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EZ Conversations
EZ Conversations episodes
- A Conversation on Bladder Health
Dr. Nigel Brayer dives into the world of bladder health, sharing both professional insights and personal experiences. Dr. Brayer, a seasoned natural wellness practitioner and chiropractor, opens up about his pivot towards addressing bladder issues after his wife's battle with incontinence post-childbirth. Discover the intricate connection between the autonomic nervous system and bladder function, and learn about the innovative, non-invasive protocols Dr. Brayer has developed to help millions. The discussion also explores the profound shame associated with bladder problems, the significance of being present, and how stress management plays a critical role in overall health. A must-listen episode for anyone interested in holistic health and functional medicine.
Dr. Nigel Brayer, DC, Ph.C., FIAMA, with over 28 years of clinical experience, is an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition.
Instagram- https://www.instagram.com/drnigelbrayer/
Facebook- https://www.facebook.com/drnigelb
LinkedIn- https://www.linkedin.com/in/nigel-brayer-d-c-ph-c-fiama-diplomate-iama-76a59813/
YouTube- https://www.youtube.com/@drnigelbrayer-l4y
00:00 Welcome to the EZ Conversations Podcast
00:43 Dr. Nigel's Journey into Natural Wellness03:33 Personal Struggles with Bladder Issues06:32 Exploring Solutions and Discoveries09:28 Developing a Protocol for Bladder Health12:19 Addressing the Stigma and Prevalence19:31 Understanding Stress and the Autonomic Nervous System20:26 The Importance of Awareness and Self-Discovery23:07 Start Paying Attention to Your Spending23:27 Linking Food, Mood, and Bladder Health24:34 Bladder Issues in Men27:13 The Importance of Discussing Health Issues32:17 The Role of Fear in Health and Aging34:43 Balancing the Mind and Body41:12 Understanding Your Body for Better Health Choices43:43 Conclusion and Contact InformationSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
51 min - A Journey from Abuse to Empowerment
Welcome to the EZ Conversations podcast. In this episode, host Furkhan shares an inspiring conversation with Zulma Williams, a licensed clinical social worker from Henderson, Nevada. Zulma opens up about her journey from Argentina to the United States, detailing the challenges she faced, including language barriers, moving to new cities, and eventually settling into her career. She also shares poignant stories of overcoming an abusive relationship, battling breast cancer, and her mission to help others through therapy. Listen as she discusses the importance of resilience, self-esteem, and the role of therapy in overcoming life's most challenging obstacles. This episode is a testament to the power of perseverance and the importance of supporting those who are struggling.
Zulma Williams is the founder of Dragonfly Therapy Services and the main provider of therapeutic services. Zulma was born and raised in Buenos Aires, Argentina, and moved to the United States at the age of 31. After working in the accounting field for several years, Zulma decided that she was ready for a career change and worked toward her goal of becoming a social worker. She completed her Bachelor of Social Work at age 46, and then was diagnosed with breast cancer. To focus on her health, she moved back to Argentina to have family support and complete treatment. After becoming a breast cancer survivor, Zulma moved back to Las Vegas and enrolled in the University of Nevada, Las Vegas, Advanced Master of Social Work program at the age of 50. Zulma completed her degree and clinical hours and is a licensed clinical social worker.
https://www.instagram.com/theswearingtherapist/
https://feed.pod.co/get-real-with-zulma
https://www.facebook.com/DragonflyTSLV/
https://www.youtube.com/@theswearingtherapist
https://www.linkedin.com/in/zulma-williams-ab7609214/
00:00 Introduction and Welcome
00:52 Guest Introduction: Zulma Williams01:49 Journey to the United States02:31 Overcoming Early Challenges05:25 Career Transition and Personal Growth06:33 Battling Cancer and Returning to the US08:50 Escaping an Abusive Relationship16:39 Raising Awareness on Abuse26:12 Grieving the Relationship and Self-Love27:01 Recognizing Red Flags and Self-Protection27:37 The Struggle of Leaving an Abusive Relationship28:41 Building Self-Esteem Through Therapy30:50 The Importance of Persistence33:25 Trusting the Process and Overcoming Challenges36:24 The Role of Therapy and Self-Reflection47:13 Choosing Your Pain and Moving Forward48:30 The Therapeutic Relationship and Client Progress49:29 Conclusion and Final ThoughtsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
56 min - Overcoming Life-Threatening Challenges: From Physician to Patient
In this episode of the EZ Conversations Podcast, Michael Hession, a seasoned cardiologist, shares his profound journey of overcoming severe health challenges, including a life-threatening pneumonia episode that required life support. He discusses his transition from doctor to critically ill patient, offering insights on resilience, empathy, and finding meaning through suffering. Michael delves into his early life traumas, including losing both parents to cancer, and how these experiences shaped his career and personal philosophy. He also discusses his memoir and his ongoing efforts to support others navigating critical illnesses.
