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EZ Conversations
EZ Conversations episodes
- Healing Trauma and Empowerment Through Arts and Self-Care
In this episode of the EZ Conversations Podcast, Heather Ann Ferri shares her profound and personal journey of healing generational trauma, particularly through her experiences with dance, brain protocols, and Reiki. Heather discusses the impact of severe childhood trauma, the importance of self-care, and the necessity of integrating different modalities for effective healing. She emphasizes the significance of taking personal responsibility for one's healing journey and the critical role of self-discipline and boundaries in the field of trauma work. Heather also explores her current endeavors, which include writing books, working with CEOs, and developing dance-based exercises for emotional and psychological healing.
Heather Ann Ferri transforms pain into purpose, guiding audiences through profound healing. From Broadway to Guinness World Records to unable to walk for two years, from childhood trauma and adversity to self-mastery, she embodies resilience. A trauma-informed healer and visionary speaker, Heather Ann bridges the worlds of theater arts, resilience, and soul transformation, offering ancient wisdom and modern solutions. Through raw and heartfelt storytelling, she reveals the path to unmasking pain, breaking cycles, and awakening the inner warrior within. Her work challenges individuals to move beyond survival mode, transcending past wounds to embrace peace, joy, financial ease, and lasting impact. Whether virtual or in person, her dynamic presence ignites action as a soul activator. Heather Ann doesn’t just inspire change; she embodies it, leaving a legacy that continues to echo.
Discover her journey at www.heatherannferri.com
Private Zoom Consultation: [email protected]
YouTube Channel: https://www.youtube.com/@healingpain3
00:00 Introduction and Welcoming Heather
00:44 Heather's Early Life and Trauma02:48 Coping Mechanisms and Survival04:11 Journey into Healing and Arts06:51 Reiki and Energy Healing08:34 Challenges in Trauma Work13:53 Men and Trauma Work15:58 Hypnotherapy and Deeper Healing21:07 Dance as Expression and Disassociation22:49 Embracing Inner Child and Overcoming Trauma23:30 The Reality of Healing and Accountability24:36 Rediscovering Dance and Physical Healing26:25 Navigating Family Dynamics and Personal Growth30:29 The Importance of Self-Care for Healers33:43 Boundaries and Selectivity in Healing Work39:39 Future Plans and Creative Outlets42:01 Resources and Final ThoughtsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
51 min - Fatherhood: Mercy and Compassion
In this episode of EZ Conversations, host Furkhan Dandia and his friend, Kirk Coburn, reflect on personal and societal challenges centred around parenthood, forgiveness, and growth. The dialogue explores the difficulties of balancing expectations as a father, husband, and individual in an increasingly polarized world. Key topics include the importance of open communication, accepting others' growth, and the complexity of relationships with our parents. Furkhan and Kirk also explore managing familial expectations, the value of community, and the journey through personal traumas. This Father's Day special offers a poignant reminder of the roles that fathers play and underscores the significance of understanding and acceptance in family dynamics.
Kirk is an everyday dad navigating the chaos of modern parenting. He shares his mistakes and triumphs to help others and find context and support in their journeys.
Kirk also does art. Please find his Instagram account @w2artyyc
00:00 Welcome Back, Kirk!
00:30 Current Life Updates01:07 Challenges and Expectations01:36 The Extremes of Society03:21 The Importance of Growth04:58 Personal Growth Stories08:20 Family Dynamics and Boundaries12:22 Fatherhood Reflections16:30 Acceptance and Compassion24:32 Balancing Emotions in Relationships26:16 Emotional Balance in Relationships27:23 Forgiveness and Personal Growth31:01 The Importance of Flexibility34:31 Facing Adversity and Learning from Pain35:15 Dealing with Parental Health Issues38:31 Generational Lessons and Forgiveness48:38 The Role of Community and Family49:15 Final Thoughts and ReflectionsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
56 min - Building Community Support
In this episode of the EZ Conversations Podcast, Furkhan welcomes Tamar Blue, founder and CEO of Mental Happy. Mental Happy is a platform dedicated to making it easy for group facilitators to create support groups and for individuals to find these groups. Tamar shares her motivations behind creating the platform, stemming from her personal experiences with anxiety and the lack of accessible support. She emphasizes the importance of community and professional guidance within these groups. Tamar also discusses the challenges of entrepreneurship, especially as a woman, and offers advice for aspiring entrepreneurs. Additionally, she explores the current landscape of mental health care and the crucial role of support groups. Learn about the technology behind Mental Happy and how the platform operates to provide a seamless user experience.
