Wendy talks to Sam Coxon, about his journey from land-locked Midlands to his row across the Atlantic to raise awareness about plastic pollution.  

From pizza eating teenager, to vegan athlete.

From crewing yachts around the world, to working personal trainer, and competing in Iron man and triathlon events. 

Sam's latest adventure is to raise awareness of plastic pollution by being part of a 5 man team rowing across the Atlantic.

In Episode 4 Wendy discusses her views on weight, nutrition and eating for energy and health rather than counting calories and weight loss.

 

Cronometer Food Logging App

Ditch the Diet Membership site Offer (valid through end October 19)

Instagram

Facebook

In Episode 4 Wendy discusses her views on weight, nutrition and eating for energy and health rather than counting calories and weight loss.

 

Cronometer Food Logging App

Ditch the Diet Membership site Offer (valid through end October 19)

Instagram

Facebook

Interview with David Whitehouse, who went for a routine health check and was told he had high cholesterol, was put on a blood pressure monitor and told he would have to take beta-blockers for the rest of his life - to running an Iron Man and an Ultra Marathon!

His story shows his determination to take responsibility and take back control of his health.

David has shared his story through his social media and YouTube, so if you are thinking of training for either event, or just want to get a bit fitter take a look and give him a follow.

Wilderfit YouTube

Wilderfit Instagram

Wilderfit Run for Cambodia

Wilderfit Facebook

 

I am a trained nutritional adviser and it's my mission to get everyone eating for energy and vitality, if you'd like to find out more you can find me at:

HillstartNutrition Instagram

HillStartNutrition Facebook

 

and Davi's interview is also available to watch on my YouTube Channel.

If you like the sound of Ditch the Diet then why not join my membership site?

 

From a routine health check and being told he would be on beta-blockers to running an Iron Man and an Ultra Marathon, hear David's story of how he took back control of his health.

What can we do to help us gain more energy?

I'll tell you the things that I do, and advise my clients to do to help them beat the afternoon slump. As always, they are simple and easy to apply immediately.  Creating new habits to give you more energy and vitality.

 

And the link to the Ditch the Diet members group is

www.ditch-the-diet-co.uk

 HillStart Facebook

Ditch the Diet Facebook

 

What can we do to help us gain more energy?

I'll tell you the things that I do, and advise my clients to do to help them beat the afternoon slump. As always, they are simple and easy to apply immediately.  Creating new habits to give you more energy and vitality.

 

And the link to the Ditch the Diet members group is

www.ditch-the-diet-co.uk

 HillStart Facebook

Ditch the Diet Facebook

 

In this episode I tell you a bit more about myself through my 5 Tips for a Healthier Life.  

I explain why I think they are important, and how they help keep me healthy. Making positive steps to improving your health doesn't have to be hard, it's about making small changes, such as drinking more water and less caffeine, and then adopting them as new habits.

If you would like a handout of my 5 Top Tips

5 Top Tips

 

If you would like to join my Ditch the Diet Membership group

Ditch the Diet

If you would like to give me a follow here are the links to my social media pages.

HillStart Nutrition Facebook

Ditch the Diet Facebook

Instagram

YouTube

 

 

In my first episode I'll tell you a bit more about myself and give you my 5 top tips for a healthier happier life.

These are the things that I apply to my life and I promise they are not difficult!

What is the Ditch the Diet podcast about?

I am a Nutritional Adviser and I hear people telling me all the time how they are trying a new diet, or how they are going back on one that previously worked for them.  I work with clients to help them find a better way than the yo-yo weight loss and weight gain cycle, and eat for energy and vitality instead.

I help clients enjoy their food, they think about the nourishment it is giving them and the energy that they will get from it, not the calories.  

This is my way of reaching out to more people to help them Ditch the Diet forever and eat for energy and vitality.

 

www.ditch-the-diet.co.uk