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Face The Climb
Face The Climb episodes
- Episode 70: Dear 5.11 Climber...
The last of the Dear X grade Climber series. (at least for now).
Ug the 5.11 grade doesn't get as much love as the 5.10 and 5.12 grade and I dive into this and why you should enjoy 5.11s! I talk about the great 5.11s in the northeast, mostly sport and why I love them. Along with talking about what are some key differences of 5.10 and 5.11 and what to work on to break into 5.11s. It's time 5.11s get some more loving.
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are looking for 1:1 full support coaching or self paced training program: Click HereLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
36 min - Episode 69: Guest- Climbing Physical Therapist Katie Pajerowski
In this episode we have guest Katie Pajerowski, PT, DPT, OCS of Ascent Physical Therapy and Wellness. She has her own practice located in Maryland, where you can see her in person or does online virtual consultations. This was a fun episode where we dive into climbing injuries!
You can find her on Instagram: Katie_AscentPT and her website
Cannot recommend her enough!
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The WaitlistLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
33 min - Episode 68: Walking Away Without The Send: NRG Recap
In this episode I wrap up the Behind The Training Series with sharing how I did not reach my goal. I dive in to the feelings around it, what caused those feelings, moving forward, and advice to other climbers out there.
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The WaitlistLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
38 min - Episode 67: Interview with Face The Climb, Climber, Taylor
In this episode we have guest Face The Climb climber, Taylor! We dive into how she got into climbing, what she loves about climbing and how she liked training on top of other areas of her life. You can even hear the shock/stoke from finding out just how much progress she has made going from projecting 5.11s to projecting 5.12s on the sharp end in a short amount of time. Let's just say training is amazing tool for confidence and on the wall climbing
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The WaitlistLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
23 min - Episode 65: Climbing and Training With An Autoimmune Disease
In this episode I dive in to climbing and training with an autoimmune disease and how you need to take your autoimmune disease into account when it comes to your training and climbing. How you could have the best training program in the world, but if it only contributes to further stress and inflammation to an already stressed and inflamed system, it isn't going to work. And how it's important to be able to figure out what climbing content is for you and isn't to not fall into the trap of feeling bad about yourself.
The Root Cause Book referenced in the episode
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The WaitlistLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
52 min - Episode 64: Behind The Climbing Training Week 10
Week 10 of Behind the Climbing Training!
GAHHHHH Last week of training before a chill lifting week and then the New! I dive into how great the last endurance training session went a low point over at the good ole West Rock. One more week until the New River Gorge!
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
Support the show
19 min - Episode 63: Behind The Climbing Training Week 9
Week 9 of Behind the Climbing Training!
This week started off strong! Finally got 10 reps for the BFR training and endurance rope training went well. However it ended on a low note with a nagging, weirdly, out of the blue thumb injury on the left hand. To say I am frustrated and at a lost is an understatement. I talk about how this isn't the first time of getting an injury before a climbing trip and how history repeats itself again.
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
Support the show
21 min - Episode 62: Why I Coach Climbing, my story, and the truth of why I kept climbing
In this episode I dive into how Face The Climb has evolved and why I love working with climbers who are new to training or only been training for a couple years. The deeper impact that can happen for climbers who are just starting training and why I love it. I then dive into my story of how I got here to Face The Climb and how it wasn't always climbing.
Most importantly I finally share the truth of why I started climbing and then continued to climb. I share loved it and was hooked but there is far more to the story.
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing:
Check out the different training options available hereLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
52 min - Week 61: Behind The Climbing Training Week 8
Week 8 of Behind the Climbing Training!
This week started off still down in the low off of week 7, but by the end it was on the upswing after endurance day. I talk about as well how getting outside for a bouldering session was beyond needed and most likely helped with the upswing in mood. Got to have your non negotiables when you are training.
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
19 min - Episode 60: Behind The Climbing Training Week 7
Week 7 of Behind the Climbing Training!
This one unfortunately doesn't end on a high note. But that is part of climbing training. It won't always be butterflies and rainbows. I share with you all how I am really feeling right now as it gets closer and the trip becomes more real.
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:
Grab it now!Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
Support the show
22 min
About Face The Climb
From the publisher's feed
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and…
more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb