Face The Climb

In this episode of Face The Climb podcast, Jen talks about training boards and how to get into using them. The different types of  training boards and how to ease into them. She also gives tactics to help with trying them out if you are intimated by them and how climbers who already use them can be more welcoming. Lastly she touches on a different way to use the boulders already set by routesetters in the gym to help progress your climbing.

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Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

In this episode of Face The Climb podcast, Jen talks about defining success for your climbing. She talks about defining success for her business Face The Climb. How to define success for your climbing to help with the comparison trap. How defining success is the chocolate syrup to a climbing sundae analogy.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

In this episode of Face The Climb podcast, Jen talks about different ways to approach a climb. Onsighting vs flashing vs going bolt to bolt. Something Jen learned early on that many climbers don't learn until they reach higher levels. This one will help you start looking at approaching climbs differently to improve your performance and get the send.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

Support the show

In this episode of Face The Climb podcast, Dr. Lexi of Summit Sport Chiro talks rehab and recover. She talks about rehab vs training and different types of recovery and things to take into account for recovery. 

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

In this episode of Face The Climb podcast, I talk about the good ole forearm pump. We dive into the physiological reason for the feeling of the pump and how training helps. Along with a couple drills to help with this and two extra tid bits you may not even think of helping with the forearm pump.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

In this episode of Face The Climb podcast, Maddy of Inside Rival talks about self talk. She talks about the two different types of self talk, the cognitive triangle, and a little background of her mountaineering experiences.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

 In this episode of Face The Climb podcast, I talk about goals and evaluating the reasons you have the goals you have. A little rant on SMART goals. Why focusing on the process is key to help achieving your goals. Lastly a past Jen story you can learn from to do better.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for.  

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

 In this episode of Face The Climb podcast, I go over habits and the importance of good habit making for climbing training. Then going into detail of steps you can take to make climbing training a habit to help prevent you from falling off the training wagon.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

 In this episode of Face The Climb podcast, I go over who this podcast is for, what you can expect, topics, and a little background about me, your host, Jen Chmiel.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show