Wendy is a big believer in eating both seasonally and locally wherever possible.

In this week's episode she discusses the nutritional benefits of seasonal eating, along with some of her favourite foods to enjoy right now.

This week Wendy talks about the affect excess sugar has on our body.

Where to look out for hidden sugars, and her thoughts about artificial sweeteners.

In her Ditch the Diet membership site this months theme is Carbohydrates, and sugar is a simple carbohydrate.  Link to join the group here

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This week Wendy talks about excess sugar, how it could be adding to our waistline.

Where to look out for hidden sugars, and her thoughts on artificial sweeteners.

Wendy interviews the lovely Gayani in her kitchen this week.  

Gayani shares some of her memories around food, her journey to becoming a vegan chef.  And how her childhood in Sri Lanka influences her cooking still today.

Find out more about her wonderful GoldDust and her supper clubs on her social media channels.

Facebook

Twitter

 

Final chance to join the Ditch the Diet members group at the opening offer price

Join now

 

Follow Wendy and HillStart Nutrition

Facebook

Instagram

Wendy interviews the lovely Gayani in her kitchen this week.  

Gayani shares some of her memories around food, her journey to becoming a vegan chef.  And how her childhood in Sri Lanka influences her cooking still today.

Find out more about her wonderful GoldDust and her supper clubs on her social media channels.

Facebook

Twitter

 

Final chance to join the Ditch the Diet members group at the opening offer price

Join now

 

Follow Wendy and HillStart Nutrition

Facebook

Instagram

This week Wendy is struggling with a snotty nose because she didn't listen to her own advice!

She tells you the best things you can do nutritionally and holistically to help combat the cold, and what to do if, like her, you get one.

Links:

Ditch the Diet Membership

OnGuard Mist

OnGuard Essential Oil

Breathe Vapour Stick

Vitamin D

Facebook

This week Wendy is struggling with a cold - she admits to not listening to her own advice, and offers tips to help you fight off, and deal with the common cold.

This week Wendy talks about what we eat and why at different times of the day.  

And more importantly what do we call those meals.

Is it Dinner/Tea/Supper - you decide!

 

You can follow HillStart Nutrition on

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Instagram

 

Ditch the Diet Membership is available until October 31st for just £10 per month.

Find out more

This week Wendy talks about what she eats at times of the day, and more importantly - what do you call that meal?

Wendy talks to Sam Coxon, about his journey from land-locked Midlands to his row across the Atlantic to raise awareness about plastic pollution.  

From pizza eating teenager, to vegan athlete.

From crewing yachts around the world, to working personal trainer, and competing in Iron man and triathlon events. 

Sam's latest adventure is to raise awareness of plastic pollution by being part of a 5 man team rowing across the Atlantic.

The Ocean 5

Ocean5 Instagram

Ocean 5 Twitter

Ocean 5 Instagram

At the time of recording they had less than 3 weeks before having to get the boat fully loaded and ready to ship.

 

If you would like to find out more about Wendy's Ditch the Diet membership group click the link below:

Ditch the Diet Membership

HillStart Facebook

HillStart Instagram