Michael Hession received his medical degree with honours from Dartmouth Medical School, where he was elected to Alpha Omega Alpha. His internship and residency in Internal Medicine were completed at Boston Medical Center, formerly known as University Hospital. From there, he went to Brigham and Women’s Hospital, where he completed his Cardiology fellowship under Bernard Lown, MD. He is a fellow of the American College of Cardiology and a Fellow of the American College of Physicians. He has been a clinical Instructor of Medicine at Boston University Medical School, at Harvard Medical School and an Assistant Clinical Professor of Medicine at Tufts Medical School. Eight times, he has been cited by Boston Magazine as a Top Doctor in the field of cardiovascular disease.
00:00 Introduction and Welcome
00:47 Michael's Medical Background01:51 The Life-Threatening Illness03:08 Near-Death Experience08:40 Rehabilitation and Recovery13:35 Childhood Trauma and Inspiration17:51 Lessons in Empathy and Compassion34:52 Generational Healing and Family Support36:42 Awards and Recognition42:39 Future Endeavours and Closing ThoughtsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - The Path of Faith, Forgiveness, and Resilience
In this episode of the EZ Conversations Podcast, the host engages in a powerful dialogue with Claudine McDaniel as she shares her extraordinary life story. Born into a dysfunctional royal family in Africa, Claudine faced emotional abuse, illness, and adversity from a young age. Her transformative journey began at the age of 13, when she found faith and accepted Jesus as her Saviour, which led to miraculous changes in her health and confidence. Claudine opens up about navigating a tumultuous marriage, the challenges of adapting to life in the United States with only $13, and the profound impact of forgiveness. Now a successful career woman and founder of Beyond Conquerors Ministry, Claudine dedicates her life to helping individuals overcome life's challenges through emotional, educational, and spiritual support. The episode explores themes of faith, resilience, and the transformative power of forgiveness, providing listeners with both inspiration and practical guidance on overcoming personal challenges.
Born in Togo, Claudine McDaniel came to the U.S. with just $13 and a powerful vision. Her journey of faith and resilience led her to become a global voice for women’s empowerment. A former employee of Empirical CPA, she later founded Beyond Conquerors, Inc., a nonprofit organization that provides education, training, and job opportunities for women in crisis. Claudine is the author of More Than Conquerors and a passionate motivational speaker who shares messages on repentance, forgiveness, emotional healing, and the power of education to create a brighter future. She inspires audiences in churches, shelters, and communities nationwide. Under her leadership, Beyond Conquerors launched the Life Wow Program, began weekly feeding outreaches, and secured a county grant in 2024 to train 45 women. In May 2025, she was inducted into the International Order of Fantastic Professionals and received the Global Impact for Women Empowerment Award, with national features on CNN, FOX, and syndicated radio.
