Face The Climb

Many climbers think that lifting will end up making them bulky and gain weight. When in reality that is not the case at all and climbers would extremely benefit from lifting. This episode breaks down that thought of lifting making one bulky and gain weight into what is going on in terms of water retention at the beginning and then the long term of how lifting is energy expenditure just like climbing.

The Free Lifting Guide

8 week custom training plans

Get in touch with me:
Face The Climb Website

Sign Up For To The Email List

Face The Climb Blog

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

We have Chiara, MS, RD, CDN today as a podcast guest. She is a non-diet dietiation and body image coach for climbers! She works with climbers 1:1 and also runs a group program called The Intuitive Climber.  In today's episode we answer questions from out Instagram audience and come to the realization that climbers don't do gym snacks! Climbers please do gym snacks, it's time we normalized it.

It was a pleasure to have her on the podcast again, and if you haven't listened to the other episode with her you can go listen now. She was on for episode 20 as well.

How to connect with Chiara:
Instagram
Website



Get in touch with me:
Face The Climb Website

Sign Up For To The Email List

Face The Climb Blog

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

Today we dive into how climbing is not unique compared to other sports when it comes to training and it will actually look very similar to other sports. Especially when it comes to lifting and even when it comes to training climbing fitness on the wall. Climbing is not actually a unicorn when it comes to training.

Face The Climb Website

Sign Up For To The Email List

Face The Climb Blog

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

Today we dive into the topic of trying hard vs chill climbing and how it is a spectrum that climbers my find themselves on leaning more towards one then the other. Then the benefit of dib dabbling into the other side of the spectrum and seeing exactly why you don't do one side.

Breakthrough Training Program

Sign Up For To The Email List

Face The Climb Blog

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

On today's episode we have Guest Jordan Revis. Jordan is working towards getting his SPI and helps out with organizing and running BIPOC events in the New England area. He is on the JEDI committee of the Western Mass Climbing Coalition and an ambassador for Cypher Climbing. This was an amazing episode as we dive into his guiding journey and climbing diversity in the New England area.

You can find Jordan on Instagram @revissaywat


Resources from the Episode including Instagram accounts from Jordan and organizations mentioned:

BIPOC Climbers/outdoors people in New England Instagrams:

Mardi Fuller: @wherelocsflyfree

Cindy Su: @a.wandering.cindy

Judy Su: @_hellojudy

Jenny Legaspi: @jfie52

Kevin Garcia: @kg_climbs

Colin Aina: @c_abayomi

John Willard: @j20willard

Organizations:
Kismet Rock Foundation: https://www.kismetrockfoundation.org/

@kismetrockfoundation

Brown Girls Climb: https://www.browngirlsclimb.com/

@browngirlsclimb

Ladies climbing coalition: https://ladiesclimbingcoalition.com/

@ladiesclimbingcoalition

Outdoor Afro: https://outdoorafro.org/

@outdoorafro

Climbing for change: https://www.climbing4change.org/

@climbing4change

Outside Perspectives:  https://sites.google.com/outsideperspectives.org/outsideperspectives/home
@outside_perspectives

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

Today we dive into 4 different topics of what makes a climbing training program a good program. And no it's not the perfect %s, perfect loads, perfect drills. Those do matter, but these 4 topics matter first.

Breakthrough Training Program

Sign Up For To The Email List

Face The Climb Blog

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

Strength training doesn't need to take up a bunch of your time and it can feel overwhelming trying to figure out how to fit it all in with your climbing and already busy schedule. No worries, we dive into this episode how easily it is to incorporate lifting into your weekly climbing schedule

Breakthrough Training Program

Sign Up For To The Email List

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

I dive into 3 ways lifting is superior to climbing. We talk about how lifting is more consistent and measurable, and how lifting is easier to see progress vs the good ole climbing. If you don't already lift to supplement your climbing, this episode may be the thing to get you to start.

Breakthrough Training Program

Sign Up For To The Email List

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

I dive into how going back to old climbs you haven't been on in a while is a good way to measure your progress. Along with how sometimes you won't always have improved on the climb and why that may be.  Keep climbing yall!!

Breakthrough Training Program

Sign Up For To The Email List

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

AHHHHH such a good question climbers ask. In this episode I dive into three different things that can help you see in an improvement in your climbing that doesn't include training.

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show