The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been feeling stuck, unmotivated, or lowkey lost in the sauce… this is your sign to pause, reflect, and realign.

Inside this episode:

✨ The 3 types of goals every gym girl needs right now

✨ How to set identity-based intentions (not just outcome-based goals)

✨ The real reason your motivation is dipping — and what to do about it

✨ And how to blend soft girl energy with gym girl grind

Whether you’re thriving or just surviving — July is your chance to realign.

Let’s reignite your fitness fire.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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