Face The Climb

In this episode of Face The Climb podcast, Jen and Jam discuss 3 Moonboard myths that needed to be debunked! Additionally how to start getting into the Moonboard and the value of the board in terms of finger strength and getting over plateaus.

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In this episode of Face The Climb podcast, Jen talks about the importance of being consistent with your climbing training and how it relates to the important training principle of progressive overload. Even more so how consistency, in her opinion, is one of the most important aspects to improving your climbing and the long game,

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Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

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You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
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In this episode of Face The Climb podcast, Jen shares three things you could do to help mentally dealing with injuries. Three minor things, that could make a huge difference in making a downer situation a little better. (Do note, this episode does not talk about diagnosing injuries, that is outside Jen's scope of practice)

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Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
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In this episode of Face The Climb podcast, Jen shares one of the Focus In Course Lessons that is part of the Goal Setting Module: What are you willing and unwilling to do to reach your climbing goals. The importance of asking yourself these questions and also emphasizing the unwilling.

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Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

Support the show

In this episode of Face The Climb podcast, Jen talks about the difference between what a skill is and what technique is and also how they are related to each. She discusses how you are not stuck with what you have and can continually learn and improve these two.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
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Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

Support the show

In this episode of Face The Climb podcast, Jen talks about the mental aspects of dynamic climbing. She talks about failing and learning, where your brain may be going to with the unknown, a way to help with commitment, and how to build up your confidence.

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Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

In this episode of Face The Climb podcast, Jen talks about recovering mentally on the wall when things don't go perfectly. Think taking longer than normal to clip the bolt, or grabbing the hold in a different way, or your foot popping off a foot hold. She goes into why it's an important skill to have: think we are humans and there are things we cannot control. Jen wraps up the episode with a drill you can use to work on this skill and advice to work towards recovering mentally to keep on climbing and get the send.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
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Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

In this episode of Face The Climb podcast, Jen talks about resting on the wall. Why resting on the wall is an important skill to have, a couple ways to rest on the wall, and also cues to figuring out when you may be rested and good to keep going. She also touches upon taking up the space and to know you are not a burden taking your time on a climb.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

In this episode of Face The Climb podcast, Jen talks about managing the fear of falling in climbing. She goes into rational vs irrational fears. Three possible reasons that could be contributing to your fear: Inexperience, trust in oneself, and control. She then goes into ways to manage your fear of falling in regards to bouldering, sport, and trad. More so in particular to preparations to help ease your mind and fears that could come up for each of those climbing disciplines. This is a long one and if you want to break it up, the first three topics end around 20 minutes and the preparations for the types of climbing start being talked about.  While Jen hits a couple different aspects of managing your fear, this will not end it. Instead hopefully it gets you starting to dive in deeper of what is causing your fear and how to start working towards managing it. 

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
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Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show

In this episode of Face The Climb podcast, Jen recaps her recent trip to New River Gorge. It was her first roped climbing trip and it did not disappoint. However it didn't go as plan, and she talks about this and mindset. Along with getting scared and fear and finding the style of climbing you like to help pick out your future climbing trips.

Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter.
SUBSCRIBE! Get a beta breakdown video right away

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast.
Coffee ebook: Use coupon code coffeepodcast to get 15%.

Instagram

You can find more information about the clinics by checking out  Ascent Climbing too, the Connecticut guiding company I work for. 

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show