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Face The Climb
Face The Climb episodes
- Episode 49: Guest FTC Athlete Cynthia
In this episode, Jen interviews FTC athlete Cynthiaš
Cynthia shares- how she got into climbing
- her favorite climbing drill and how training has helped her improve
- what she loves outside of climbing and does
- and more!
This was a fun episode and one of the first of many to come with more of Face The Climb athletes.
Enjoy!
Take the Climbing Personality Quiz and get some free coaching via a short 5 minute video on what your strengths are and what you could do right away to see an improvement in your climbing
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
28 min - Episode 48: Behind The Training: Week 1
Week 1 of Behind the Training!
Jen goes into how Day 1 of Training for the next 12 weeks did not go how she planned and hoped. And how even though being disappointed, she had to still get it done. She goes into how she'll be adjusting her hangboarding for next week and her favorite part of the training this week.
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
Support the show
18 min - Episode 47: Dear V5 Climber
We back with another episode from the series called Dear # climber... In this series Jen goes through specific climbing grades a climber may be at and talks about the struggles they are having, things to work on specifically at this level, and more.Ā
This episode speaks to the v5 Climber
She dives in to:- Why v5 is that weird grade and how v5 was the hardest to hit when she use to set
- How v5s are more distinct moves vs sustained climbing
- V5 is usually when climbers would benefit from adding in strength training, hangboarding/finger training, and conditioning if they had not been doing so already
- Some things you could start implementing right now to help you work on those v5s
- Her favorite outdoor v5s in the CT area
- Comparing v5s to 12as
Enjoy!Ā
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Coffee ebook: Use coupon code coffeepodcast to get 15%.
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
38 min - Dear 46: Behind The Training-Intro
This is the first episode of Jen sharing with you all behind the training of her training towards her goal of flashing Pockets Of Resistance, 12a, down in the New River Gorge.
This is her "plog" a journal of what she is going through mentally, physically, and emotionally during her training over the course of 12 weeks leading up to her trip to the NRG. Each week she will be sharing what happened and how she is feeling based upon the previous week of training.
Her hope with sharing, being vulnerable, and 100% not holding back, to break down the barrier many climbers share with her of "but I don't what training be like". Well here it is. Will her experience be the same as yours during training? No. Will there be a lot of similarities and overlap though? Yes.
Behind the Training, we bringing back VH1 vibes of Behind The Music.
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
24 min - Episode 45: Reflecting on 2022 and setting goals for 2023
In this episode, Jen dives into how to reflect on your 2022 goals and creating new 2023 goals. She also talks about her own 2023 goals! You all are the first to know of a new goal she's got.
In this episode Jen talks aboutĀ- Reflecting on your 2022 goals and what questions to ask yourself
- Creating 2023 goals: focusing on process goals and creating a plan
- How to set yourself up for success to reach those 2023 goals
- Her own goals she has for 2023: She's got two sport routes on her list
- And know it's okay if you don't have goals or even if you want to walk away from climbing for a bit
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSESYou can snag a free footwork video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Coffee ebook: Use coupon code coffeepodcast to get 15%.
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
37 min - Episode 44: What's The Dealio With Assessments
In this episode, Jen dives into What's The Dealio With Assessments
In this episode Jen talks aboutĀ- What assessments are and their importance
- How assessments can show you, your strength and weaknesses
- Where climbers can get frustrated, down on themselves with assessments and why
- How assessments are information. That's it. They aren't your gym class pass or fail sit and reach test.
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSESYou can snag a free footwork video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Coffee ebook: Use coupon code coffeepodcast to get 15%.
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
38 min - Episode 43: Mental Rollercoaster in Training/Climbing
In this episode, Jen dives into the mental rollercoaster you will experience in training and in climbing. This was Jen's favorite episode to record by far yet because it is truly lifechanging, that mental rollercoaster
In this episode Jen talks aboutĀ- The mental rollercoaster of excitement and is this evening working you'll experience
- How going through the mental rollercoaster will positively impact your climbing
- How it helps you learn to believe in yourself not only improving your climbing but your life too
Ā
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSESIf you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
You can snag a free footwork video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Coffee ebook: Use coupon code coffeepodcast to get 15%.
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
35 min - Episode 42: Intro To Hangboarding Part 2
In this episode, Jen breaks hangboarding down. This is the second part of a part 2 series! Check out part 1 if you have not yet!
In this episode Jen talks aboutĀ- what the biggest factor will be in seeing results from your hangboarding
- different variables you can manipulate with hangboarding
- sticking with a protocol to see adaptations
- isometric hang pulls, repeaters, max hangs and their purpose
- how to read a hangboard protocol and what all the numbers mean
You all are the first to hear where Face The Climb Business is going! Get excited! Jen sure is to level up for all of you and get you all, beginner and intermediate climbers, progressing in your climbing.Ā
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSESIf you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
You can snag a free footwork video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Coffee ebook: Use coupon code coffeepodcast to get 15%.
Face The Climb InstagramSupport the show
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
38 min - Episode 41: Interview With Former Athlete Blake
In this episode, Jen interviews former FTC athlete Blakeš
Blake shares his experience with training, how it helped him improve his climbing. They talk about how Blake, as many climbers do, had the mindset that you need to be climbing a certain grade to start training. Of course that is not the case! And he is happy he decided to give it a go.
They also talk about his favorite trad routes and how becoming a more dynamic climber has helped his trad climbing.
Enjoy!
The Self Support 8 week Training Program is Live
Purchase and learn more here: TRAINING PROGRAMThe Self Paced Climbing Movement Course Bundle!
Grab yours at 50%, such a steal. You are getting two free! Buy now
You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Coffee ebook: Use coupon code coffeepodcast to get 15%.
Face The Climb InstagramSupport the show
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
37 min - Episode 40: The Deload: Let's break it down
In this episode, Jen breaks down the Deload!
What is a deload week, it's importance, and the mental challenges with the deload week.
She shares a great analogy for you all to really understand the importance of it.
Enjoy!Ā
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSESIf you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Coffee ebook: Use coupon code coffeepodcast to get 15%.
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
38 min
About Face The Climb
From the publisher's feed
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, andā¦
more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb