:43 EYOC and Emerging Talent

55:47 Relay Results and Future Prospects