Guest: Richard Warnica, Toronto Star feature writer

Richard Warnica sees it everywhere – business meetings, the subway, even at his own dinner table – the blank-eyed stare of someone mindlessly scrolling their smartphone. These devices, despite their increasingly documented negative effects on our mental health, have us firmly in their grips, and their utility and ubiquity makes it hard to envision how we'll ever kick the habit. But once upon a time, most of us smoked, too, and virtually everywhere (on planes, trains, at work, in restaurants…). Will we one day look back on this the same way? PLUS: How Warnica deals with it at home by thinking inside the (locked) box.

This episode was produced by Paulo Marques, Julia De Laurentiis Johnston and Edward Keenan.