With all the changes happening technologically, politically, and economically these days, self care is the easiest thing to drop and the most important thing to increase. In this episode of My Crazy Office, Kathi and Katherine address a topic that many people are contending with: How do you practice self-care in a world of uncertainty? They start with a question from someone who is experiencing a great deal of uncertainty at work due to changes caused by AI. Kathi and Katherine discuss how to take care of yourself when it’s not clear where things are headed.