Email: [email protected]
Beyond Conquerors Ministry : https://beyondconquerors.org/
Radio: https://www.brushwoodmedianetwork.com/stations/wtph-db
Donation: https://www.paypal.com/ncp/payment/2AVENFP9GYYDA
Emotional Healing: https://beyondconquerors.org/emotional-healing
Discover Your God-Given Talent: https://beyondconquerors.org/strengthsfinder
LinkedIn: https://www.linkedin.com/in/claudineamcdaniel/
YouTube: https://www.youtube.com/@beyondconquerorsministry2214
Instagram: https://www.instagram.com/beyondconquerorsministry/
Facebook: https://www.facebook.com/BeyondConquerorsMinistry
00:00 Introduction and Welcome00:59 Claudine's Early Life and Struggles03:05 A Miraculous Transformation10:10 Challenges and Faith in Marriage13:12 Journey to the United States25:17 The Power of Forgiveness37:27 Beyond Conquerors Ministry43:05 Closing Remarks and Contact InformationSponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
51 min - Finding Purpose in Parenthood: A Conversation with 'Warrior Mom Rising'
In this episode of the EZ Conversations Podcast, Furkhan welcomes Jenn Robb, a nurse practitioner, mother of three, and author of 'Warrior Mom Rising'. They explore Jenn's journey of finding purpose through her daughter's mental health challenges, emphasizing the critical role of faith and self-care. Jenn shares her unexpected calling to write her memoir, which combines personal narrative with self-help advice for mothers. The conversation explores the significance of establishing boundaries, overcoming guilt and shame, and discovering joy in the everyday moments amidst the challenges of parenting. Jenn's insights emphasize that parental self-care is not selfish but essential, and she offers practical advice on how parents can carve out time for themselves, even amidst the chaos. The episode aims to inspire and support parents who are navigating similar challenges, reminding them that taking care of oneself is crucial to care for their children effectively.
Jenn Robb is a nurse practitioner, the author of Warrior Mom Rising, and the founder of Warrior Mom Coaching. With over 20 years of experience in healthcare, she combines her medical expertise with faith-based strategies to empower moms navigating their children's mental health challenges. She is passionate about helping moms transform their pain into purpose, rise above the chaos, and advocate for themselves and their children.
website: warriormomcoach.net (https://warriormomcoach.net/)
Amazon Book Link: https://a.co/d/itq66ZJ
FB Warrior Mom Group: https://www.facebook.com/share/g/1CgB6ajaoM/
Instagram: https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg==
00:00 Introduction and Welcome00:50 Jen's Background and Family01:31 The Journey to Writing 'Warrior Mom Rising'02:23 Challenges of Parenting a Child with Mental Health Issues04:15 The Role of Faith and Surrender11:40 Self-Care and Setting Boundaries13:34 Overcoming Guilt and Shame19:58 The Importance of Personal Healing26:36 Letting Go of Perfectionism27:29 Intentional Self-Care28:54 The Importance of Being Present30:25 Dealing with Parental Guilt32:15 Supporting Your Child Through Trauma36:38 The What-If Game36:45 Chloe's Rock Bottom38:36 The Road to Healing44:53 The Joys and Challenges of Parenting49:06 Resources for Warrior MomsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
56 min - Male Vulnerability and Overcoming Self-Sabotage
In this episode of the EZ Conversations Podcast, Dr. Albert Bramante, a doctorate in psychology and a talent agent representing actors, discusses key themes around vulnerability, self-doubt, self-sabotage, and trauma, particularly concerning the male psyche. Albert shares insights from his book, 'Rise Above the Script', and provides practical strategies to improve productivity and mental health. The conversation also examines how these psychological strategies for performers can be translated to everyday life, emphasizing the important roles language and small actionable steps play in overcoming internal obstacles.
Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert. He has a book, Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists
Website: https://linktr.ee/albertbramante
00:00 Introduction and Welcome00:47 Albert's Background and Career Journey04:09 Challenges in the Acting Industry08:15 Trauma and Vulnerability in Actors16:04 The Importance of Vulnerability for Men22:26 Procrastination and Self-Sabotage26:15 Practical Strategies for Overcoming Self-Doubt34:38 The Power of Language and Identity37:06 Conclusion and Contact InformationSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
45 min - Exploring Psychiatry, Meaning, and Spiritual Healing
In this episode of the EZ Conversations Podcast, Furkhan welcomes Michael Broukhim, a psychiatrist with a unique approach that integrates traditional medicine, alternative therapies, and spirituality. Michael shares insights from his journey, including the impact of his father's death and his experiences with energy medicine. The discussion addresses the contentious issue of medication in psychiatry, highlighting the importance of informed consent and personalized patient care. Michael also emphasizes the importance of storytelling in healing and the transformative power of human connection. He explains his decision to pursue rabbinical school to enrich his practice further and help clients find meaning and purpose in their lives. The conversation examines the influence of societal norms, the perceived divisiveness fostered by the media, and the potential for technology to both unite and divide us.