Tamar Blue is the Founder and CEO of MentalHappy, a HIPAA-compliant platform that helps healthcare professionals, survivors, and advocates lead expert-led support groups. With over 15 years of experience in emotional wellness and group-based care, Tamar is redefining how we support mental health—by making emotional support a core part of the healthcare journey.
LinkedIn (personal): https://www.linkedin.com/in/tamarlucienblue/
Twitter (X): https://twitter.com/mentalhappy
Facebook: https://www.facebook.com/mentalhappyhumans
Instagram: https://www.instagram.com/livementalhappy
YouTube: https://www.youtube.com/@mentalhappyinc
00:00 Introduction and Guest Welcome
00:41 Founding Mental Happy: The Journey Begins02:22 The Importance of Support Groups04:32 Personal Experiences and Challenges06:08 Navigating Panic Attacks and Mental Health08:41 Building a Purpose-Driven Platform16:26 The Structure and Transparency of Support Groups27:45 Therapist Burnout and Group Therapy28:55 Support Groups for Professionals29:26 Exploring the Platform's Technology30:38 User Experience and Privacy Features32:39 Facilitator Tools and Pricing Models35:36 Entrepreneurial Journey and Advice45:01 Navigating the Cash Model in Therapy49:06 Conclusion and How to ConnectSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
57 min - Unlocking Your Potential: Understanding Self-Sabotage and Growth
In this episode of the EZ Conversations Podcast, Furkhan sits down with Dr. Philip Agrios, a former chiropractor and functional medicine practitioner who now specializes in understanding and mitigating self-sabotage. Dr. Agrios discusses his transition from treating autoimmune diseases to researching and addressing the biological factors that lead to self-sabotage. He introduces the 'T Now Method', a technique designed to help individuals transcend adversity and unlock personal growth by balancing their superpower and inner saboteur traits. Throughout the conversation, they explore common challenges such as addictive behaviours, the impact of childhood experiences, and the significance of understanding one's protective sequence. Dr. Agrios shares practical insights on how to shift perspectives, find balance, and effectively navigate personal and professional hurdles. The episode also explores the methodologies and services offered by Dr. Agrios, emphasizing a holistic approach to self-awareness and personal growth.
Dr. Philip Agrios is a leading self-sabotage specialist, business consultant, international speaker, and best-selling author with over 30 years of experience helping people break free from self-sabotaging behaviours. Through his groundbreaking T-NOW Method, he has guided thousands of individuals, including business leaders, parents, and high-performing professionals, in identifying and shutting off their Inborn Sabotaging Trait—the hidden force that holds them back from achieving success.
His work is rooted in both extensive research and his struggles, including overcoming debilitating health issues, family crises, and financial collapse, giving him a deep understanding of how to transform challenges into opportunities. Dr. Agrios is passionate about empowering people to overcome the trait that holds them back, helping them unlock their full potential in business, relationships, and life.
www.TheTNOWMethod.com
Www.TranscendNOW.biz
00:00 Introduction and Welcome00:12 Understanding Self-Sabotage00:59 Dr. Rios' Background and Discovery02:09 Real-Life Examples of Self-Sabotage06:13 The Inborn Sabotaging Trait09:54 The Gift in Adversity17:25 The Six Sequences of Human Behavior21:45 Live Demonstration with the Host24:50 Expanding Your Comfort Zone25:30 The Role of Feelings Over Mindset25:46 Understanding Mental, Physical, and Spiritual Traits28:56 The T Now Method Explained29:15 Practical Applications of the T Now Method31:23 Balancing Fear and Trust34:29 Personal and Professional Growth40:08 Navigating Inner Saboteurs44:52 Resources and Final ThoughtsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min - Exploring Awareness Integration Theory : Insights on Therapy, Self-Help, and Personal Growth
In this episode of the EZ Conversations Podcast, Dr. Foojan Zeine shares her extensive background as a psychotherapist and life coach, discussing the development of her Awareness Integration Theory (AIT). Dr. Foojan elaborates on the foundations of AIT, its phases, and the principles that support this model to facilitate personal growth and healing. The conversation touches on integrating past traumas, becoming aware of behavioural patterns, and using self-help tools and professional therapy to achieve a fulfilled life. Dr. Foojan also introduces her app for guided self-help and continuous personal development.
Dr. Foojan Zeine is an International Speaker, Author, and Psychotherapist. She has a Doctorate in Clinical Psychology and is a Licensed Marriage and Family Therapist. She obtained a graduate certificate in Human behaviour from the Harvard Extension School (HES).
Her expertise is in Intimate Relations and Addictive Behaviours. She has extensive experience treating Depression, Anxiety, trauma, and Domestic Violence. Foojan presents internationally and is a leading expert in Online Therapy. She has published numerous research articles in psychology and human behaviour. She is the originator and the author of Awareness Integration Theory (AIT), a multi-modality Psychology and Educational approach and intervention toward minimizing Depression and anxiety while improving Self-esteem and Self-confidence. She founded the International Awareness Integration Institute, which conducts training workshops to educate and certify psychotherapists, coaches, and teachers in this approach. She co-founded the “Foojan” App, offering AIT to the public globally. She teaches AIT as a lecturer/ professor at California State University, Long Beach, and Université Paris Cité. She is the author and co-author of 6 books and ten peer-reviewed journal publications. She hosts the Inner Voice – A Heartfelt Chat with Dr. Foojan Podcast. She is a guest speaker at many universities, including Harvard, MIT, UCLA, USC, UC Santa Barbara, Chicago University, and Cal State Long Beach.
www.foojanzeine.com,
www.foojan.com,
www.awarenessintegration.com
00:00 Introduction and Guest Background
03:15 Personal Journey and Therapy Insights08:48 Developing the Awareness Integration Theory19:45 Clinical Research and Self-Help Applications24:08 Phases of Awareness Integration26:22 Understanding Emotions and Behaviours27:50 Projections and Assumptions in Career28:54 Self-Identity and Integration30:10 The Concept of Inner Child32:14 Integrating Strengths and Vulnerabilities36:02 Self-Help and Healing42:58 Nine Principles of Awareness Integration49:15 Conclusion and ResourcesSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
55 min - From Trauma to Triumph: Choosing self
In this episode of the EZ Conversations Podcast, Furkhan speaks with Kimberly Dorsey, also known as the Lucky Girl, CEO. Kimberly shares her compelling life story, navigating through early childhood trauma of being adopted, overcoming emotional challenges, including people-pleasing, and dealing with an abusive relationship with the father of her children. Despite hitting rock bottom and facing immense difficulties, including homelessness and legal battles, Kimberly has transformed her life through spiritual strength, self-care, and resilience. Now a successful life coach, she helps others improve their lives and shares her experience to inspire and empower. Kimberly discusses her daily practices, the importance of humility, confidence, and the tools she uses to maintain her mental health and well-being. The conversation also touches on the significance of healthy parenting and the unending journey of self-improvement.
Kimberly Dorsey is a life and mindset coach, content creator and founder of Lucky Girl CEO, a brand built on radical discipline, emotional intelligence and spiritual alignment. After transforming her life through self-mastery, Kimberly now helps others rebuild their confidence, routines and mindset from the ground up. Her content blends high-performance habits with elite power, earning her a loyal platform audience. She’s here to make healing practical and personal growth non-negotiable.
