This week I discuss 5 reasons why strength training is beneficial for golfers. If you aren't already strength training or have no idea what the benefits are or how it could help golf then this one is for you.

I hope you enjoy the episode and would love any feedback you have: [email protected]

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim the free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss how you can eliminate early extension in your swing by getting it moving more freely and exactly what it takes in the gym to do this. Early extension has been a fault of mine from a young age and something I see in many golfers so if you have been trying to get rid of it or simply want to know what it is and if you do it this weeks episode is worth a listen!

I hope you enjoy this episode and would love any feedback you have: [email protected]

If you're looking to improve your game by upgrading the way your body moves a reminder that  Fairway Performance has it's own app! With programs to suit those just starting out in their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim a 7 day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I break down 3 of the most common mistakes I see my clients and the general golfer make when embarking on a swing speed training journey. Plus I share what you can do so you don't make the same mistake!

I hope you enjoy this episode and would love any feedback you have: [email protected]

If you're looking to improve your golf game by upgrading what your body is capable of a reminder that Fairway Performance has its own App. With programs for those just starting out in their golf fitness journey to those who know their way around a gym, whether you're training at home or in the gym  there is a program for you! Visit www.fairwayperformance.com/the-app to set up a an account and 7 day FREE trial.

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode I'm joined by Dr Luke Benoit. Luke has a Phd in Motor Learning and is the  founder of the Rypstick he's also a Golf Digest ~ Best Young Teacher/Best In State/MN Teacher of Year.

In this interview we discuss how golfers can use motor learning to adopt swing changes, where golfers should start with speed training and internal and external cues  which will help you when you're trying to make swing changes.

If you'd like to get your hands on a Rypstick click here and use the code: FAIRWAYP10 to get yourself 10% off.

Follow Luke for great swing coaching content here: @dr.luke.benoit.golf
Follow Rypgolf for great speed training and swing coaching content here: @rypstick
Follow Shaun for Golf Fitness content here: @shaun.diachkoff

I hope you enjoy this episode and would love any feedback you have: [email protected]

If you're looking to improve your golf game by upgrading what your body is capable of a reminder that Fairway Performance has its own App. With programs for those just starting out in their golf fitness journey to those who know their way around a gym, whether you're training at home or in the gym  there is a program for you! Visit www.fairwayperformance.com/the-app to set up a an account and 7 day FREE trial.

Have questions, feedback or suggestions for future episode? Click here to send me a text!

When training for a specific goal or purpose there are right and wrong ways to go about it. This applies to every category from  weight loss. In this episode Shaun discusses 5 of the biggest and most common mistakes he sees golfers make when it comes to their training and what you can do to avoid making them yourself.

To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff

To get started on your Golf Fitness journey you can try Shaun's training programs via the Fairway Performance Training App. Click this link to claim a 7 day FREE trial 

If you enjoyed this episode please give us a 5 star rating or review wherever you're listening to this and submit any questions or feedback to: [email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

One of the most commonly asked questions by golfers looking to start with training is...

“How do I balance training and making progress in the gym while still playing and practicing without being too sore?”

In this episode Shaun dives into 6 factors you need to consider when setting out on your training journey in order to successfully balance training, practicing and playing golf.

To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff

To get started on your Golf Fitness journey try give Shaun's training programs a try via the Fairway Performance Training App. Click this link to claim a 7 day FREE trial 

If you enjoyed this episode please give us a 5 star rating or review wherever you're listening to this and submit any questions or feedback to: [email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode Shaun dives into what considerations a coach takes into account when writing a training program for golfers to spend the least amount of time in the gym and get the most carry over to their performance on the golf course.

1. How may sets and reps should you do when following a golf fitness program?
2. What considerations do you need to take into account if training for speed/power versus gaining muscle or strength?
3. Where do you start with mobility, strength and speed/power work?
4. How do you correctly program for overspeed VS overload training?

To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff 

If you enjoyed this episode please give us a 5 star rating or review wherever you're listening to this and submit any questions or feedback to: [email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

What do you do in the gym to improve your golf game?

This is one of the most commonly asked questions by golfers when looking to start their journey into fitness and improving their golf games. In this episode Shaun answers the following questions:

1. How do you chose movements to do in the gym?
2. How many times per week do you need to train?
3. How do you structure sessions in the gym?
4. How do I know what will have the best carry over to my golf game?

To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff 

If you enjoyed this episode please give us a 5 star rating or review and submit any questions or feedback to: [email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!