Dr. Michael Broukhim is an Osteopathic physician who is a trained Integrative Psychiatrist from the University of Arizona. He also has two master's degrees in Public Health and Complementary and Alternative Medicine, and is about to go back to school to become a Rabbi. He is currently the Medical Director of HOPE Therapy and Psychiatry Center, which has multiple locations throughout California. Dr. Broukhim is known for treating patients of all ages with various psychiatric conditions and has helped many patients get off psychiatric medications successfully. He uses non-traditional approaches towards addressing symptoms and root causes of mental illness. Links are the following:https://hope-therapy-center.com/ (Clinical work)https://iexperience.life/ (Consulting/Advising work)
00:00 Introduction and Welcome
00:55 Michael's Personal Journey and Mission03:33 The Importance of Meaning-Making in Trauma09:43 Storytelling and Its Impact on Mental Health22:02 Philosophy on Psychiatry and Medication37:57 Integrating Spirituality into Psychiatry42:36 The Role of Society and Technology in Mental Health46:09 Conclusion and Contact InformationSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min - A Journey Through Addiction and Recovery
In this episode of the EZ Conversations Podcast, Furkhan welcomes Ian Fee to share his profound journey from early exposure to alcohol, marked by personal and professional highs and lows, to achieving sobriety and transforming his life and relationships. Ian discusses his early life, marked by an unconventional upbringing and early bartending, leading to alcohol becoming a 'superpower' in his networking and business dealings. He candidly discusses the impact of his addiction on his marriages and family, highlighting the regret and missed opportunities caused by his alcohol dependency. Ian delves into his intensive treatment, including aversion therapy, and the pivotal role of mindset in achieving and maintaining sobriety. He offers advice to those struggling with addiction, emphasizing the importance of a supportive circle, self-forgiveness, and living in the present. Now an author and motivational figure, Ian focuses on making a positive impact on others, advocating for a fulfilling life free from alcohol. His story underscores the transformation that is possible through dedication and the support of others.
Buying into the myth of the "work hard, play harder" mentality, Ian Fee immersed himself in a culture that celebrated excessive drinking. But as the days turned into years, alcohol became more than just a means of entertainment and high finance; it became a destructive force that eroded his relationships, wreaked havoc on his body, and clouded his judgment.
In Wild Ride to Sobriety, Fee tells a remarkable tale of a man who found the courage and determination to face the skeletons in his closet and achieve healing and personal growth. From therapy and self-reflection to embracing vulnerability and restoration, he made a conscious choice to benefit from the gift of sobriety without sacrificing the enjoyment of life.Instagram: @ianfee
Tiktok: @ianfmig
00:00 Welcome to the EZ Conversations Podcast
00:43 Ian's Early Life and First Encounters with Alcohol01:09 The Impact of Alcohol on Relationships and Career02:32 Navigating Social Norms and Alcohol in Business05:19 Ian's Journey to Sobriety10:27 The Challenges and Triumphs of Recovery16:21 Mindset Shifts and Embracing Sobriety21:24 Transforming Through Sobriety22:19 Dealing with Temptations and Vulnerabilities24:21 The Importance of a Supportive Circle24:56 Staying Humble and Avoiding Relapse28:08 Living in the Present Moment30:13 Improving Relationships with Family34:06 Finding Purpose and Making an Impact35:38 The Journey of Self-Improvement39:04 The Role of Coaches and Accountability40:22 Conclusion and Final ThoughtsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
47 min - Navigating Life Choices, Balancing Risks, and Achieving Happiness
In this episode of the EZ Conversations Podcast, Zahra Karsan shares her personal journey from growing up in apartheid-era South Africa to becoming a management consultant and eventually transitioning into psychology and coaching. Zahra discusses the impact of childhood experiences on self-worth, the concept of impostor syndrome, and how to identify one's purpose. She offers insights on balancing the risks of career changes, emphasizes the importance of self-awareness, and explains her 'Six Weeks to Happy' program. Zahra also emphasizes the importance of mental and emotional health, particularly in a corporate environment, and offers practical strategies for promoting overall well-being through lifestyle adjustments.