Links:
Instagram: [@LuckyGirlCEO]
TikTok: [@LuckyGirlCEO]
00:00 Introduction and Welcome
00:39 Kimberly's Early Life and Adoption01:47 Struggles with People Pleasing03:05 Impact of Adoption on Relationships06:16 Turbulent Relationship with Children's Father08:34 Navigating Homelessness and Legal Battles10:16 Reflections on Family and Personal Growth16:41 Dealing with Betrayal and Finding Strength17:12 Mindset and Spiritual Guidance18:29 Overcoming Adversity and Staying Active20:23 The Journey to Becoming a Life Coach23:11 Sharing Personal Stories and Building Relationships26:33 Parenting and Personal Development28:01 Staying Humble and Confident31:24 Future Goals and Final ThoughtsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 min - Unlocking the Power of Cold Exposure: Physical and Mental Health Benefits
In this episode of the EZ Conversations Podcast, Kris Rice joins to discuss the transformative benefits of cold exposure. The conversation explores physical and mental health benefits, including reduced inflammation, improved recovery, and better stress management. Kris shares her personal journey and insights into making cold exposure a consistent practice. The episode also delves into the best practices, the nuances of individual experiences, and practical tips for integrating cold exposure into daily routines. Kris also introduces her innovative product, The Chill Pod, designed to create a supportive and effective cold plunging environment for those curious about cold therapy.
Kris Rice is a mental wellness advocate and the founder of ChillPod, a luxury cold immersion system designed to support nervous system regulation, resilience, and energy transformation. Her journey into cold therapy began during a deeply personal chapter—while advocating for her daughter’s mental health, she finally recognized her own anxiety and need for healing. Searching for something quick but effective, she discovered the power of cold plunging—and everything shifted.
Now, Kris helps others access simple, science-backed tools to reduce stress, restore clarity, and reconnect with their purpose. Her work centers on the belief that real wellness doesn’t require more time—it just requires the right reset.
Connect with Kris:
Website: www.thechillpod.co
Instagram: @chillpod.co | @krisricewellness
LinkedIn: linkedin.com/in/kris-rice-chillpod
00:00 Welcome and Introduction
01:02 Discovering Cold Exposure02:34 Mental and Physical Benefits05:09 Approaches to Cold Therapy15:30 Cold Exposure for Women23:52 The Chill Pod and Final ThoughtsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min - Betrayal, Forgiveness, and Resilience in Couples Therapy: A Conversation with a Psychologist
In this episode of the EZ Conversations Podcast, Furkhan engages in a compelling conversation with Bruce Chalmer, a seasoned psychologist who has been focusing on couples therapy for over 30 years. They explore themes of betrayal, forgiveness, and resilience in relationships. Bruce shares insights from his extensive practice, discussing the evolution of mental health perceptions, the impact of ideologies on relationships, and the complexities of navigating modern marital issues. The discussion extends to societal changes, the effect of technology, and the significance of faith and curiosity in healing and maintaining healthy relationships. Bruce also introduces practical concepts from his works, including his podcast 'Couples Therapy in Seven Words' and his books on couples therapy.
Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. His ideas have helped thousands of couples and their therapists through his teaching, consulting, and books. With his wife, Judy Alexander, Dr. Chalmer hosts the podcast “Couples Therapy in Seven Words.”Dr. Chalmer is the author of three books:
Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again
It’s Not About Communication! Why Everything You Know About Couples Therapy is Wrong
Reigniting the Spark: Why Stable Couples Lose Intimacy, and How to Get It Back
Website: https://brucechalmer.com
Podcast website: https://ctin7.com
00:00 Welcome and Introduction
00:35 Bruce's Background and Career02:37 Evolution of Mental Health05:45 Changes in Couples Therapy10:43 Challenges in Modern Relationships19:37 Navigating Betrayal and Forgiveness28:48 Understanding Betrayal and Forgiveness29:41 Three Steps to Forgiveness31:53 The Role of Faith in Healing34:32 Self-Fulfilling Prophecies in Relationships38:00 Weaponizing Knowledge in Therapy44:11 The Impact of Ideologies on Conversations53:21 Navigating Complex Issues in Relationships and Society57:33 Conclusion and ResourcesSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 4 min - Exploring Multidimensional Healing with a Medical Intuitive
In this episode of the EZ Conversations Podcast, Furkhan welcomes Darlene, a medical intuitive and multidimensional mediator. They delve deep into the concept of energy healing, discussing its impact on past lives and ancestral trauma, and how these elements affect our present life. Darlene explains her method of identifying and addressing symptoms through a holistic approach that considers physical, emotional, and spiritual well-being. She also shares practices like the ho'oponopono prayer for self-healing and the importance of self-care for those in healing professions. Darlene's insights offer a unique perspective on how understanding and healing past wounds can transform our current reality. Listeners are encouraged to explore their inner wisdom and be curious about their life experiences to unlock greater self-understanding and growth.
