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Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward
Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathlete prepping for race day.
Key Topics:
Memorable Quotes:
"Your times might not improve, but if you become more efficient, you’ll save matches for the bike and the run." – Ray Gibbs (via Beth)
“You’re not racing anybody else except the course and your own thoughts.” – Simon Ward
“The swim will always be my speed bump I need to get over to get onto the bike.” – Beth Ward
“Precision planning and preparation prevents p**s poor performance.” – Beth quoting her favourite sticker from PF&H
Resources & Links Mentioned:
Some FREE Downloads for you
Click here fore the Race Day Execution Checklist
Click here to get your copy of 7 steps to swimming faster Infographic
My personal daily mobility routine, please click HERE**
FREE infographic ‘6 key daily health metrics’, please click HERE
Ready to Take Action?
If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:
1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance
You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Call to Action:
If this episode inspired or helped you, please:
Looking for more content?
Check out my Instagram and YouTube!
YouTube
Sign up for Simon’s weekly newsletter
Sign up for Beth’s weekly newsletter
For any questions please email [email protected].
View all episodes
By Simon Ward
4.5
2222 ratings
Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathlete prepping for race day.
Key Topics:
Memorable Quotes:
"Your times might not improve, but if you become more efficient, you’ll save matches for the bike and the run." – Ray Gibbs (via Beth)
“You’re not racing anybody else except the course and your own thoughts.” – Simon Ward
“The swim will always be my speed bump I need to get over to get onto the bike.” – Beth Ward
“Precision planning and preparation prevents p**s poor performance.” – Beth quoting her favourite sticker from PF&H
Resources & Links Mentioned:
Some FREE Downloads for you
Click here fore the Race Day Execution Checklist
Click here to get your copy of 7 steps to swimming faster Infographic
My personal daily mobility routine, please click HERE**
FREE infographic ‘6 key daily health metrics’, please click HERE
Ready to Take Action?
If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:
1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance
You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Call to Action:
If this episode inspired or helped you, please:
Looking for more content?
Check out my Instagram and YouTube!
YouTube
Sign up for Simon’s weekly newsletter
Sign up for Beth’s weekly newsletter
For any questions please email [email protected].
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