For three decades, Zahra has worked to understand human behaviour, how to achieve optimal well-being and peak performance. The result is her proven roadmap to better health, wealth, and happiness. In her WSJ bestselling book, "6 Weeks to Happy," Zahra provides a six-week plan to retrain your brain and nervous system to balance, relieving stress and equipping you with the tools needed for long-lasting inner peace and a more fulfilling life.
@successcoachzara
www.getzend.com
www.rewiremindsetsystem.com
Use code: REWIRE20$ to get 20% off the quiz and the ebook
00:00 Welcome to EZ Conversations Podcast01:05 Zahra's Origin Story: Growing Up in Apartheid South Africa04:29 Overcoming 'Not Good Enough': A Journey of Self-Belief05:32 From Corporate to Coaching: Zahra's Career Transition06:59 The Four Pillars of Wellbeing07:27 Host's Personal Journey and Reflections09:42 Understanding and Integrating Unconscious Beliefs16:08 Discovering Your Purpose and Unique Gifts21:00 The Power of Service and Social Connection23:37 Creative and Strategic Thinking: The Same Process24:03 Facing Fear and Making Career Changes25:04 Understanding Your Comfort Zone and Values26:40 The Importance of Continuous Learning28:15 Adapting Values Over Time30:04 Coaching Model for Mental and Emotional Health32:55 The Power of Nature and Physical Health39:17 Six Weeks to Happy: A Path to Personal Fulfillment46:13 Final Thoughts and How to ConnectSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - Embracing Male Empathy and Emotional Regulation
In this episode of the EZ Conversations Podcast, Furkhan delves into a profound discussion with the founder of Man Up Life Coaching, Dennis Procopio. They explore the importance of male vulnerability, empathy, and emotional regulation. Dennis shares his journey of creating Man Up Life Coaching, despite the backlash faced for its name, which he explains as a double entendre. They discuss the critical role of authenticity, personal codes, and the art of negotiation in fostering a healthier male mindset. The conversation also touches on the significance of mentorship and the notion of experiential learning from shared male experiences. With insights drawn from personal anecdotes and professional expertise, this episode sheds light on how men can better navigate emotional challenges in today's society.
Dennis Procopio is the founder of Man-UP! Life Coaching (MULC), an award-winning coaching program designed exclusively for men. With over a decade of experience and more than 10,000 hours of one-on-one coaching, Dennis and his team have helped hundreds of men reclaim control of their lives, develop discipline, discover their true purpose, and find inner peace.
His life experience is as diverse as it is powerful. From a traumatic childhood filled with unimaginable obstacles to early imprisonment on the now-infamous Rikers Island, from surviving Hurricane Katrina to raising an autistic child with dwarfism, Dennis has evolved into a highly respected mentor for men.
He has inarguably paid the price in iron for his unique curriculum. These hard-won experiences have shaped his no-nonsense, results-driven approach to coaching men through their most challenging times.
Website:manuplifecoaching.com
Instagram: https://www.instagram.com/manuplifecoaching/
00:00 Introduction and Setting the Stage
01:00 Guest Introduction and Background03:16 Understanding Male Empathy04:28 Empathy vs. Sympathy12:39 Navigating Social Challenges and Authenticity24:40 Interfaith Friendship and Personal Growth25:14 Choosing Love and Brotherhood Over Conflict28:19 Life Lessons from Rikers Island30:40 The Art of Negotiation37:49 Emotional Regulation and Self-Mastery43:58 The Importance of Mentorship48:35 Conclusion and Final ThoughtsSponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Aura: https://aura.com/ez10 for a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
- PBT Institute: https://thepbtinstitute.com/EZ
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
56 min
About EZ Conversations
From the publisher's feed
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia.
You can also support this podcast through Patreon: https://patreon.com/EzConversations.
Musical credit to Michael from Piano Hooks.
Disclaimer:
The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. If you are experiencing mental health challenges, please seek support from a qualified professional in your area.