Darlene Van de Grift is a highly respected Medical Intuitive and Multidimensional Mediator, Timeline Architect, Medium, Artist, and Author, with over 35 years of experience.
Darlene believed in the saying, "You know more than you know."
She has dedicated her career to helping people tap into their innate wisdom and spiritual guidance to explore and heal themselves.
Website: Soulunioin.com
https://www.instagram.com/darlenevdgrift/
https://www.facebook.com/groups/3293579690953125
https://www.youtube.com/channel/UCU-pISSCfJfzidEgPjFGylg
00:00 Introduction and Guest Welcome
00:12 Understanding Energy Healing and Timeline Architecture02:09 Exploring Past Lives and Ancestral Trauma05:18 The Role of Energy Healing in Physical Health06:40 Addressing Self-Worth and Healing Beliefs09:18 Purpose and Evolution Through Healing11:42 The Power of Relationships and Teachers16:04 Ho'oponopono: A Path to Forgiveness20:23 Medical Intuition: A Holistic Approach23:15 Exploring Emotional Roots in Organs24:25 Journey to Becoming a Healer25:35 The Experience of Channelling28:34 Self-Care for Healers30:42 The Importance of Visibility34:13 Embracing Inner Wisdom38:37 Reconnecting with the Body43:12 Final Thoughts and ResourcesSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
58 min - The Olympic Mindset: Leadership, Resilience, and Emotional Mastery
In this episode of the EZ Conversations Podcast, guest Lee Povey shares his journey from a challenging childhood to becoming a prominent leadership coach and former national team coach for USA Cycling. Lee discusses the influence of his upbringing, navigating shame, and how men's groups and therapy played a crucial role in his emotional development. He offers insights into the Olympic mindset, the importance of emotional regulation, and why empowering others is vital as a leader. Lee's wisdom provides listeners with practical takeaways for personal and professional growth.
Lee Povey is a high-performance leadership coach specializing in working with founders and start-ups. As a lifelong entrepreneur, a former elite cycling athlete, and Olympic Development Program Coach for USA Cycling, Lee has a deep understanding of what it takes to lead at the highest levels.
Through coaching hundreds of World, National, and Olympic champions, Lee has gained invaluable experience in developing World-Class leadership and people. He helps leaders and high achievers understand how to motivate, lead, give feedback, and empower their teams to achieve incredible growth and performance.
He breaks down the human experience in a relatable way, sharing tips, skill sets, and valuable mindset insights, allowing us all to perform like Olympians while retaining a strong focus on happiness and long-term fulfillment.
Website: www.leepovey.comFacebook & Instagram: @leepoveyLinkedIn: www.linkedin.com/in/leepoveyYouTube: www.youtube.com/@leepovey00:00 Introduction and Welcome
00:38 Early Life and Family Background02:30 Struggles with Education and Dyslexia05:12 Transition to Sports and Career Beginnings06:01 Real Estate Career and Coaching Transition07:36 Discovering Leadership Coaching11:22 Therapy and Men's Groups16:04 Healing and Personal Growth23:21 Embracing Vulnerability and Asking for Help27:36 The Drama Triangle and Hero Complex28:36 Leadership Coaching Framework30:58 Empowering Others and Mature Masculinity31:44 Understanding Yourself and Your Impact36:08 The Olympic Mindset in Leadership45:19 Emotional Regulation and Leadership51:13 Final Thoughts and ResourcesSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
58 min
About EZ Conversations
From the publisher's feed
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia.
You can also support this podcast through Patreon: https://patreon.com/EzConversations.
Musical credit to Michael from Piano Hooks.
Disclaimer:
The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. If you are experiencing mental health challenges, please seek support from a qualified professional in your area.