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Face The Climb
Face The Climb episodes
- Episode 90: Fitting Lifting/Climbing Into Your Life. Not The Other Way Around
In today's episode I talk about a very crucial thing in terms of making lifting and/or climbing long term. Fitting it into your life instead of the other way around. Steps to help you fit it into your already busy life so you make lifting and climbing a lifestyle. When you try to fit your life into lifting or climbing it can lead to resentment and make it harder to continue to stick with it. Let's set yourself up for success with this key mindset and tips to help you do so.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
33 min - Episode 89: Training To Near Failure vs Failure or Not Even Close To Failure and Why
In today's episode I talk about why training near failure is the sweet spot in terms of building up strength. Along with how fatigue plays a role in all of this sweet spot.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb2 ways to support the show!
https://www.buymeacoffee.com/facetheclimbSupport the show
32 min - Episode 88: Life Changing Benefits From Lifting Beyond Getting Stronger
In today's episode I talk about 4 different life changing benefits you could see from lifting beyond just getting stronger. Because I firmly believe those are far more important than just improving your performance. There is more confident and self-trusting version of yourself and you can find that version from the weightroom. It is life changing, trust me.
THE STRONGER LIFESTYLE
use discount code FIRST25 to get 25% off your first 3 months. Valid through 1/21
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
38 min - Episode 87: The Pros and Cons to Barbells, Dumbbells, Kettlebells, and Bodyweight. Which one to do?
In today's episode I dive into the pros and cons to barbells, dumbbells, kettlebells, and bodyweight exercises. In hopes to provide you with more knowledge around each tool and to help you decide which one you end up wanting to use.
Each of them have pros and cons and I am a big fan of them all! We just want to take into consideration your goals, accessibility, and where you are at in your lifting journey.
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
42 min - Episode 86: What Lifting Could Look Like In A Year For Climbers
Lifting should be done year round to supplement your climbing and for the health benefits. Not just for 2 or 3 months when you are specifically training for a goal. In today's episode I talk about what lifting could look like in a year for two different types of climbers. A general overview to give you a better idea of how it all works when you are lifting and not specifically training and when you are training for a goal.
The Free Lifting Guide
Learn about Breakthrough Climbing Plan Here
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
37 min - Episode 85: Guest FTC Athlete: Alison - First Experience With Lifting and Improving Her Climbing
Today's episode we have former FTC athlete Alison. We talk about how she got into climbing and her first experience with lifting and training. Specifically how lifting not only helped her get stronger (she had some impressive improvements in pre/post assessments) but also help her climbing technique. Cannot wait to start training with her again come the new year!
The Free Lifting Guide
Survey-Enter To Win $30
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/supportSupport the show
30 min - Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrong
In today's episode I dive into what Progressive Overload is and the important concept in terms of developing strength. I talk about three different variables that can be manipulated in your lifting to work towards progressive overload and the simplest one to use. Along with where people get progressive overload wrong.
The Free Lifting Guide
Learn about Breakthrough Climbing Plan Here
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A CoffeeSupport the show
32 min - Episode 83: Kristi Buckley, Climbing Coach, Joins Today's Episode To Talk All About Intentions
In today's episode we have guest Kristi Buckley, climbing coach and AMGA single pitch instructor based out of the New River Gorger. We dive into the topic of intentions and how climbers can make intentions, how intentions help you with your session and overarching climbing goals.
Ways to connect with Kristi
Instagram: kristi.buckley
Email: [email protected]
The Free Lifting Guide
WebsiteSupport the show
36 min - Episode 82: Strength Vs Power: What the difference is, their benefits, and how to train both
In today's episode I dive into the differences between strength and power because they are not the same, however many climbers will use them interchangeable to describe what they need to work on. This episode clears up that confusion and not only goes into how strength and power are different but how they are both beneficial to your climbing and athletic pursuits and how to train them.
The Free Lifting Guide
8 week custom training plans
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A CoffeeSupport the show
39 min - Episode 81: Building Strength In The Weightroom Vs On The Wall And Applying That Strength To Your Climbing
In today's episode I dive into why building strength in the weightroom is advantageous compared to trying to build strength on the climbing wall. Along with the period of time of learning how to apply the strength you gained in the weightroom to your climbing. Because no it is not instantaneous.
The Free Lifting Guide
8 week custom training plans
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb BlogLinks:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb InstagramSupport the show
32 min
About Face The Climb
From the publisher's feed
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and…
more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb