What is the Ditch the Diet podcast about?

I am a Nutritional Adviser and I hear people telling me all the time how they are trying a new diet, or how they are going back on one that previously worked for them.  I work with clients to help them find a better way than the yo-yo weight loss and weight gain cycle, and eat for energy and vitality instead.

I help clients enjoy their food, they think about the nourishment it is giving them and the energy that they will get from it, not the calories.  

This is my way of reaching out to more people to help them Ditch the Diet forever and eat for energy and vitality.

www.ditch-the-diet.co.uk