​The holidays are upon us and that brings a new layer of stress and exhaustion. 
In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and eating.
These things can steal our holiday joy if we let it! 
Listen in to today's episode where Constance shares her experiences and thoughts on how to stay afloat in these areas this holiday season!

​The holidays are upon us and that brings a new layer of stress and exhaustion. In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and eating. These things can steal our holiday joy if we let it! Listen in to today's episode where Constance shares her experiences and thoughts on how to stay afloat in these areas this holiday season!

​The holidays are upon us and that brings a new layer of stress and exhaustion.&nbsp;
In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and eating.
These things can steal our holiday joy if we let it!&nbsp;
Listen in to today's episode where Constance shares her experiences and thoughts on how to stay afloat in these areas this holiday season!&nbsp;

Facing the holiday Stressors

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

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Facing the holiday Stressors

Facing the holiday Stressors

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